Capelin imaonedwa kuti ndi imodzi mwa mitundu yotchuka kwambiri ya nsomba zamalonda. Amagulitsidwa pamtengo wotsika mtengo, ndi kosavuta kuphika, ndipo ubwino wa nsombazi sizodziwika ndi nsomba zina zilizonse.
Kupindula ndi kuwonongeka kwa capelin
Monga nsomba iliyonse yamadzi, capelin ndi gwero la ayodini. Makamaka ndikulimbikitsidwa kuti muzigwiritsire ntchito kwa anthu okhala m'madera omwe ayodini ambiri mumadzi ndi mpweya ndi otsika kwambiri. Mwa kuwonjezera nsomba iyi ku zakudya zanu, mumachepetsa chiopsezo chokhala ndi hypothyroidism .
Capelin ndizolemba zolemba za selenium, chinthu chomwe chimagwira ntchito m'thupi la mapuloteni, zakudya ndi mafuta, ndi mbali ya zinthu zofunikira kwambiri, komanso zimalimbikitsa kuyamwa kwa ayodini.
Kugwiritsiridwa ntchito kwa capelin ndi chifukwa cha kukhalapo kwa potaziyamu ndi calcium - zinthu zomwe zimayang'anira ntchito ya minofu ya mtima. Komabe capelin ndi phosphorous, yomwe ndi gawo la mafupa ndi dzino lachitsulo.
Nsomba yaying'ono ili ndi mavitamini osiyanasiyana. Zotsatira zotsatirazi zikupezeka mmenemo:
- Folic acid, popanda kumene kupanga maselo atsopano a magazi sangathe kuchitidwa mwachizolowezi;
- Vitamini C, yomwe imalimbitsa mitsempha yathu ya magazi;
- Thiamine, yomwe imachita nawo mbali ya metabolism ya lipids ndi chakudya;
- Vitamini E, yomwe imateteza maselo kuti asawonongeke.
Kalori capelin ndi yotsika kwambiri, pa 100 g ya mankhwala olemera makilogalamu 120 mpaka 150, kotero kuchepa kungathe kuwonjezerapo ku menyu yawo. Mafuta omwe ali mu capelin ndi othandiza, amaimiridwa ndi polyunsaturated mafuta acid. Mankhwalawa amathandiza kuchepetsa kolesterol, kupatsa khungu khungu, kusintha mgwirizano. Kuwonjezera pa mafuta, capelin ili ndi mapuloteni ambiri, ndipo mulibe magawo mkati mwake.
Kodi n'zotheka kuwonongeka kuchokera ku capelin?
Nthawi zina, simungapindule kokha ndi nsomba za capelin, koma ndikuvulazanso. Anthu omwe amadwala nsomba ndi nsomba ayenera kupewa kugwiritsa ntchito. Ndi bwino kugula capelin bwino mazira. Nsomba zatsopano ndi zosavuta kuzizindikira ndi zofiira zofiira ndi maso owonekera.
Njira yokonzekera imathandizanso. Kugwiritsiridwa ntchito kwa capelin yophika ndizosakanikika, koma nsomba yosuta fodya sayenera kutengeka chidwi, pambuyo pake, mankhwala opangidwa ndi khansa amapangidwa pamene akusuta. Kutaya thupi kuyenera kukumbukiranso kuti chotupa cha capastin si chabwino, komanso chikhoza kuvulaza munthu, chifukwa choti nsomba zomwe zophikidwa motere zimakhala zazikulu kuposa kuphika kapena kuphika.