Mkate nthawi yamakedzana ndi mankhwala otchuka kwambiri, pokhala ambiri chizindikiro cha chakudya. Zakudya zamakono zamakono ndizolemera kwambiri, koma ambiri amakonda kugwiritsa ntchito mkate wakuda wokhawokha, ndikuwona kuti ndiwothandiza kwambiri. Komabe, palibe chabwino lero, kotero mkate wakuda umapindula ndi kuvulaza thupi.
Ubwino wa Mkate Wotuwa
Phindu la mkate wakuda, poyerekeza ndi zoyera, ndi chifukwa cha ufa wa rye, womwe unasamutsa katundu wake ku mankhwala. Ndi gawo ili lomwe liribe ufulu wa mafuta ndipo lili ndi zida zowonjezera. Kutalika kuyambira mkate wakuda ukulimbikitsidwa kuteteza kuchepa kwa vitamini, popeza uli ndi mavitamini ambiri ndi amino acid omwe amalepheretsa kuwonjezeka kwa shuga.
Kugwiritsa ntchito mkate wakuda n'kofunikira kwa odwala matenda a mtima ndi shuga, chifukwa amatha kuwonjezera mlingo wa insulini. Mkate wakuda umathandiza kuchotsa poizoni m'thupi, kumapangitsa ntchito ya m'matumbo, kumenyana ndi gout, kumayambitsa ndondomeko yowonjezera mchere, kumatulutsa mlingo wa hemoglobin.
Chifukwa cha maphunziro ambiri, ubwino wa mkate wakuda wa akazi unawululidwa. Nthaŵi zambiri, kudya mankhwalawa kumalepheretsa mapangidwe a gallstones. Kuwonjezera apo, mkate wakuda umalepheretsa kuchitika kwa khansa ya m'mawere.
Kwa anthu ambiri sikuvomerezeka kugwiritsa ntchito mkate watsopano wakuda. Izi sizili vuto, popeza mungathe kutenga mkate ndi mkate. Ubwino wa mkate wa mkate wochokera ku mkate wakuda udzakhala waukulu kwambiri. Mu mankhwalawa zinthu zonse zothandiza zimasungidwa. Pankhaniyi, mikate ya mkate imakhala ndi zochepetsetsa zochepa, chifukwa panthawi yowumitsa yisiti imatha. Mitambo ya Rye imayambitsidwa mosavuta ndi thupi chifukwa cha kukhalapo kwa mchere, chitsulo ndi ma vitamini B. Mwachidziwikire, mukhoza kuphika zinthu zoterezi, ndi kugula m'sitolo.
Kuvulaza Chakudya Choda
Kuwonjezera pa zinthu zambiri zothandiza, mkate wakuda ukhoza kuvulaza thanzi. Sikoyenera kutenga anthu omwe awonjezeka acidity. Chifukwa chakuti pali zakudya zambiri zamtundu wa mkate, zimatsutsana ndi anthu omwe sakhala opanda gluten.
Mkate wakuda ndi gawo lalikulu la zakudya zoyenera, ngakhale zilizonse zoipa.