Nyama ya nkhuku yoyera imadziwika osati kokha kotheratu yokhudzana ndi kalori, komanso chifukwa chosafuna kulowerera, zomwe zingapangitse kampani kukhala zothandizira ndi phokoso lowala kwambiri. Kuphatikizana koteroko kumapindulitsa mu zakudya zopanda zakudya, makamaka mu saladi, zomwe zidzakambidwe mu nkhaniyi.
Chikuku saladi ndi chinanazi ndi chimanga
Zosakaniza:
- nkhuku - 185 g;
- mphete ya chinanazi - zidutswa ziwiri;
- mango - 55 g;
- Mbewu yam'chitini - 45 g;
- tsabola wokoma - 70 g;
- Letesi mutu wa letesi;
- kunyumba mayonesi .
Kukonzekera
Monga gawo la Chinsinsi ichi, nkhuku yambiri ikhoza kukonzedwa m'njira ziwiri: yophika kapena yokazinga pa grill. Pamene mbalame yatsirizika ikuzizira, pali nthawi yopangira mbale yonseyo. Dulani mphete za chinanazi m'magazi, mofanana ndi mango, komanso tsabola wokoma. Sambani masamba osambitsidwa a letesi ndikunyamule ndi manja anu mwapadera. Pazitsamba zobiriwira muziika zonse zopangidwa, ndipo kuchokera pamwamba mugawane zidutswa za nkhuku. Thirani saladi ndi m'mawere a nkhuku ndi chimanga ndi maonekedwe a mayonesi ndikutumikira pa tebulo.
Saladi ndi nkhuku, bowa ndi chimanga
Zosakaniza:
- nyama yophika nkhuku - 210 g;
- nyemba zam'chitini - 55 g;
- Mbewu yam'chitini - 45 g;
- ochepa a parsley wobiriwira;
- Madzi a mandimu - 15 ml;
- maluwa - 170 g;
- Greek yogurt - kulawa.
Kukonzekera
Apatseni nkhuku yophika mu utoto ndikuyiika mu saladi. Kenaka, tumizani chimanga ndi nyemba zam'chitini, musanayambe kukhetsa nyemba zowonjezera madzi. Mphepete imadulidwa mu mbale ndi mwachangu pa grill wouma. Ikani bowa pazowonjezera zonse, kenaka tumizani pang'ono ndi parsley ndi saladi ndi madzi a citrus kuphatikiza ndi yoghurt ya Chigiriki.
Saladi ndi nkhuku, chimanga ndi croutons
Zosakaniza:
Kwa saladi:
- mutu wa letesi;
- Kusuta fodya wa nkhuku - 440 g;
- mapepala - chidutswa 1;
- tchizi chofewa - 55 g;
- tomato - 320 g;
- chimanga cham'chitini - 90 g;
- Nthawi (popanda maenje) - 10-12 ma PC.;
- osokoneza - 1 tbsp.
Kuti mupange mafuta:
- Mbeu ya dijon - 25ml;
- madzi a mandimu - 45 ml;
- Viniga wosamu - 10 ml;
- shuga wa nzimbe - 5 g;
- adyo - 2 cloves;
- Basil wouma ndi oregano - ndi pinch;
- mafuta a maolivi - 185 ml.
Kukonzekera
Dulani tomato mu cubes, ndipo agaŵani masiku kukhala zidutswa zosasintha. Sakanizani zakonzedwa bwino ndi nkhuku yodulidwa, onjezerani magawo a avokosi, tchizi tofewa ndi chimanga. Sungunulani zitsulo zonse zokhala palimodzi pamodzi ndi kuwatsanulira saladi. Fukuta mbale ndi zinyenyeswa musanayambe kutumikira.