Izi zikhoza kukwiyitsa wina, koma kwenikweni kwenikweni chimwemwe chimachokera ku njira zina zamagetsi. Ndipo udindo wawo ndi mahomoni a chimwemwe. Iwo amapangidwa mu ubongo ndipo, ngati kuli kofunikira, kuchuluka kwawo kungakhoze kulamuliridwa mosiyana.
Hormone ya chimwemwe dopamine
Dopamine imatengedwa ngati hormone yachisangalalo, yomwe imayesedwa kuti igwirizane ndi cholinga. Ambiri amachita mwakhama, pamene munthu amangoyamba kumva kumva chikondi. Thupi limathandiza kuchita, kupita ku zolinga zolinga, kupeza zomwe mukufuna.
Chifukwa cha dopamine, munthu amakhala ndi chisangalalo chimene iwe ukufuna kuchipeza mobwerezabwereza. Ndipo zingayambitse chifukwa chilichonse: chakudya chokoma kapena chachilendo, kugonana, ndudu, mowa, mankhwala osokoneza bongo, masewera.
Mahomoni achimwemwe ndi chimwemwe amamasulidwa osati pokhapokha panthawi yokondwera. Kutulutsa mpweya wa dopamine kumachitika nthawi zovuta - pamene kutentha, chisanu , mabala, kuvulala, mantha, nkhawa zazikulu. Izi zimathandiza thupi kutembenukira ku ngozi ndikusavuta kulisintha.
Ngati mankhwalawa sungapangidwe mokwanira, kuvutika maganizo kumayamba, pangozi yotenga schizophrenia, matenda a Parkinson , kunenepa kwambiri, matenda a shuga akuwonjezeka. Anthu omwe ali ndi chiwerengero chochepa cha dopamine mu thupi ali ndi chilakolako chogonana chofooka ndi chisokonezo chosatha.
Hormone ya serotonin yokondwa
Serotonin ndi hormone yokondweretsa yomwe imayambitsa kuthetsa maganizo. M'kati mwa ubongo wamtunduwu, amachititsa kuti zigawozi zikhale ndi zidziwitso. Ndipo ikafika msana, msinkhu umatuluka, ntchito ya thupi imakula.
Hormone iyi imakhudza mwachindunji kusintha kwa anthu. Amene ali ndi serotonin mokwanira m'thupi ndi abwino komanso mosavuta amapeza chinenero chofala ndi anthu. Pokhala ndi kusowa kwa zinthu, anthu amachedwa kupsa mtima, opanda chikondi, komanso osagwirizana.
Osati kale kwambiri, asayansi atha kuzindikira kuti hormone ya chisangalalo, yotchedwa serotonin, ngakhale ndi oncology ikhoza kumenyana. Mpaka mapeto a zochitikazo asanaphunzirebe. Koma amakhulupirira kuti mankhwalawa akhoza "kutsimikizira" maselo ena kuti adziwononge.
Hormone ya chimwemwe oxytocin
Ngati simukukhutira ndi kukhudzidwa kwanu, cholakwa cha chirichonse chiyenera kukhala oxytocin . Ndi hormone yachisomo, yomwe imakhazikika kwambiri mwa okondedwa omwe amadutsa pa nthawi ya maluwa a maswiti kupita ku chiyanjano chokwanira komanso chachizolowezi.
Kafukufuku wasonyeza kuti hormone iyi ya chisangalalo ndi chimwemwe imachepetsa anthu, zimawapangitsa iwo kukhala okoma mtima, odalirika, osamala. Koma chikhalidwe ndi chiani - makhalidwe onse abwino amachokera kwa achibale, achibale, abwenzi - m'mawu, "awo". Kwa ochita mpikisano ndi olakalaka zoipa, munthu amene ali ndi oxytocin mopitirira malire amatsutsa molakwika ndipo nthawi zina amakwiya.
Kodi n'chiyani chimathandiza kupanga mahomoni achimwemwe?
- Kuchita masewera olimbitsa thupi. Maphunziro a theka la ora ndi okwanira kuti mahomoni a chimwemwe m'magazi akhale ochulukirapo.
- Kugonana. Panthawi imeneyi, zinthu zimapangidwa makamaka.
- Chakudya. Chakudya chokoma chimayambitsa kugawa kwa mahomoni osiyanasiyana a chimwemwe ndi zosangalatsa. Osati pachabe amayi ena amatha kupanikizika ndi kupanikizika. Kudya basi kumapangitsa kuti akhale osangalala kwambiri.
- Mimba. Amayi ambiri am'tsogolo amamverera osangalala nthawi yonseyi.
- Kutsatsa. Mahomoni ena amamveka panthawi imene munthu akwaniritsa cholinga, amadziwa maloto, amaliza ntchito yomwe akufuna.