Psychology of sleep

Maloto ndi nkhani yomwe ngakhale asayansi omwe amaphunzitsa maloto samakonda kulankhula. Chabwino, sitimvetsetsa mpaka tsopano ndi chifukwa chiyani tilota! Anthu adalephera kulowerera mu mndandanda wa zotsatira-zovuta kwambiri-ubongo waumunthu. Inde, ife, mofanana ndi munthu wina aliyense wokondweretsedwa, ali ndi ufulu wolankhula za malingaliro a kugona kwa maganizo.

Akatswiri a zamaganizo chifukwa chake maloto ndi maloto oipa

Maloto oipa amakhala ndi malo apadera m'maganizo, mwinamwake chifukwa chakuti timakonda kukumbukira, ndipo ndizo zomwe zimatipangitsa kukhala osasokonezeka. Ndi munthu aliyense, ngakhale wopindula kwambiri, panali chiwalo chokwanira usiku, mpweya wochepa, kupuma kwa mtima ndi kuzizira. Zonsezi ndi zotsatira zowawa zodziwika chifukwa cha zovuta.

Chinthu choyamba kukumbukira pamene mukuyesera "kutanthauzira" maloto anu ndi chikhalidwe chanu. Kaŵirikaŵiri zoopsa zimaoneka m'mayambiriro a matenda - ziwalo zamkati zimayamba kugwira ntchito mosiyana, chizindikiro cha izi chimabwera ku ubongo, kuwonetsa zoopsa.

Matenda a mantha, zoopsa m'moyo, mtundu uliwonse wa matenda - izi ndizimene siziyenera kudabwitsidwa ndi zoopsa za zochitika zilizonse. Komabe, ngati palibe zifukwa zakunja, ndipo malotowo akubwereza nthawi ndi nthawi, ndiye psyche wanu akufuna kukuuzani chinachake, ndipo muyenera kusokoneza chizindikirochi.

Kaŵirikaŵiri zopweteketsa zimasonyeza chisamaliro chathu, malingaliro omwe timaletsa. Tikudziwa kuti pali malingaliro omwe saloledwa kufotokoza - mkwiyo, nsanje, kaduka, koma samapita kulikonse mwa ife. Kumvetsa mavuto anu masana, ndipo sangasokoneze mtendere wanu usiku.

Psychology of repeal dreams

Asayansi akukhulupirira kuti maloto obwerezabwereza ndizo zizoloŵezi ndi malingaliro omwe muyenera kusintha, koma simukutero. Kugona kumabwereza mpaka mutasintha maganizo anu ku chenicheni chenicheni. Zikatero, munthu akhoza kuphunzira maganizo a maganizo komanso kuyesa kumvetsa zomwe malotowo anali kunena.