Phala la mpunga ndi zoumba - njira zabwino zopezera mbale zosavuta

Nkhumba ya mpunga, yophikidwa pa madzi kapena mkaka, yophikidwa mu uvuni kapena multivarker sizingakhale zonse zomwe mumazikonda, koma ngati muika zoumba pang'ono mmenemo, chirichonse chimasintha, chakudya cha mtundu uwu n'chokwanira kadzutsa. Phala wothira ndi zoumba ndizophatikiza bwino chakudya chokhazikika komanso chophweka, chomwe chimapatsa mphamvu ndi mphamvu tsiku lonse.

Kodi kuphika mpunga phala ndi zoumba?

Mpunga wa zitsamba ndi zoumba ndizomwe zimapezeka. Komanso, mbaleyo imakhala yathanzi kwambiri, kotero kuti satiety amasungidwa kwa nthawi yaitali. Mpunga wobiriwira ndi zoumba ndi njira yokha yophika, mukhoza kuwonjezera zakudya zina. Zowonjezera zingakhale:

• zipatso, ziduladutswa;
• Zipatso zouma, zisanadze m'madzi kwa mphindi 10;
• mtedza, wosweka osati wamkulu;
• dzungu, kudula mu cubes ndi zokometsera zokoma;
• Honey adzawonjezera maswiti ndi m'malo m'malo shuga.

Phala la mpunga ndi zoumba pa madzi - Chinsinsi

Phala la mpunga ndi zoumba pamadzi ndizokhalitsa ndi zosavuta kukonzekera. Zomwe zimapangidwa zimaphatikizapo zinthu zosavuta kuzigwiritsa ntchito: ndulu, madzi ndi zoumba. Zakudya zokonzeka zingathe kununkhidwa ndi supuni ya uchi, yomwe idzakupatsani kukoma kwake. Phulusa ndi yoyenera kudya chakudya cham'mawa, kuyimitsa thupi ndi mphamvu zofunikira. Chifukwa cha mphekesera, mpunga sudzawombedwa.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• madzi - makapu atatu;
• Zoumba - 1/3 chikho;
• wokondedwa.

Kukonzekera

1. Sungunulani mpunga bwino.
2. Onjezani magalasi atatu a madzi, yanikeni ndi kutseka kwa mphindi 40.
3. Pamene mukuphika phala, yambani zoumba ndi kutsanulira madzi otentha kwa mphindi khumi.
4. Sungani madzi, yaniwitsani ndi thaulo lamapepala.
5. Madzi akamathamanga ndipo mpunga umakula, titsani kutentha ndi kutumiza zoumba zoumba ku poto kwa mphindi zingapo.
6. Phulani phala pa mbale, kuwonjezera uchi, phala labwino la mpunga ndi zoumba zokonzeka.

Dothi la mpunga ndi zoumba pa mkaka

Mphala wa mpunga ndi zoumba uli ndi macronutrients ndi mavitamini ambiri. Chofunika kwambiri ndi chakuti ali ndi zakudya zovuta, zomwe ndi zofunika kwa thupi. Zakudya zoterezi zimagwidwa mosavuta, zimadulidwa motalika, zomwe zimapangitsa kuti munthu asamamve bwino. Kwa anthu omwe amatsatira chithunzi ichi ndi mwayi waukulu.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• mkaka - magalasi atatu;
• Zoumba - 1/3 chikho;
• batala - 20 g;
• shuga.

Kukonzekera

1. Sungunulani mpunga mpaka madzi atuluke.
2. Bweretsani mkaka kwa chithupsa.
3. Onjetsani mpunga ndi shuga wotsuka.
4. Onetsetsani bwino, simmer pansi pa chivindikiro kwa mphindi 35-40.
5. Sungani zoumba ndi madzi otentha.
6. Pafupifupi pafupifupi mkaka wonse umalowa mu mpunga, chotsani phula lochokera pamoto, mudzaze zipatso zouma. Tsekani ndi kuyembekezera mphindi khumi, ndikuzisiya.
7. Mkaka wa mchele wamkaka ndi zoumba ndi kukoma pang'ono komanso kusangalatsa.

