Masewera amachita masewera kunyumba

Khalani ndi chidziwitso chochepa, chochenjera monga mkazi aliyense. Kuti mukwanitse zolinga zanu, kuti mufike pamalo abwino, kuti muchepetse thupi, kapena mosiyana, kumanga minofu kumathandiza mphamvu zonyamula. Komabe, kupita kumawonekedwe sikugwirizana ndi aliyense. Chimodzi sichikwanira nthawi iyi yaulere, ena - ndalama zimatanthauza. Kodi tiyenera kuchita chiyani? Muyenera kugula simulator kunyumba kwanu. Lero, mungapeze zipangizo zogwira ntchito komanso zotchipa.

Iyi ndi njira yabwino, chifukwa masewera oterewa samatenga malo ambiri, ndipo mukhoza kuphunzitsa popanda ngakhale kusiya nyumba yanu. Ndipotu, ubwino wowagwiritsa ntchito ndi wochuluka: wina angathe kangapo patsiku kuti apange njira, kuti azichita nawo nthawi yoyenera kuthetsa kukula kwa katunduyo. Koma musanayambe kusankha chisankho chophunzitsira, m'pofunika kupeza kuti ndi mitundu yanji yomwe imakhalapo, zomwe zimasiyana kwambiri. Komanso m'pofunikira kusankha chomwe ndondomeko ikugulitsidwa - kukweza thupi, kuchepa thupi kapena kumanga minofu, ndipo, malinga ndi ntchito zomwe wapatsidwa, pangani chisankho chothandizira wina wa simulator.

Masewera olimbitsa thupi othamanga

Zosungirako nyumba zamasewera zili pamsika pamtundu uliwonse. Kufunikira kwakukulu kwa amayi kugwiritsira ntchito kulemera kwa masimulator. Zonse zosankhidwazi zingagawidwe mu mitundu iwiri: ophunzitsa mphamvu ndi magetsi a mtima. Tiyeni tipitirizebe kumangoganizira mwatsatanetsatane. Iwo ali kwa anthu omwe ali ndi kunenepa kwambiri. Maphunziro pamagulu oterewa amathandizira kupirira, kuphunzitsa ziwalo za kupuma ndi ntchito ya mtima. Kuonjezera apo, iwo amayatsa mafuta mwangwiro.

Taganizirani mitundu yosiyanasiyana ya masewera olimbitsa thupi m'mapikisano:

1. Bizinesi yozizira . Chitsanzochi chimaonedwa kuti chiri chonse, chifukwa ndi chithandizo chake chiri chophweka ndikuthandizira minofu mu tonus, ndikumaliza kulemera. Amalimbitsa bwino minofu ndi miyendo.
2. Stepper . Chigawo ichi ndi maziko omwe ali ndi pedals awiri. Zimakupatsani inu kuyesa kuyenda pamasitepe.
3. Treadmill . Kulondola ndikulingalira kuti ndi imodzi mwa osamvetsetsa kwambiri. Maphunziro omwe ali pa izo sadzangowonjezera kulemera, komanso amalimbitsa thupi la munthu.
4. Wophunzitsa Elliptical . Imaona ntchito za zitatu zitatu zomwe zafotokozedwa pamwambapa. Ndi chithandizo chake, mungagwiritse ntchito magulu onse a minofu.

Masewera a masewera a pakhomo, kupititsa patsogolo kulemera kwa mimba kumatanthauzanso hulauchup . Izi ndizitsulo zapadera, zomwe zingakhale ndi zosiyana ndi zolemera. Zitsanzo zina zimakhala ndi chojambulira chapadera, chomwe chimatha kusunga ma bukhu a zopsereza. Komanso zipangizo zapanyumba zotsika mtengo, zing'onozing'ono komanso zogwira ntchito zimanyamula fitball ndi diski yomwe imafunikila kuti ikhale yoyendayenda.

Ophunzitsira mphamvu zamagetsi kunyumba

Kwa masewera oterewa amanyamula mipiringidzo yosakanikirana, malo opangira mphamvu, mipiringidzo, mabingu. Maulendowa amayambira kugwira ntchito ndi zolemera zawo. Amalimbitsa makina osindikizira ndi misinkhu ya kumbuyo. Mothandizidwa ndi bar yopanda phokoso simungathe kukoketsa silhouette, komanso kuchotsa scoliosis. Ndodo ndi zonyamulira zakonzedwa kuti zisawonongeke komanso kuchepa kwa minofu. Apa chirichonse chidzadalira kukula ndi nthawi ya maphunziro. Malo opangira mphamvu amakulolani kuti mugwire ntchito pa magulu onse a minofu. Ngakhale kuti akugwirizana, amatha kugwira ntchito zambiri.

Masewera a masewera olimbitsa makampani

1. Bungwe la zofalitsa. Njira yofala kwambiri ndi yopanda malire. Powonjezerapo mbali yokhotakhota ya unit, khama lomwe lidzatengere kuti lichitike.
2. Gymnastics roller. Ndikumanga kokhala ndi zida ziwiri ndi gudumu pakati. Amapereka katundu wambiri pa minofu ya manja ndi ofalitsa.
3. Pansi disk.
4. Fitball.
5. Zosintha ndi matabwa.