Akafunsidwa chifukwa chake saloledwa kusuta, ena angayankhe kuti ndizovulaza thanzi. Komabe, ambiri akupitiriza kusokoneza utsi woopsa, osokoneza ubwino wawo wokha, koma nthawi zambiri, thanzi la okondedwa awo.
Kuvulaza kusuta
Kusadalira pa kusuta kwakhala kwanthawi yayitali ndi mankhwala. Poyamba atayesa fodya ali mwana kapena achinyamata, ambiri osuta sangathe kusiya chizoloŵezi ichi mpaka kumapeto kwa moyo.
Chifukwa cha nikotini mu thupi la wosuta pali kusintha kosasintha. Kukhumudwa kosalekeza kwa mpweya wa m'kamwa ndi utsi kumabweretsa chitukuko cha caries , stomatitis ndi gingivitis. Kusambira fodya, kumameza m'mimba yopanda kanthu, kumayambitsa kukwiya kwakukulu ndikuwonjezera kutulutsa kwa hydrochloric acid, zomwe zimayambitsa mimba kuyamba kuyambitsa chimbudzi, zomwe zimapangitsa kuti zilonda zakutchire, matenda a gastritis ndi matenda ena apitirire.
Koma ngati kuwonongeka kwa kusuta mumimba yopanda kanthu kumadziwika kwa ambiri, sikuti aliyense amadziwa chifukwa chimene simungasute fodya mukatha kudya. Zinthu zovulaza kuchokera ku ndudu kusuta atatha kudya, alowe mu chakudya ndikukhudzanso tsamba lonse la m'mimba. Chotsatira chake, wosuta amayamba kupweteka komanso kusuta, ndipo kuipa kumawonjezereka, matumbo amatha kuchotsa poizoni.
Nicotine, yodwala magazi, imayambitsa kuchepa kwa magazi, mitsempha ya mitsempha ya magazi ndi kuwonongeka kwa ziwalo zonse za thupi la munthu. Koma mapapu amavutika kwambiri ndi kusuta. Amadzipangira phula ndi poizoni ambiri, ndipo zotsatira za kusuta fodya zingakhale khansa ya m'mapapo.
Bwanji osasuta atsikana ndi akazi?
Pa chikhalidwe chachikazi kusuta kuli ndi zotsatira zoipa kwambiri kuposa munthu, chifukwa Mitsempha ya mitsempha ndi ziwalo zina mwa akazi ndi zovuta kwambiri. Kusuta kumakhudzanso kusuta. Khungu la mkazi wosuta limakhala louma, losakanizika ndipo limakhala lopanda makwinya chifukwa cha njala ya njala. Tsitsi lokongola, mano ndi misomali kwa atsikana osuta fodya ndizonso zosangalatsa.