Ku Scandinavia kuyenda, kapena kuyenda ndi mitambo ya thambo ndizokwanira bwino kwambiri zomwe zimayenera nthawi iliyonse ya chaka.
Kugwiritsa ntchito kuyenda ndi mitengo yamtambo
Kuyenda uku kumathandiza kukula kwa minofu ndi kuchepetsa kulemera , pamene akulekanitsa ziwalo. Anthu okalamba ndi anthu omwe ali olemera kwambiri amakhala ovuta kuyenda kwa nthawi yaitali. Ngati mukuyenda pamitengo, mungathe kugonjetsa mtunda wochuluka kwambiri, motero muwotchere makilogalamu ambiri. M'nyengo yozizira, pamene pali chisanu, nthawizonse mumakhala ndi mwayi wogwa. Mitengo imapereka mpata kuti njirayi ikhale yolimba. Kuyenda kwa Scandinavia kumapangitsa kuti thupi likhale lokwanira monga momwe zimakhalira miyendo ya thupi, koma matupi a thupi lonse. Kupsyinjika pamadzulo, ziwalo ndi msana ndizochepa.
Ku Scandinavia kumayendetsa ntchito ya aerobics. Izi ndizozitali ndi zofanana ndi zochepa kwambiri. Chotsatira chake, thupi la mafuta limachepa, mtima, mapapo, mitsempha ya magazi imalimbitsa, kuthamanga kwa magazi kumayendera bwino, mpweya wa cholesterol umachepa, ndipo mafupa amakula. Kuyenda kwa Scandinavia kumagwiritsidwa ntchito kuti zinthu zikhale bwino, kuthana ndi mavuto ndi mapewa ndi khosi. Zimathandizira kumvetsetsa komanso kugwirizana kwa kayendedwe ka kayendedwe kake. Zonsezi ndi kagawo kakang'ono chabe komwe kuyenda kwa Scandinavia kumapereka.
Yolani kuyenda ndi ndodo
Ndikofunika kumvetsetsa momwe mungayambire Nordic kuyenda molondola. Choyamba, nkofunikira kusankha ndodo yoyenera. Kutalika kwa munthu mu masentimita ayenera kuchulukitsidwa ndi 0.68 ndipo kuzungulira ndi chiwerengero chopezeka. Kutalika kwa timitengo, kumakhala kolemetsa kwambiri pa mikono ndi mapewa. Njirayi ndi yoyenera kwa anthu omwe ali ndi miyendo yofooka komanso yopweteka. Ndili ndi matenda a chigoba kapena mapewa, pamodzi ndi chiberekero cha osteochondrosis, n'zotheka kutenga timitengo pang'ono.
Njira ya kuyenda ya Nordic imatanthawuza kusinthasintha kwa kayendetsedwe ka kayendedwe kake, mofanana ndi kayendetsedwe ka kayendetsedwe ka kayendedwe kake. Ndikofunikira kuti tisunthire mwamphamvu komanso mwamphamvu, koma panthawi imodzimodziyo mwachibadwa. Dzanja ndi miyendo ikuyenda mwachidwi. Khwerero lamanzere likuyenda limodzi ndi kusuntha kamodzi komweko, ndipo zomwezo zimachitika ndi mbali yoyenera.
Kusesa kwa dzanja kumatanthawuza kuchuluka kwa sitepe. Pamene mkokomo wa dzanja, wochulukirapo phazi ndi phazi. Poyesa kulemera kwa thupi, njira yowonjezera imakhala yothandiza kwambiri, chifukwa imawonjezera kupsinjika kwa thupi. Thupi limakhalanso losayima. Pamodzi ndi kuyenda kwa mikono ndi miyendo, mapewa, chifuwa, chiuno ndi khosi kusuntha. Tempo imasankhidwa payekha. Chikhalidwe chokha: chiyenera kumakhala bwino. Pomwe paliponse chisankho chosankhidwa, chidzakhala cholondola.
Ndikoyenera kumvetsa m'maganizo kuti Nordic kuyenda ndi timitengo sichidzapereka mphenzi. Pambuyo pochita zochepa zochepa, mpweya wochepa umatha ndipo mudzamva mphamvu ndi mphamvu. M'mwezi woyamba woyendayenda wa Nordic, mphamvu ya ntchito ndi kupirira kwa thupi kudzawonjezeka. Ngati kale panali nkhaŵa zambiri zomwe zimagwirizana ndi mtima ndi kukakamizidwa, ndiye pakalipano chikhalidwe chiyenera kusintha kwambiri. Pambuyo pa miyezi limodzi ndi hafu yophunzitsidwa, kulemera kumachepa pang'onopang'ono. Koma chinsinsi cha kupambana kwa kuyenda ku Scandinavia ndikumaphunzitsidwa nthawi zonse. Pambuyo pa chaka cha makalasi ozolowereka, zotsatira zabwino zidzawoneka. Thupi lidzakhala laling'ono ndi loyenera, mphamvu ndi mphamvu zidzawonjezedwa.
Mapindu ndi zovulaza za kuyenda ku Scandinavia zili mkati mwa chiwerengero cha chiwerengero cha umunthu. Sitikulimbikitsidwa kuchita nawo mtundu uwu wa kuyenda kwa anthu omwe ali ndi vuto la mtima, zotupa m'mimba, ndi kutaya mwazi pakubereka.