Mafupa osasunthika pamimba ndi mliri wa anthu amasiku ano: moyo wokhala chete komanso zakudya zopanda nzeru zimadzimva okha. Malingana ndi ziwerengero, zizindikiro zoyambirira za kulemera kwakukulu zingathe kudziwika bwino pachiuno, ndipo chochititsa chidwi kwambiri, malowa ndi ovuta kuziyika.
Makamaka nyengo isanakwane, vutoli limayamba kukhala lofunika, ndipo ambiri mwa iwo akukumana ndi masewera olimbitsa thupi.
Ndi zachibadwa, anthu ambiri ali ndi funso la momwe angayendetse bwino kuti apewe kulemera mmimba.
Pofuna kumvetsetsa kuti mpikisanowu ndi wolondola, m'pofunikira kuyamba ndi kuyang'ana momwe zimakhudzira thupi lathu. Kuthamanga kumawathandiza kuti azigwira ntchito mofulumira, mtima umayenda bwino kwambiri kuposa magazi, njira zamagetsi zimakula, mapapu amakhala odzaza ndi mpweya. Kwa nthawi yaitali, kutsekemera kwa thukuta kumayamba kutulutsidwa, komwe mitundu yosiyanasiyana ya poizoni ndi poizoni imatulutsidwa, komanso momwe chiwindi chimagwirira ntchito kwambiri.
Njira yothamanga ikuwoneka kuti ikugwira bwino kwambiri kuonjezera mau onse a munthu, chifukwa imakhudza pafupifupi mitundu yonse ya minofu, ndipo minofu ya m'mimba ndi yosiyana.
Koma chochititsa chidwi kwambiri ndi chakuti thupi limatenga mphamvu kuchokera ku mafuta a thupi, limaika makamaka pamimba, mikono, miyendo. Pankhaniyi, ndikofunika kudziwa momwe mungayendetse bwino kuti muchotse mimba.
Malangizo othandiza oyambitsa
Ndondomeko zothetsera momwe mungayendetse bwino pamimba yolemetsa, ayi, chifukwa chirichonse chiri chokha, koma pali malamulo ambiri. Kuti mupewe kuvulala kwa minofu ndikupeza chiwerengero chochepa, ndikofunikira kusankha choyenera. Izi ndi zofunikira kuti tipeze zotsatira zenizeni, osati zokondweretsa makhalidwe kuchokera pazochitika. Pali nthawi yayitali, ndiye yambani ndi maminiti asanu ndi awiri osasokonezeka kuthamanga, ndipo tsiku lirilonse liwonjezere nthawiyi mpaka maminiti makumi atatu.
Kuthamanga msinkhu koyenera kumafunika kokha poyamba, pamene woyambira ndi wovuta kwambiri. Koma mwamsanga pamene luso la kuyendetsa nthawi yaitali lidzapezedwe, nkofunikira kupitiliza kuyenda mofulumira kotero kuti kutentha kwa mafuta akuthupi kumachitika. Izi zikhoza kupindula ngati mutasintha nthawi zonse muyeso komanso mwamsanga. Mwachitsanzo, tsiku limodzi maminiti asanu akuthamanga mofulumira, ndi mphindi zochepa chabe. Ndipo tsiku lotsatira mungathe kuphatikizapo sitepe yaifupi ndi yayitali. Izi ndizo, muyenera kuchita zonse zomwe si zachilendo kwa thupi lathu.
Momwe mungathamangire kuti muchepetse thupi, ngati, ndizomveka, koma kupewa kupewa kuvulaza simukuyenera kungoganizira zokwanira zokhazokha, komanso kutentha, komwe kumatenga mphindi makumi awiri.
Kusankhidwa kwa zovala za masewera
Ndizofunikira kwambiri kuti musankhe zovala zolimbitsa bwino. Pachifukwa ichi, sizingakhale zofunikira kwambiri, komabe zimakhala bwino komanso mosavuta. Samalani mwapadera nsapato zamasewero, chifukwa 80% ya chitonthozo chonse chothawa chimadalira pa izo.
Kuti mufulumire kupindula kwa zotsatira zolingalira, mukhoza kumvetsera zazifupi kuti mukhale wolemera. Zimayambitsa kutuluka thukuta, kutentha mafuta ndi kuchepetsa ndalama za cellulite .
Ndiyenera kuthamanga nthawi yaitali bwanji kuti ndiyeretse mimba yanga?
Nthawi zonse kumbukirani kuti chifukwa chofulumira muyenera kuthamanga tsiku ndi tsiku, osati nthawi ndi nthawi. Ikani boma lokhazikika nokha ndikumamatira pa nyengo iliyonse. Musayang'ane zifukwa ngati mukuyenera kudumpha.
Anthu ambiri amafunika mwezi umodzi wa tsiku ndi tsiku kuthamanga kuti athetse vutoli, ndipo ena amafunika osachepera awiri.
Monga mapeto a momwe tingayendetse bwino kuti tichotse mimba, tikhoza kunena izi: tsiku lililonse, osachepera makumi atatu pa tempos zosiyana ndi zovala zosankhidwa.