Tonsefe tinawona chisonkhezero chododometsa cha "Fitness" ya kulemera, zomwe zimalonjeza kuti chiwerengerocho chidzakhala chokongola pambuyo pa masabata awiri a ntchito yawo. Komabe, kawirikawiri panthawi yomweyi yonjezerani kuti zotsatira izi muyenera kudya mankhwalawa kawiri pa tsiku - kwa kadzutsa ndi chakudya chamadzulo. Tidzamvetsa, ngati zofooka za thupi zimathandiza kuchepa thupi?
Mafupa "Fitness": kupanga, calories
Poyambirira, ziphuphu za chimanga ndizo, choyamba, ziphuphu zambiri. Zimaphatikizapo zowonjezera zowonjezera mankhwalawa: tirigu ndi mpunga wa mpunga, shuga, molasses, mchere wa balere wamchere wa balere, mchere, emulsifiers, olamulira a acidity, antioxidant, colorant, vitamini ndi minerals. Izi ndizo, monga momwe mukuonera, palibe zigawo zina zomwe zimapangidwa.
Ambiri mwa iwo omwe amataya thupi ndithu adzadabwa ndi chidziwitso chokhudzana ndi kuchuluka kwa zopatsa mphamvu mu "Fitness". Kalori yawo yokhutira, monga ya chimanga cha chimanga, ndi yapamwamba kwambiri: makilogalamu 357 pa 100 gm ya mankhwala (izi ziri zofanana ndi mu keki ya biscuit). Mwa izi, 8.3 magalamu a mapuloteni, 2 magalamu a mafuta ndi 76.4 magalamu a chakudya.
Komabe, musaiwale kuti ziphuphu ndizoopsa kwambiri. Ndipo ngati mkate wokhudzana ndi caloriki mumadya pafupifupi magalamu 150, ndiye flakes nthawi imodzi - pafupifupi 30 magalamu, ndiko kuti, pafupifupi 120 makilogalamu. Kuwonjezera apo, chakudya choterocho chidzaphatikizidwa ndi mkaka - ndi mkaka wa mkaka 2.5% mafuta okhutira pafupifupi 150 makilogalamu, ndipo mofanana 1% kefir - pafupifupi 120 mayunitsi.
Choncho chakudya chodyera chidzapereka makilogalamu 240-270 pa phwando. Pokhapokha ngati tikulimbikitsidwa kuti tidye chakudya chamadzulo komanso chakudya chamadzulo, chimapereka makilogalamu 500-550, ndiko kuti, pafupifupi theka la chizoloŵezi cha tsiku ndi tsiku la msungwana wopindulitsa. Kawirikawiri, uwu ndi chithunzi chabwino kwambiri, ndipo ngati masana sadya chakudya chamasana, komanso chakudya chamasana ndi chotukuka kuti musadzisangalatse, zotsatira zake zingakhale zabwino.
Ziri zovuta kunena kuti ndi "Mphamvu" zolemetsa zolemetsa zimapereka zotsatira zochititsa chidwi. Mukhoza kudya mwamtundu uliwonse, chifukwa ambiri a iwo ali ndi zofanana zokhudzana ndi zoterezi - mtundu uwu umasiyana kwambiri ndi dzina komanso mfundo yakuti mphamvu yamagetsi imaperekedwa kwa iwo. Komabe, ndondomeko yomweyi ikugwiranso ntchito kwa mitundu yonse ya ziphuphu.
Kodi chithandizo cha "flakes" chakuthandiza?
Funso ili lirilonse lidzasankhidwa payekha. Ngati muwonjezerapo zakudya zomwe mumadya, mumakhala owonjezera. Chakudya chokhala ndi "Fitness" sichimangosintha kokha kadzutsa ndi chakudya chamadzulo (kapena kadzutsa kokha) ndi tirigu, komanso amadzetsa chakudya tsiku lonse. Ngati mudya chimanga m'mawa, mudzadya apulo chakudya chamasana, supu ya chakudya chamasana, kapu ya yogati ya tchizi ndi kanyumba tchizi, ndipo mudzadya ndi saladi ya masamba, ndiye kuti mudzataya thupi. Pano pali mtundu wina wa tirigu wosagwirizana ndi izi: amathandiza kuchepetsa zakudya zam'mawa ndi chakudya chamadzulo, koma izi zikhoza kuchitika ndi zina zotsala.
Mafupa "Fitness" - ali othandiza?
Tonse timadziwa kuti mankhwala ambirimbiri, mafuta onunkhira, emulsifiers ndi mankhwala ena ali ovulaza thupi lathu, amachepetsa njira zamagetsi ndipo nthawi zambiri amapereka zakudya zachilengedwe. Ndi chifukwa cha izi kuti kugwiritsa ntchito ziphuphu, zomwe zimakhala monga emulsifiers, acidity regulators, antioxidant ndi dye amasonyezedwa, akhoza kufunsidwa. Kwa anthu omwe amatha kudwala, mankhwalawa amatha kuchitapo kanthu.
Kuchokera pa izi, mankhwala oterewa sangatchedwe kuti ndi othandiza. Mafuta abwino otchedwa oat flakes ndi othandiza kwambiri, omwe amapangidwa ndi kukakamiza ndi kupanga popanda chipangizo.