Mphamvu yakudzidzimutsa yadziwika kwa anthu kuyambira nthawi zakale, ziripo kuti mfundo zambiri za njira zauzimu ndi malingaliro amamangidwa. Koma lero munthu waulesi salankhula za kugwirizana pakati pa malingaliro athu ndi zochitika zotsatira.
Kodi autosuggestion amagwira ntchito bwanji?
Lingaliro lofunikira, zasayansi, kutsimikizirika, likuwonekera - dziko lakunja la munthu aliyense likuwonetsera chikhalidwe chake cha mkati. Timapeza zomwe timachita, ngakhale kuti nthawi zonse sizingatheke kumvetsetsa ubalewu. Zotsatira za malingaliro a galimoto zilipo mosasamala kanthu kuti timayang'anila kapena ayi, ndiko kuti, lingaliro lakokha lingakhale lopanda malire (lingaliro) kapena losalamulirika. Mwachidule: sititha kumvetsa lamulo ili ndikusavomereza, koma izi sizikutanthauza kuti sizigwira ntchito.
Chitsanzo chotsatira cha zotsatira zoyipa za autosuggestion ndi matenda. Ndithudi ndi inu mwakhala mukudwala pa nthawi yosafunika kwambiri. Ndiyeno, pamene anayesetsa kuthetsa izi kuti zisadzachitike. Ndipo ngakhale anamvetsera ku_ngati zizindikiro zoyamba za matendawa zinabadwira kwinakwake kuti zithandize mwamsanga njira zothandizira. Ndipo, mwinamwake, mukudwala, inu mosaganizira mukuganiza kuti malingaliro anu amathandizira izi.
Mothandizidwa ndi njira yokhazikika yodzigwiritsira ntchito, mungathe kupeza zotsatira zodabwitsa m'mbali iliyonse ya moyo wathu, chifukwa kudzidzimva ndikulankhulana ndi chidziwitso, chomwe chikhoza kuyerekezedwa ndi gawolo lachinyumba chomwe chimabisika pansi pa madzi. Chikumbumtima ndi Mwana wathu wamkati, pomwe chidziwitso ndi Munthu wamkulu. Ndipo ndi kwa Mwana yemwe ali ndi mawu otsiriza.
Kawirikawiri ife timakhala ndi chidwi pazomwe timagwiritsira ntchito galimoto monga njira yothandizira. Malo olemekezeka a placebo kwenikweni ndi china choposa chikhulupiriro choona chomwe chimayambitsa zofuna zathu. Machiritso pa nkhaniyi ndi chifukwa cha malingaliro odzipereka ndipo, mwa njira, makampani ambiri odzola amagwiritsa ntchito, kukopa njira zowonetsera.
Inde, pali vuto linalake - psychology nthawi zambiri amakumana ndi zotsatira za kudzipangira yekha mankhwala pa matenda osiyanasiyana. Anthu omvetsera amatha kudzikweza ndi chilichonse, kulandira matenda ndi mavuto a tsiku ndi tsiku. Funso lakuti "momwe mungagwirire ndi kudziletsa" kawirikawiri limatulukira pa iwo nthawi yomwe mantha amayamba kukhala m'mitsempha komanso kuvutika maganizo. Machitidwe osayenera, akuwombera tsiku lirilonse, ngati mbiri, angapangitse zotsatira zowopsya. Ndicho chifukwa chake tiyenera kusamala za maganizo athu.
Kodi kuchotsa autosuggestion?
Kuchotsa kwathunthu autosuggestion sikugwira ntchito, koma sizingakhale zomveka, chifukwa malingaliro athu ndi chida chodabwitsa popanga moyo wathunthu. Koma maganizo okhwima ayenera kulamulidwa. Tiyeni tipeze momwe tingachitire izi:
- mvetserani zomwe mukuganiza. Poyamba ndizovuta, komabe mutembenukire masewerawo. Kudzimangirira nokha pa lingaliro lolakwika, lembani "zofunkha" mu bukhu lapadera;
- patapita masiku awiri kapena atatu, yesani malingaliro anu ndikugogomezera maganizo akuluakulu;
- tsopano sungani makonzedwe awa kukhala abwino. Musatche "wakuda" "woyera", koma khalani okonzeka. Ndipo, chofunikira kwambiri, phunzirani kudalira nokha ndi moyo;
- nthawi iliyonse, pozindikira khalidwe lakale loipa, m'malo mwake ndilo latsopano, lokhazikika;
- phunzirani kuyamikira. Nthawi zambiri timaganizira za zoipa, ndikudzilimbikitsa tokha kuti izi ndizofunikira pamoyo - lamulo losatha
kupanda chilungamo. Koma zabwino zimangokhalira kuiwalika, kuziwona ngati zabwino komanso zosakhalitsa. Zikomo nokha ndi dziko lozungulira iwe - izi zimapereka mphamvu ya mtima.
Poyamba zimakhala zovuta kuti muthane ndi kudzidzimva nokha, koma chifukwa chake chiri chosavuta - malingaliro athu osamvetsetseka nthawi zonse amadziwa kusintha. Ndizochokera m'magazi - kuwopa china chatsopano. Khalani olimbikira ndipo musatenge vuto lalikulu. Khalani mosangalala, mukumbukira mbali ya madzi pansi pa madzi oundana, chifukwa uyu ndi mwana yemwe amakonda kusewera!