Saladi ndi chimanga cha zamzitini - Chinsinsi chophweka cha zosakaniza tsiku lililonse

Saladi ndi chimanga cham'chitini - Chinsinsi chophweka, chifukwa cha zomwe mungachite mosavuta ndi mwamsanga kuphimba tebulo tsiku ndi tsiku kapena kukongoletsa mwambo. Chikhalidwe chothandiza ndi chodzikonzekera pokonzekera bwino, pamodzi ndi masamba, nsomba, zakudya zamtundu, komanso amapereka zakudya zosiyanasiyana, zomwe zimakondedwa ndi amayi amakono.

Saladi yosavuta ndi chimanga cha zamzitini

Saladi ndi chimanga ndi njira yokha yomwe mungakonzekerere chakudya chamtundu uliwonse, monga momwe mbewu ya legume imakhudzira ndi zigawo zambiri. Nthaŵi zambiri, saladi amagwiritsa ntchito masamba atsopano, mazira owiritsa, bowa, nyama ndi nsomba, atavala ndi mayonesi kapena batala, koma saladi yamtengo wa nkhaka ndi chimanga ndi imodzi mwazigawo zosavuta komanso zabwino.

Zosakaniza:

• chimanga cham'chitini - 150 g;
• mwatsopano nkhaka - 50 g;
• Letesi imachoka - zidutswa 4;
• madzi a mandimu - 20 g;
• masamba mafuta - 40 ml.

Kukonzekera

1. Sulani masamba a saladi ndi manja anu.
2. Dulani zitsamba zatsopano.
3. Sakanizani chimanga ndi nkhaka ndi tsamba la letesi.
4. Saladi chabe ndi nyengo ya chimanga ndi mafuta ndi mandimu.

Saladi ndi nyemba ndi chimanga

Saladi ndi nyemba ndi chimanga zam'chitini zimatanthawuza zakudya zopatsa thanzi tsiku ndi tsiku zomwe zingapangitse zakudya zamkati. Mapuloteni okhala ndi nyemba, ophatikizidwa bwino ndi kabichi ndi tomato, ophatikizana, ndi kuvala kowala kwa maolivi ndi vinyo wosasa vinyo amakupatsa kukoma kokongola.

Zosakaniza:

• nyemba zofiira zam'chitini - 150 g;
• chimanga cham'chitini - 150 g;
• clove wa adyo - zidutswa ziwiri;
• phwetekere - 2 ma PC.;
• kabichi watsopano - 100 g;
• mafuta a azitona - 60 ml;
• vinyo wosasa - 20 g.

Kukonzekera

1. Kuwaza kabichi, kudula phwetekere ndi kuwaza adyo.
2. Gwiritsani nyemba ndi chimanga ndi masamba.
3. Saladi yosungunuka ndi chimanga chakum'chitini ndi njira yosavuta, kukoma kwake komwe kumatsindika kuvala vinyo wosasa ndi mafuta.

Saladi ndi kabichi wa China ndi chimanga

Saladi ndi kabichi ndi chimanga zikhoza kusankhidwa ngati mbale zodziwika bwino zomwe zimatumizidwa ku mbale zakudya zabwino. The appetizer ali ndi ubwino angapo: ndi thanzi, chokoma, mwamsanga kukonzeka ndipo ali ndi makhalidwe odyetsera. Zomalizazi zimatheka pothandizidwa ndi mafuta ochepa odzaza mafuta obiriwira ndi mpiru.

Zosakaniza:

• mutu wa kabichi wa Chinese - 1/2 ma PC.;
• chimanga - 150 g;
• kaloti - 1 chidutswa;
• mpiru - supuni 1;
• kirimu wowawasa - 50 g;
• vinyo kuluma - supuni 1;
• shuga ndi uzitsine.

