Monga mwambi wina wa ku Uzbek umati: "Munthu wosauka amadya pilaf, munthu wolemera amadya pilaf". Kaya izi zenizeni sizodziwika, koma kuti pilaf ndi imodzi mwa zakudya zomwe amakonda kwambiri pakati pa anthu a ku Central Asia, ndipo zaka mazana angapo zapitazo sizinangokhalako - sizingatheke.
Zoona, pilaf yachikhalidwe imakhala ndi vuto limodzi: ili ndi caloriki: Mwachitsanzo, pilaf ndi mwanawankhosa muli pafupifupi 230 kcal, ndi ng'ombe yochepa - pafupifupi 220 kcal, mulimonsemo, si chakudya chodyera kwambiri. Kwa iwo omwe amakonda chakudya cha ku Asia chakale, koma chiwerengero chawo sichimayamikira, mungathe kupereka kuchepetsa chiwerengero cha ma calories mu mankhwala omalizidwa, posankha monga maziko ake zakudya zambiri - nkhuku mawere popanda khungu.
Kodi ndi nkhuku zingati zomwe zili mu nkhuku ndi pilaf?
Kalori wochuluka wa pilaf ndi nkhuku imadalira njira yokonzekera, mitundu ya tirigu, kupezeka kwa zowonjezera zowonjezera, ndi mabodza 120 - 140 kcal. Mwa njira, pali njira ziwiri za kuphika pilaf:
- Iran - mpunga ndi zovala za nyama zakonzedwa mosiyana, ndipo zimatumizidwa, pa mbale imodzi, popanda kusakaniza;
- Central Asia - chakudya chamakono chimabweretsedwera kukonzekera, ndipo kenako mpunga wosayera umawonjezeredwa.
Pilaf yophika 1 mankhwalawa ndi ochepa, makamaka ngati mpunga wochuluka, kapena wiritsani popanda kuwonjezera mafuta. Kusankha cha tirigu kwa pilaf kumakhudzanso kukoma kwake ndi kalori. Kawirikawiri, mpunga umagwiritsidwa ntchito kupanga mbale iyi, ngakhale mbewu zina - nandolo, nkhuku, tirigu - ndi zosakaniza zawo zimaloledwa. Ngati tikulankhula za mpunga, mitundu yambiri yofiira ya "dev-zira" imayendetsa bwino pilaf: sikuti imangomva kukoma kwa m'kamwa kwambiri, koma chifukwa chakuti imakhala ndi mavitamini ambiri komanso mavitamini amapanga zakudya zopangidwa bwino ndipo amachepetsa chiwerengero cha ma calories. Ndipo potsiriza, zonunkhira, kawirikawiri pilaf ntchito:
- ziru;
- safironi - yonjezerani mpunga, kuti muupatse golide wabwino kwambiri;
- adyo.
Komanso plov ndi nkhuku, tsabola wofiira ndi wakuda ndi abwino: makilogalamu adzakhala ovuta kwambiri kuthetsa malo olakwika, chifukwa tsabola wotentha amachepetsanso mphamvu ya metabolism.