Phala la mpunga ndi dzungu ndi zoumba

Dothi la dzungu ndi zoumba ndi mpunga ndi njira yabwino ya kadzutsa. Zimatenga theka la ola kuti aziphika ndipo sichifunikira mphika woima pamphepo. Konzekerani izo ndi zophweka, ndipo chifukwa chake mumapeza chakudya chopatsa thanzi. Kuwonjezera dzungu ndi zoumba zingapangitse mitundu yambiri yotsamira kapena yophika masamba.

Zosakaniza:

• dzungu - 400 g;
• Mchenga wozungulira tirigu osati steamed - 1 galasi;
• madzi - makapu atatu;
• zoumba - 50 g;
• Mafuta a lava - 10 ml;
• mchere, shuga kulawa.

Kukonzekera

1. Mu madzi otentha, tumizani mpunga wosambitsidwa ndikuphika kwa mphindi 15.
2. Madzi amathirira madzi otentha ndi owuma.
3. Dzungu ndi kuwaza ana ang'onoang'ono.
4. Phulani pa pepala lophika, kutsanulira mafuta ndi kuphika mu uvuni kwa mphindi 15.
5. Patapita kanthawi, tengani masamba, muziike mu mpunga womwe umatha.
6. Wiritsani Mphindi 10, tsekani, yikani zoumba. Perekani pang'ono.

Mpunga wa mpunga ndi zoumba maapulo - Chinsinsi

Mukhozanso kuphika mpunga ndi maapulo. Chinsinsi chimenechi sichitha kudya, koma ndi chakudya chokoma komanso chokoma. Pali njira ziwiri zomwe mungakonzekerere mbale iyi: mpunga wa mpunga ndi zoumba ndi maapulo kapena ndi Kuwonjezera kwa kudzaza kokoma kwa zipatso zouma ndi maapulo.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• madzi - makapu 2.5;
• zoumba - 30 g;
• maapulo - zidutswa zitatu;
• shuga - 3 tbsp. l;;
• batala - 40 g.

Kukonzekera

1. Sambani ndi kuwiritsa mpunga kwa mphindi 25.
2. Zoumba ndi maapulo zimatsuka ndi madzi otentha.
3. Onjezerani zipatso zosweka mu phala, ndikuyambitsa.
4. Mphala wa mpunga ndi maapulo ndi zoumba ndi okonzeka.
5. Kuwonjezera maapulo, kuyeretsa, kuwaza magawo owonda.
6. Kutenthetsa frying poto, kutumiza batala, kutsanulira shuga ndi kusakaniza.
7. Ikani zipatso mu batala wokoma, kuchepetsa kutentha ndi kuphika kwa mphindi 10.
8. Phala wothandizira kuthira zovala zokoma.

Phala la mpunga ndi uchi ndi zoumba

Phala la mpunga ndi zoumba ndi mbale yopambana. Zimatulutsa chakudya chokoma, kotero palibe chosowa cha shuga wambiri. Amagwirizanitsidwa bwino ndi mkaka, batala, zipatso zosiyanasiyana, dzungu kapena zipatso zowonongeka. Ndi Kuwonjezera kwa uchi, umakhala malo osungiramo mavitamini, kuyendetsa ntchito tsiku lonse.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• madzi - makapu 3 + 50 ml;
• zoumba - 40 g;
• zophika apricots - 40 g;
• mafuta - 20 g;
• wokondedwa - 2 tbsp. l.

