Kupukuta minofu panyumba ndi njira yophweka komanso yachuma yowunika thupi lanu. Kugula zitini kapena chodzipiritsa chapadera chodzipiritsa mosakayikira zidzakuwonongetsani inu zosakwana $ 500 - ndipo ndizo njira zomwezo zofanana mu salons zili zoyenera. Kuonjezerapo, ngati muli ndi chizoloŵezi chodzaza, masewera ena kapena ena omwe angagwiritsidwe ntchito, maphunziro opanga misala ayenera kuchitika miyezi isanu ndi umodzi.
Kodi mungatani kuti musamakhale ndi mankhwala osokoneza bongo panyumba?
Cellulite ndikusintha minofu yomwe imakhala yochepa kwambiri. Chowonadi ndi chakuti pamilingo, mikono ndi mimba mawonekedwe a tizirombo tating'onoting'ono a hafu yokongola yaumunthu imakonzedwa motero kuti ndi chinthu chonga chisa, ndipo kuchepa kochepa mu njira zamagetsi kumabweretsa kuwonetsa koipa "pepala lalanje". Maselo oletsa anti-cellulite kunyumba ndi ntchito yosavuta yomwe imapezeka kwa amayi onse ndipo ndi njira yabwino yothetsera zofooka zoterezi.
Ndikofunika kumvetsetsa kuti njira imodzi yokha ndizosatheka kuthetsa vutoli - muyenera kuyendetsa njira zowononga minofu kunyumba.
Cosmetologists amanena kuti ndikofunika kugwira ntchito yowonjezereka: kutentha mafuta ndikuchotsa madzi ochulukirapo ambiri. Kuwaza mbuzi ndi zitini kunyumba kumathandizira kuthetsa mavuto onse awiriwa: madzi amachotsedwa pamtundu woyenera, ndipo minofu yomwe imagwidwa imatulutsidwa chifukwa chotsitsimula ndipo imapereka zochuluka. Zotsatirazi zikhoza kuchitika pambuyo pa 10-15 magawo 10 mphindi iliyonse, malinga ndi kuzigwira nthawi zonse tsiku lililonse.
Musanayambe kusamba minofu panyumba, muyenera kusamba ndi kusambaza maderawo ndi manja anu pogwiritsa ntchito mafuta ofewa, osaletsa. Ngakhale kuti mitundu yosiyanasiyana ya citrus imadziwika kuti ndiyo yothandiza kwambiri kuthetsa vutoli, sayenera kugwiritsidwa ntchito - kuphatikizapo zotsatira zowononga minofu kunyumba, zikhoza kukhumudwitsa. Kutupa masentimita kapena mabanki akuyenera kuyenda mofulumizitsa pang'onopang'ono muzitsulo zopanda pake.
Popeza n'zosavuta kupanga anti-cellulite massage kunyumba, n'zotheka kuchita njira zina popanda kunyalanyaza nthawi yeniyeni - kumwa malo osambira kapena kuyendera sauna. Izi zidzakuthandizani kuti muyambe kugwiritsa ntchito masewera.
Kunyumba minofu ya kulemera
Kutupa minofu ingagwiritsenso ntchito kulemera. Izi ndi zogwirizana kwambiri zomwe zingakuthandizeni kuti muzitha kugawanika ndi mapaundi owonjezera.
Kawirikawiri zimalimbikitsa kugwiritsa ntchito anthu omwe akufuna kuchotsa kilogalamu zisanu kapena kuposa. Mphamvu ya njirayi ndi yophweka: kutuluka kwabwino kumayambitsa kuyendetsa kwa magazi, kotero mutha kufulumizitsa kupweteka kwa minofu yanu mutatha kugwira ntchito mwamphamvu, ndikuthandizani kuchotsa zopangira za maselo olemera. Mudzawona mosavuta komanso zotsatira zabwino ngati khungu limalimbitsa - ndipo izi ndi zofunika kwambiri, makamaka ngati mutayalemera mofulumira kwambiri.
Ndikofunika kumvetsetsa kuti kudzikuza kwanu pokhapokha ngati mafuta akutenthedwa, komanso kuti kuzigwiritsa ntchito mosiyana ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi sizimveka.
Kuti tipeze zotsatira zabwino, nkofunika kuti tipeze njira yophatikizapo njira 10-15, zomwe ziyenera kuchitika tsiku ndi tsiku, ndikupereka vuto lililonse pakadutsa mphindi khumi. Ndikofunika kupanga njira zina ndi zowonjezera zina - mwachitsanzo, kusamba kwa mchere kapena kusamba kosiyana. Njira yowonjezera yotereyi idzapereka zotsatira zovuta kwambiri.