Kukonzekera

1. Pang'ono pake kuwaza kabichi ndi kaloti.
2. Polumikizani ndi chimanga.
3. Whisk kirimu wowawasa ndi mpiru, shuga ndi vinyo wosasa.
4. Saladi ndi chimanga chamchere - chosavuta Chinsinsi, nyengo ndi kirimu wowawasa msuzi.

Saladi ndi croutons ndi chimanga

Saladi ndi "Kirieshki" ndi chimanga ndilo gawo la zosavuta zopangira nyumba, zopangidwa mofulumira. Mothandizidwa ndi shopu rusks wa mkate wa rye, mungapewe kutaya nthawi yaitali ndikupatsa mbale zosiyanasiyana zokonda ndi kapangidwe ka zinthu zomwe zimapindulitsa. Mwatsopano kabichi, masamba ndi kuvala kwabwino kumapangitsa saladi kukhala wathanzi.

Zosakaniza:

• kabichi - 250 g;
• chimanga - 150 g;
• clove wa adyo - zidutswa zitatu;
• osokoneza - 50 g;
• fennel watsopano - ochepa;
• mafuta a masamba - 40 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Kabichi kuwaza ndi kuphatikiza ndi chimanga.
2. Onjezani adyo akanadulidwa.
3. Onetsetsani, nyengo ndi mafuta ndi mandimu.
4. Saladi ndi chimanga chamchere ndi njira yosavuta yomwe imakongoletsedwa ndi croutons ndi katsabola katsopano.

Msuzi saladi ndi mpunga ndi chimanga

Chophika cha saladi ndi timitengo ta nkhanu ndi chimanga ndiwotchuka kwambiri tchuthi yomwe imakonzedwera ndipo imatumikiridwa mu banja lililonse m'njira zosiyanasiyana. Zosakaniza zachikhalidwe nthawi zambiri zimakhala pamodzi ndi mpunga, zomwe zimapangitsa kuti thupi likhale losakanizika, limagwiritsidwe ntchito komanso kumasulira saladi m'gulu la mbale zovuta zomwe zingathe kudya chakudya chonse.

Zosakaniza:

• dzira - zidutswa zitatu;
• chimanga - 350 g;
• mpunga - 100 g;
• nkhaka - 50 g;
• mayonesi - 100 g.

Kukonzekera

1. Msuzi ndi mazira wiritsani.
2. Mpunga wabwino, kuphatikizapo chimanga, nkhaka ndi mazira odulidwa.
3. Msuzi saladi ndi chimanga zam'chitini ndi njira yosavuta yomwe ili ndi mayonesi.

Saladi ndi chimanga ndi soseji

Saladi ndi ham ndi chimanga zimapitiriza kuchuluka kwa zokolola zosakaniza ndi pakamwa pakamwa, zomwe zitha kulenga zosapitirira mphindi khumi. Njirayi imasonyeza momwe zilili kuchokera ku firiji - ham ndi tchizi - kuphatikizapo chimanga, kukhala chakudya chopatsa thanzi komanso chokongola. Kugwiritsa ntchito mayonesi a kuwala, amachepetsa zinthu zamakono.

Zosakaniza:

• ham - 100 g;
• chimanga - 350 g;
• Tsabola wa Chibugariya - 1 pc.;
• tchizi - 100 g;
• anyezi wofiira - 1 pc.;
• mayonesi - 100 g.

Kukonzekera

1. Anyezi, tsabola ndi ham amadulidwa.
2. Polumikizani ndi chimanga.
3. Lembani ndi grated tchizi ndi mayonesi. Muziganiza.

Saladi ndi m'mawere ndi nkhuku

Saladi yowonjezera ndi chimanga cha zamzitini idzakhala njira ina yowonjezeretsa nyama zakutchire, ngati muwonjezera mawere a nkhuku. Zakudya ndi ndale kuti zilawe nyama ya nkhuku, zogwirizana bwino ndi chimanga chokoma, komanso msuzi wochuluka wa yogurt udzawonjezera chifundo. Saladi iyi iyenera kuyima, zilowerere ndi theka la ola lomwe liyenera kutumikiridwa.

