Momwe mungakhalire ndi dzanja lanu lakumanzere, ngati mukuperekedwa moyenera?

Aliyense amadziwa kuti chitukuko ndi gawo lofunika kwambiri pa moyo wa munthu aliyense. Kukula kwa ubongo kumakhala ndi ntchito yapadera, chifukwa ndi chifukwa chake munthuyo amatha kuchita chinachake, kupanga zosankha, kuganiza, ndiko kuti, zimathandiza kuti thupi lonse likhale labwino. Kuti polemba zinthu zina zimagwiritsira ntchito ma hemispheres a ubongo, muyenera kudziwa momwe mungakhalire ndi dzanja lamanzere, ngati mutaperekedwa bwino.

Kodi ndikufunika kuti ndikhale ndi dzanja langa lamanzere?

Musanayambe maphunziro, m'pofunika kumvetsetsa ngati kuli kofunika kumanga mkono wakumanzere. Manja - ichi ndi chofunikira kwambiri "chida" cha kukula kwa ubongo. Ichi ndi chifukwa chake kuli kofunika kugwira ntchito ndi manja awiri, chifukwa chotero munthu akhoza kukhala ndi mbali yoyenera komanso yamanzere ya ubongo. Munthu amene amadziwa kulemba ndi dzanja lamanja ndi lamanzere amatha kuzindikira matalente ambiri. Ndiponso, chifukwa cha kukula kwa luso labwino la mothandizira, munthu amachititsa kuti mgwirizano uzigwirizana.

Momwe mungakhalire ndi dzanja lamanzere?

Kukwanitsa kulemba ndi dzanja lamanzere kumathandiza osati kupeza kokha luso latsopano, komanso kugwirizanitsa ntchito ya ubongo uliwonse wa ubongo. Chifukwa chakutha kulemba ndi dzanja lanu lamanzere, mutha kukhala ndi chidziwitso, zowoneka, zosangalatsa, ndi zina zotero. Kuti mukhale ndi dzanja lamanzere, m'pofunika kutsatira ndondomeko ili pansipa:

1. Muyenera kuphunzira kuyika pepala molondola. Kona kumanzere kumanzere kwa pepala ayenera kuikidwa pamwamba pa kulondola.
2. Ndikofunika kupereka tsiku lililonse osachepera 30 mphindi kuti mulembe ndi dzanja lanu lamanzere. Maphunziro ndi abwino kuyamba pa pepala lopangidwa, makalata ayenera kusinthasintha madigiri 180.
3. Kuti muphunzire kulemba ndi dzanja lanu lamanzere, muyenera kuphunzira momwe mungagwiritsire ntchito, chifukwa kujambula kumathandiza kupanga luso lamagalimoto lamanzere.
4. Ndikofunika kumvetsera kumanganso ubongo wanu. Kuti muchite izi, muyenera kuchita zomwe mwachita mwachidwi ndi phazi lanu lakumanzere kapena dzanja lanu (kutsegula zitseko, kuyendetsa zolepheretsa, kusindikiza malemba kapena ma SMS, kutsuka mano, kutsuka mbale, kukwera masitepe kuchokera kumanzere kumanzere, kudya chakudya ndi dzanja lanu lamanzere, etc.)
5. Kukula kwabwino kwambiri kwa dziko lapansi lamanzere ndi kugwiritsa ntchito dzanja lamanzere nthawi zonse pamene mukugwira ntchito pa kompyuta. Kwa ichi, ndi bwino kupatula nthawi, kuyendetsa mbewa mothandizidwa ndi dzanja lamanzere.
6. Zimalimbikitsanso kulimbitsa minofu ya dzanja lamanzere ndi chithandizo cha thupi. Kwa zolinga izi, ndi lingaliro lothandiza kukweza chithunzithunzi ndi dzanja lanu lamanzere ndikuphunzitsanso zala ndi dzanja lomwelo.
7. Masewera osiyanasiyana amaonedwa kuti ndi othandiza pakukula kwa dziko lamanzere. Mwachitsanzo, kuponya ndi kutenga mpira, badminton, tenisi, etc. Kulimbikitsana ndikukula minofu ya dzanja lamanzere kumakhala kosavuta kulimbana ndi kalatayi, popeza minofu yopanda mphamvu imayambitsa kutopa mofulumira komanso kuoneka kovuta pojambula kapena kulemba.

Chifukwa cha kuphunzitsidwa ndi kupirira, sikuli kovuta kukhazikitsa dzanja lamanzere. Chinthu chofunika kwambiri ndi kusaiwala kuti maphunziro sangathe kuponyedwa.