Zambirimbiri zalembedwa pa nkhaniyi, koma anthu akupitiriza kufunafuna njira yabwino kwambiri yochepetsera thupi. Ambiri amangokana kukhulupirira kuti chakudya chophweka choyenera komanso kuyenda pang'ono kudzawathandiza kuyenda mofulumira kwambiri popanda kuwononga thanzi lawo. Ambiri akufunabe kupeza piritsi yozizwitsa, njira yabwino kwambiri yochepetsera thupi, yomwe imakupatsani inu kudya ndi kulemera.
Nchifukwa chiyani sikutheka kukhala ndi njira zothandiza kwambiri zochepetsera?
Masewero ndi zakudya zoyenera ndi yankho lenileni la funso la zomwe mungachite kuti mutaya thupi popanda kuvulaza. Ndipo ngati mukuwona malonda amatanthawuza, omwe amanena kuti mutha kuchepetsa thupi popanda kusintha zakudya, ingoganizani.
Kodi kulemera kwakukulu ndi kotani? Awa ndi maselo olemera. Ndipo maselo olemera amapezeka chifukwa chakuti thupi limalandira makilogalamu ambiri (chakudya) ndi chakudya, ndipo sichikhala ndi mwayi wogwiritsa ntchito. Izi zimapangitsa thupi kusunga.
Ngati mumachepetsa "chakudya" cha zakudya (kudula zakudya) kapena kuonjezera (kusewera masewera) - vuto lidzathetsedwa paokha. Thupilo lidzangolanda zonyansa ndipo lidzafika ku chizoloŵezi chachilengedwe.
Ndipo tsopano ganizirani za zomwe mukuyesera kukwaniritsa pamene mutenga mapiritsi. Ambiri amapangidwa kuti asokoneze njira zamagetsi (osati kuyamwa kwa mafuta) kapena kusokoneza ntchito za m'madera a ubongo (kuponderezedwa kwa chilakolako cha njala). Zomwe zili kalezi ndizowononga komanso zosautsa. Ndipo ngakhale chifukwa cha izi mutha kuchepetsa kulemera, thupi lidzabwerabe, chifukwa mukudya molakwika, ndipo muzu wa vutoli sungathetsedwe. Izi zimakhala zofanana ndi zomwe zimadwala mwendo, kumwa mankhwala opweteka okha, popanda kutenga njira zothetsera fupa pamalo abwino. Inde, mudzapeza zotsatira, koma kanthawi kochepa komanso kutalika ndi chitetezo.
Choncho njira yokhayo yotsika komanso yotchipa komanso yochepetsetsa ndiyo kukana zakudya zambiri komanso kuwonjezeka kwa magalimoto.
Mankhwala ogwiritsira ntchito kutaya thupi
Taganizirani njira zingapo zotchuka zowononga thupi ndi zotsatira zake pa thupi laumunthu, lomwe linakhazikitsidwa pakapita kafukufuku wodziimira.
Xenical (substance: orlistat)
Mapiritsiwa amachepetsa kuyamwa kwa mafuta ndi gawo limodzi mwa magawo atatu, kusokoneza chilengedwe ndi kuswa. Chotsatira chake, kutaya kwa mafuta osatetezeka ku anus, matenda a sitima, kuwonjezeka flatulence. Nthaŵi zina, pakhomolo amayamba kudziletsa (kutuluka m'mimba mwachisawawa).
Ngakhale kuti chida ichi chimakupatsani kuchepetsa kulemera pang'ono, koma popanda zakudya zina zowonjezera sizikhala ndi zotsatira zapadera. Chifukwa cha zotsatira zoyipa za zotsatira zake, komanso kulipira madola 100 pafupipafupi, simungathe kupyola kwathunthu, chifukwa sikuti aliyense ali wokonzeka kuvala zala.
Reduxin, Meridia, Lindax (sibutramine)
Mankhwalawa amalepheretsa ntchito ya ubongo - yomwe imapangitsa kuti chilakolako chofuna kudya chisokonezeke. Chilakolako chacheperachepera chachitatu. Mankhwalawa ali ndi vuto la psychotropic ndipo angatengedwe kokha ngati kuthekera kwa mimba kulibe.
Mankhwalawa, omwe amachokera ku sibutramine, akuletsedwa ku EU ndi US kuyambira mu 2010, chifukwa ndi zakumwa zauchidakwa. Kugwiritsidwa ntchito kwa ndalama zotero kumabweretsa chiopsezo chothamanga kwambiri, chiwombankhanga, kupwetekedwa mtima, matenda a mtima, ndi zina zotero, zomwe zimapangitsa kuti munthu afe.
Mankhwalawa amathandiza kwambiri kuti munthu adye 10-20% pang'ono kuposa nthawi zonse, koma izi zingatheke popanda mankhwala osakayika, pokhapokha akuletsa zakudya zawo.