Zosakaniza:

• nkhuku fillet - 250 g;
• chimanga - 150 g;
• nkhaka - chidutswa 1;
• phesi la udzu winawake - chidutswa chimodzi;
• yogurt - 100 ml;
• watsopano wa parsley - ochepa.

Kukonzekera

1. Chicken fillet mu frying poto, ozizira ndi kudula.
2. Dulani nkhaka ndi phesi la udzu winawake.
3. Sakanizani, yikani chimanga.
4. Nyengo ndi yogurt ndi kukongoletsa ndi parsley.

Saladi ndi bowa ndi chimanga

Saladi ndi chimanga ndi chimanga ndi zakudya zopatsa thanzi, zomwe mungasinthe pakhomo ndi chakudya. Zakudya zimakonzedwa mofulumira: muyenera kungosakaniza zomwe zili m'zambiri, yikani yophika muzira ndi nyengo ndi mayonesi. Mukhoza kutumikila mwamsanga kapena kupyolera mu nthawi - choncho saladi imakhala yokoma kwambiri.

Zosakaniza:

• Mitsuko yamchere - 250 g;
• Mbewu yam'chitini - 250 g;
• dzira - zidutswa 4;
• anyezi okoma - chidutswa 1;
• mayonesi - 100 g.

Kukonzekera

1. Mazira wiritsani ndi kudula mu magawo.
2. Gulani anyezi.
3. Gwiritsani ntchito mapira, chimanga, anyezi ndi mazira.
4. Tuck saladi wokoma ndi chimanga mayonesi.

Saladi ndi nsomba zam'chitini ndi chimanga

Saladi ndi nsomba ndi chimanga - zimatanthawuza zakudya zowonjezera zophika nsomba za kuphika nthawi yomweyo. Mbambande iyi yophikira ndi yamakono, chifukwa ili ndi zinthu zoyera ndi zoyengedwa zofunika pa chakudya cha tsiku ndi tsiku: mbuzi yambuzi, zipatso ndi nsomba. Ndipo zokoma ndi zokometsera zokoma ndi wowawasa msuzi kuchokera zakuthupi zosakaniza.

Zosakaniza:

• nsomba zamzitini - 350 g;
• Mbewu yam'chitini - 300 g;
• kiranberi - ochepa;
• Feta tchizi - 70 g;
• mpiru - 1 tbsp. supuni;
• wokondedwa - 40 g;
• madzi a mandimu - 80 ml.

Kukonzekera

1. Pofuna kudzaza, sakanizani mpiru, madzi ndi uchi.
2. Sakanizani tuni ndi maso a chimanga.
3. Chonde lembani. Ikani tchizi ndi cranberries.

Saladi ndi chimanga cha chimanga

Saladi ndi chimanga ndibwino kuti m'malo mwachisanu cha mayonesi chimangidwe ndi masamba atsopano, zitsamba komanso madiresi. Chakudyachi ndi chowoneka bwino cha vitamini chomwe chimawotcha mitundu yofunda pambuyo pa nyengo yozizira, ndipo malinga ndi lingaliro la zakudya zotchuka "zachikuda," zimakhala zosangalatsa.

Zosakaniza:

• Mbewu yam'chitini - 250 g;
• msuzi zam'chitini - 150 g;
• radish - zidutswa 8;
• Nthenga za anyezi wobiriwira - 5 ma PC.;
• nthambi zambewu - 2 ma PC;
• basil - ochepa;
• mafuta a azitona - 60 ml;
• shuga - 1/2 tsp;
• vinyo wosasa - 20 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Radish thinly kudula, kusakaniza ndi nandolo ndi chimanga.
2. Onjezerani mchere watsopano, basil ndi anyezi wobiriwira.
3. Pakuti refueling whisk batala ndi madzi, kuwonjezera shuga ndi vinyo wosasa.
4. Nyengo zamasamba.