Kukonzekera

1. Sungunulani mpunga pansi pa madzi.
2. Tengani madzi ku mpunga mu chiŵerengero cha 3: 1. Mu madzi otentha, tumizani rump, pangani moto wawung'ono ndi kupita kwa mphindi 25.
3. Dulani zouma apricots.
4. Ikani zoumba ndi zouma apricots mu saucepan. Onjezerani uchi ndi 50 ml wa madzi owiritsa. Mphindi 10, kumbukirani kusangalatsa.
5. Onjezani kudzaza kwa phala, kuyambitsa ndi okoma mpunga phala ndi zoumba ndi zouma apricots okonzeka.

Phala wothira ndi zoumba mu uvuni

Mu uvuni, phala imaphikidwa mu kanyumba kakang'ono. Ichi ndi mbale yosangalatsa yomwe idzakondwere ndi kukoma kwake kwachisangalalo ndi fungo losangalatsa la aliyense amene ali pafupi ndi khitchini. Kuchita kotero sikudzatopa ndipo sikudzawoneka watsopano. Njira yophika mpunga ndi zoumba mu uvuni ndi yophweka kuti aliyense wophika athetsere ntchitoyo.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• mkaka - 200 ml;
• batala - 30 g;
• Zoumba - 1/3 chikho;
• shuga.

Kukonzekera

1. Chinthu choyamba ndi kukonzedwa zoumba. Washes, madzi owiritsa.
2. Sungunulani mpunga mumadzi asanu (kusamba kasanu ndi kawiri, kusintha madzi nthawi zonse).
3. Ikani mpunga wa brazier, yikani zoumba, shuga.
4. Thirani bwino mkaka. Pamwamba ndi mafuta.
5. Phimbani ndi chivindikiro ndikuyiika mu uvuni wa preheated kufika 160 ° C.
6. Phukusi kuvala kwa ola limodzi.
7. Mphindi kupitilira 40 kusakaniza.

Phala la mpunga ndi zoumba mu mphika

Mapeto a sabata, nthawi yoti banja lanu likhale ndi chakudya cham'mawa. Kukonzekera kwa mpunga wa mpunga ndi zoumba sizitenga nthawi yambiri, yogwira ntchito yophika ndi mphindi 15 zokha, ndipo zina zonse zimachitika popanda kutenga mbali. Miphika imatha kutentha kwambiri, yomwe imalola kuphika pa kutentha.

Zosakaniza :

• Mbewu ya mpunga - 100 g;
• mkaka - makapu 2;
• zoumba - 30 g;
• mafuta - 30 magalamu.

Kukonzekera

1. Sungunulani mpunga ndi kuwiritsa kwa mphindi 10.
2. Sungani madzi. Mpunga kuti ufalikire pamiphika.
3. Thirani mkaka, wothira zoumba.
4. Tumizani miphika ku uvuni wotentha kwa mphindi 60.
5. Ikani mpunga, pamwamba ndi mafuta ndi kuika kwa mphindi 40.
6. Dothi lokoma la mpunga ndi zoumba zidzakhala okonzeka kutumikira maminiti 15.

Mphala wa mpunga ndi zoumba mu multivariate

Mu multivariate, mphika wophika mpunga mosavuta. Phindu lalikulu la chophimba chozizwitsa ndi mwayi woika pulogalamu ya "Yoyamba Kutha", kotero kuti chakudya cham'mawa chokonzekera chatsopano chimadikirira m'mawa. Kutsekemera mpunga ndi zoumba ndizowonjezera, zofewa ndi zokoma mu kukoma.

Zosakaniza:

• Mbewu ya mphesa yozungulira - 1 galasi;
• mkaka - magalasi 4;
• zoumba - 30 g;
• batala - 20 g;

Kukonzekera

1. Mu multivarka kutsanulira mkaka, kutumiza woyera mpunga, kuwonjezera pa anatsuka zoumba.
2. Ikani pulogalamuyi "Phala la Mkaka" kwa mphindi 45.
3. Pambuyo pa chizindikiro, batala wa batala ndikutumikira patebulo.