Mmene mungasungire nkhope yanu yachinyamata ngati momwe mungathere, atsikana amayamba kuganiza mofulumira zaka 23-25. Panthawi imodzimodziyo, nthawi zambiri zimatha kuona zochitika za makwinya oyambirira, zomwe zimawathandiza amayi kutenga njira zothetsera. Monga lamulo, makwinya oyambirira anayamba kuwonekera m'maso, ndi pamakona a milomo. Ngati mutamwetulira, mudzawona kuti m'malo awa makwinya amapanga mawonekedwe. Ndipo pakhungu limatha kutaya nthawi, mapepala awa amatha kutsekedwa. Kuwonjezera apo, ali wamng'ono, kupindika kosalala kumawonekera pamphumi (chifukwa cha chizoloŵezi chokwezera nsidze modabwitsa), komanso makwinya pakati pa maso (kuchoka pamtima, msakatuli nthawi zambiri amasintha).
Tiyeneranso kukambilana chifukwa chake akazi tsopano makwinya anayamba kuonekera kale kwambiri kuposa zaka 50 zapitazo. Akatswiri ofufuza zamakono apeza kuti kusakala msanga kwa khungu kumayamba chifukwa cha magulu awiri a zifukwa. Gulu loyamba ndi zinthu zakunja. Zikuphatikizapo chilengedwe choipa (makamaka pambuyo pa ngozi ku Chernobyl chomera cha nyukiliya), kuthamanga kwa chigamulo cha moyo ndipo, chifukwa chake, nthawi yopuma yochepa, kugwiritsa ntchito zodzoladzola zopanda malire ndi zina zotero. Gulu lachiwiri - zinthu zowonjezera, zomwe ndizo, zakudya zosayenera (zotetezera, mazira), kusowa kwa mavitamini achilengedwe (pambuyo pake, ngakhale kugula masamba ndi zipatso zatsopano, simudziwa zomwe zakula).
Njira imodzi yothetsera vutoli losasangalatsa ndi kusambisa nkhope kumaso kwa nkhope. Njira yothandiza kwambiri ndi yothandiza ndikumisa minofu, yomwe imakhala yokongola kwambiri. Kuphatikiza pa njira yoyenera ndi manja okhwima, ubwino wa misala umaphatikizapo kugwiritsa ntchito zodzoladzola zaluso komanso mwina zipangizo zamtengo wapatali. Koma amakhalanso ndi vuto lalikulu - osati munthu wina aliyense amene angakwanitse kupita ku salon, koma chifukwa cha zotsatira zabwino adzayendera kangapo, osati awiri, koma amapita kumeneko nthawi zonse.
Ngati simungakwanitse kupeza njira yodzikongoletsa maso pamaso pamaso, tidzakudziwitsani momwe mungachitire nokha.
Kuthamanga kwa makwinya kuzungulira maso
Khungu lozungulira maso ndi labwino kwambiri komanso losatetezeka. Kupanga minofu m'derali ayenera kukhala yolondola kwambiri. Malamulo oyambirira a kupaka minofu kuchokera ku makwinya m'maso ndi m'makona a maso:
- Mitundu yonse iyenera kukhala yopepuka, popanda khama, osatambasula ndi kukankhira khungu mozungulira maso. Apo ayi, chiwerengero cha makwinya sichidzatha, koma kuwonjezeka.
- Kusunthira pamwamba pa khungu la pamwamba kumachokera ku mphuno kupita ku ngodya yakunja ya diso, ndipo pamunsi-m'malo mosiyana, kuchokera kumbali yakunja kupita ku mlatho wa mphuno.
Mukamayambitsa minofu, muyenera kutsuka maonekedwe anu, ndikuchotsani makompyuta (ngati alipo). Kenaka tumizani zonunkhira kumalo ozungulira maso. Zakudya zonona zimagwiritsidwa ntchito pang'onopang'ono m'maso. Pofuna kuyamwa sikoyenera, iyo yokha idzawombedwa panthawi ya misala. Kupaka minofu yokha kuchokera ku makwinya kuli ndi khalidwe la munthu. Izi zikutanthauza kuti sitikufanana ndi khungu, osasunthira, ndipo kuwala kumakhudza ngati kuti tikuyika mfundo pamaso. Njira yabwino kwambiri iyi ndi mphete.
Njira zokometsera: kugwirana ndi stroking. Timayamba ndi kugwirana ndi chala champhongo, pambali pazithunzi zapamwamba ndi zochepa. Timapitiriza kayendetsedwe ka pafupi mphindi 1-2. Ndiye pitani kukagwira ndi zala zingapo. Gwiritsani ntchito ndondomeko, pakati ndi zala. Tsopano gwirani khungu mozungulira maso mwachisanu. Maso atsekedwa kuti azisisita minofu ya mafoni, nayenso. Kusuntha uku kwachitika pafupi maminiti awiri. Ndipo tsirizitsani kusisita kwathu ndi kukwapula kokhazikika pazitsulo zotchulidwa. Zimapangidwa ndi chala chosatchulidwe kwa mphindi 1-2. Choncho, misala imatenga mphindi zisanu patsiku. Musaganize kuti izi si zokwanira. Mphindi 5 ndi yokwanira kutikita minofu kuchokera ku makwinya ozungulira maso. Kumbukirani kuti ndi bwino kuchita tsiku lililonse kwa mphindi zisanu kuposa masiku atatu, koma nthawi 15 iliyonse.
Kuchulukitsa motsutsana ndi nasolabial makwinya
Choyamba muyenera kumwetulira. Kodi mwawona chigamba kuchokera kumakona a milomo kupita kumphuno? Tsopano ikani zolemba zanu zazing'ono pamakona a milomo yanu, ndipo ndi kayendetsedwe kowonongeka kumayenda motsatira mzerewu kupita kumphuno. Bwerezani maulendo 3-5. Pang'onopang'ono, muyenera kuwonjezera chiwerengero cha masewera olimbitsa thupi 10 mpaka tsiku.
Kupewera khungu pamphumi
Dulani makoka anu, samalirani malo omwe muli ndi creases. Ingodziwerengera nokha kumene muli ndi mapepala osakanizika pamphumi podabwa. Ndipo kusisita pamzerewu. Ndi bwino kugwiritsa ntchito mafuta odzola, okhoza komanso ofunika. Pa kusisitala timachoka ku mphuno kupita kumkachisi. Zonsezi zimakhala zosavuta, zopanda mphamvu, zosinthasintha pang'ono.