Saladi burashi kulemera

Kuyeretsa nthawi zonse m'matumbo kumakhudza thupi, kumasula ku poizoni ndi poizoni. Ndondomekoyi iyenera kukhala yofunikira kwambiri kuchotsa ma kilogalamu oposa.

Kuyeretsa kwathunthu, monga chakudya chachikulu, akatswiri a zamaphunziro amavomereza kuphatikizapo zakudya zawo saladi kuti adye zakudya ndi dzina lochititsa chidwi - "bulashi", kapena, monga amatchedwanso "whisk".

Salasi-whisk ya kuchepa

Saladi burashi yowonongeka ndizopangira zakudya zosiyanasiyana, zomwe zimagwiritsidwa ntchito masiku osala kudya. Mwachitsanzo, zimathandiza kubwezeretsa chifaniziro chokongola chakale pambuyo poonekera kwa mwanayo. Ntchito tsiku ndi tsiku ya saladi-maburashi imathandizira kulimbana ndi masentimita owonjezera ndipo imalimbikitsa thanzi la m'mimba. Monga saladi iliyonse ya kulemera, imakhala ndi mavitamini ambiri, omwe angakhale othandiza thupi lonse.

Pakati pa saladi ya masamba kuti awonongeke, makamaka masamba ndi zipatso zomwe sizinapangidwe ndi kutentha.

Saladi-burashi chifukwa cha kutaya thupi - Chinsinsi

Mpaka pano, mungathe kukumana ndi maphikidwe ambiri pophika, zomwe zimapangitsa kuti mbaleyo ikhale yofanana. Mukuyenera kusankha njira yoyenera:

1. Tengani kaloti, kabichi ndi beets mosiyana kwambiri pa luntha lanu. Chofunika kwambiri cha saladi ndi masamba - katsabola, parsley, anyezi. Zomera zonse zimadulidwa bwino, kaloti zitatu pamtunda wochepa ndipo zimatumizidwa ku saladi. Kudzaza ndi mandimu, ndipo saladi siuma, mukhoza kuwonjezera madzi pang'ono. Pikani mbaleyo kwa theka la ola mufiriji, kenako mutenge mafuta.
2. Momwemonso kaloti, kabichi ndi beetroot zikusungunuka pa grater. Pankhaniyi, mutenge kabichi kawiri monga masamba ena. Pambuyo pafunika kuyesa zitsulo zonse ndi manja mpaka ndiwo zamasamba zimaloledwa kukhala madzi. Mukakonzeka, tiyeni tiwonjezere madzi a mandimu, prunes ndi maolivi ku saladi. Kalori yokhudzana ndi burashi imeneyi ndi yochepa, kotero ndi yabwino ngakhale kudya.
3. Tengani maapulo awiri olimba, makamaka ndi zowawasa, beetroot kamodzi, kaloti ndi anyezi. Zosakaniza zonse zimatsukidwa, zimadulidwa mwapang'ono. Pa saladi yamtunduwu, prunes ndi apricots zouma bwino, pafupifupi gawo limodzi mwa magawo atatu a galasi. Ayenera kuthiridwa kwa maola angapo, kenako amakhetsedwa ndi kutumizidwa ku saladi. Kumeneko mukhoza kuwonjezera garnet kapena cranberries. Lembani ndi mafuta otsika yogurt popanda zowonjezera.
4. Saladi yapamwamba ya saladi ndi imodzi mwa njira zabwino kwambiri. Ndipo yogwira mtima kwambiri ndi kuphatikiza beet ndi mandimu. Musanayambe kumwa, muyenera kuika saladi kwa maola angapo mufiriji. Saladi iyi imagwiritsidwa ntchito tsiku ndi tsiku, ndipo pambuyo pa sabata iwe kuchotsa zambiri za poizoni ndi poizoni. Komanso, saladi iyi idzakuthandizani kuchepetsa chimbudzi ndikufulumizitsa mitsempha. Chikoka chake chomwe mudzachiwona pamaso, chomwe chidzayambiranso kukhala watsopano.
5. Msuzi wa saladi, 250 magalamu a chifuwa cha nkhuku kapena nkhuku yophika, masamba a Peking kabichi, 250 g ya beet yophika, 100 g ya tchizi wolimba, theka la galasi la zoumba, basil, dill, parsley, marjoram ndizofunika. Pofuna kukonza msuzi, sungani 2/3 chikho cha mafuta, mafuta pang'ono a mandimu, supuni ya supuni ya mpiru. Konzekerani msuzi kutsanulira zowonongeka. Onaninso zoumba ndi masamba odulidwa.