Broccoli wothandiza komanso chokoma sichiphika komanso chokazinga ndi masamba. Mapulogalamu otchedwa English English ndi broccoli amapezeka padziko lonse lapansi, choncho ndi nthawi ndipo mumayesera kuphika chakudya choyambirira kunyumba.
Casserole ndi nkhuku, broccoli ndi tchizi
Zosakaniza:
- inflorescence wa broccoli - 400 g;
- yophika nkhuku yophika;
- kirimu - 1 chinthu;
- mkaka - 1/3 wa zaka;
- tchizi "Cheddar" - theka la zana;
- batala - 1 tbsp. supuni;
- kugawa mkate - 2 tbsp. makuni;
- ufa - 1 tbsp. supuni.
Kukonzekera
Mu saucepan, kusungunulani batala ndi mwachangu ufa pa izo. Sakanizani mkaka ndi kirimu ndipo, nthawizonse mukuyambitsa ufa osakaniza, kutsanulira iwo mu saucepan. Kuphika msuzi mpaka wandiweyani, nyengo ndi mchere ndi tsabola kulawa, kumapeto kwa kuphika, kuwonjezera grated tchizi kwa msuzi. Broccoli ndi blanched ndikuyikidwa mu teyala yophika. Pamodzi ndi broccoli, timayika pachifuwa cha nkhuku yophika. Lembani msuzi wonyezimira ndi kuwaza ndi zikondamoyo. Ikani mbaleyo pamaminiti 220 ndi 20.
Broccoli casserole ndi minced nyama
Zosakaniza:
- mbatata - ma PC 4;
- ng'ombe ya ng'ombe - 500 g;
- broccoli - 300 g;
- anyezi - ma PC 2;
- kirimu - 1 chinthu;
- mkaka - theka la zaka;
- grated tchizi wolimba - 100 g.
Kukonzekera
Timasakaniza kirimu, mkaka ndi tchizi pamodzi. Timayika osakaniza pa mbale ndikuphika mpaka tchizi zasungunuka kwathunthu. Dulani anyezi ndi mwachangu mpaka mutsegulire. Onjezani nyama yosungunuka, mchere pang'ono ndi tsabola ku anyezi. Limbikitsani zonse mpaka mutakonzeka.
Broccoli wobisika. Dulani mbatata mu theka ndi kuphika mpaka wokonzeka, wopanda zojambulazo. Pansi pa mbale yophika, yikani mbatata, kenaka mudye nyama ndi kumapeto kwa broccoli. Lembani mbaleyo ndi msuzi wokonzeka. Mbatata yapamadzi ndi broccoli idzakhala yokonzeka pakatha mphindi 20 mu uvuni pa madigiri 200.
Casserole kuchokera ku broccoli ndi kanyumba tchizi mumtundu wambiri
Zosakaniza:
- inflorescence wa broccoli - 300 g;
- mazira - ma PC 5;
- kirimu - 300ml;
- kanyumba kanyumba - 300 g;
- mchere, tsabola.
Kukonzekera
Broccoli ndi blanched ndi wosweka ndi blender. Mazira, kanyumba tchizi ndi kirimu amaikidwanso mu mbale ya blender ndi kumenyana mpaka kumodzi. Mu mchere wambiri, onjezerani mchere ndi tsabola kuti mulawe. Sakanizani broccoli ndi kanyumba tchizi ndi kirimu ndikutsanulira mthunzi womaliza mu kapu ya mafuta ya multivark. Lembani mbale kwa mphindi 15-20 mu "Kuphika".
Zakudya zodyetsedwa ndi broccoli
Zosakaniza:
- kuphatikiza - 300 g;
- batala - 60 g;
- ufa - 1/4 mwa chinthucho;
- mkaka - 450ml;
- mafuta a azitona - 2 tbsp. makuni;
- kusuta fodya - 4 kuvula;
- Bay leaf - 1 chidutswa;
- anyezi - 1 pc.;
- adyo - 2 cloves;
- broccoli - mutu 1;
- zukini - 2 ma PC;;
- tchizi wolimba kwambiri - 1 ½ tbsp;;
- chophika mkate;
- mchere, tsabola.
Kukonzekera
Lolani batala kusungunuka ndi kufuma ufa kwa mphindi 1-2. Lembani ufa wokazinga ndi mkaka ndi mosakaniza kusakaniza chirichonse, kotero kuti pasapangidwe ming'alu. Timayika mu msuzi wa laurel tsamba, kuphika chirichonse mpaka wandiweyani. Pamene msuzi wapeza mchere wochulukirapo, yikani tchizi, ndipo ngati ndikofunikira, mchere ndi tsabola. Timaphika pasitala mpaka okonzeka, timatunga madzi. Mu poto yamoto, timatentha mafuta a maolivi. Bacon kudula muzidutswa tating'ono ting'ono ndi mwachangu mpaka golidi mu mtundu ndi wosweka
Broccoli wathyoledwa mu inflorescences, zukini kuzitikita pa chabwino grater. Ikani masamba mu mbale yakuya, kuphimba ndi kanema ndikuphika mpaka zofewa mu uvuni wa microwave. Zokonzeka zamasamba zimasungunuka kukhala zidutswa zing'onozing'ono ndi foloko ndikuziika mu mbale kuti ziphike.
Pamodzi ndi zukini ndi kabichi, pasita yophikidwa ndi yosazinga kuchokera ku nyama yankhumba, anyezi ndi adyo amatumizidwa ku mbale. Zosakaniza zonse zimatsanulidwa ndi msuzi (musaiwale kuti mutenge tsamba labai!) Ndipo perekani zotsalira za tchizi ndi mkate. Kuphika kwa mphindi 20 pa madigiri 180.