Madokotala ndi zakudya zopatsa thanzi amalimbikitsa nthawi yachilimwe kudalira zipatso ndi ndiwo zamasamba, zomwe zimapatsa thupi zinthu zothandiza. Ambiri ali ndi chidwi ndi mavitamini omwe ali mu yamatcheri ndipo ndi othandiza kwa thupi? Pali mitundu yambiri ya zipatso zomwe zili ndi zizindikiro zawo.
Kodi pali mavitamini mu chitumbuwa?
Vitamini wokhala ndi chitumbuwa pafupifupi sichisiyana ndi yamatcheri, ambiri amanena kuti pankhaniyi iwo ndi mapasa. Mavitaminiwa ali ndi zovuta zowonongeka kwambiri, zomwe zimachepetsa chiopsezo chokhala ndi khansa ndipo zimatsutsana ndi zotsatira za zotsatira zowonongeka.
Ndi mavitamini ati omwe ali nawo mu chitumbuwa?
- Vitamini A pamodzi ndi ascorbic acid zimapangitsa ntchito zoteteza komanso zimathandiza thupi kulimbana ndi zotsatira zoopsa za mavairasi ndi matenda.
- Zomwe zili ndi vitamini A ndi E zimalimbikitsa magazi coagulability, zomwe zimachepetsa chiopsezo chotenga thrombosis.
- Mavitamini a gulu B, omwe ali mu chitumbuwa, amathandiza kwambiri pa ntchito ya mitsempha, yomwe imathandiza kuthetsa mavuto omwe thupi limakhala nalo panthawi yolemetsa mosavuta. Zimathandizanso kuti kagwiritsidwe ntchito kake kagwiritsidwe ntchito kake kagwiritsire ntchito.
- Vitamini PP ikhoza kuimitsa mlingo wa kolesterolo m'magazi. Zimathandizanso kuti chimbudzi chikhale cholimba ndipo ndizofunikira kwa mapuloteni.
- Vitamini B1 imatenga mbali yogwira ntchito m'magazi ndi mafuta, zomwe zimathandiza pothandizira kuchepa.
Mavitamini, omwe ali mu chitumbuwa, ndi oyenerera kwa amayi apakati, chifukwa amathandizira kupanga mapangidwe a mafupa ndi retina m'maso mwa mwanayo, kumathandiza kuchepetsa mphamvu ya mayi wamtsogolo komanso kuchepetsa maonekedwe a toxicosis.
Zothandiza zamtengo wapatali yamatcheri
Chifukwa cha mavitamini ndi mchere, zipatso zimakhala ndi katundu wambiri:
- Mphamvu yamtengo wapatali wa chitumbuwa ndi otsika kwambiri, kotero imatha kudyedwa panthawi ya zakudya. Koma mtengo wamtengo wapatali wamakiti, mtengo wake wa caloric ndi 46 kcal pa 100 g, koma ngati waphika popanda kugwiritsa ntchito shuga wambiri.
- Zipatso zimakhala ndi mpweya wotsekemera, womwe umathandiza kuchotsa madzi ochulukirapo kuchokera mthupi ndikuchotsa kudzikuza.
- Cherry amathandiza kuyeretsa thupi la poizoni ndi zinthu zina zowonongeka.
- Mavitaminiwa ali ndi pectin, yomwe imachotsa mafuta m'thupi ndikuthandizira kuthetsa njala mwamsanga.
- Zakudya zamakono zimakhala ndi mankhwala ofewa pang'ono, zomwe zimathandiza kuthana ndi kudzimbidwa ndi kuyeretsa m'matumbo.
- Zipatso zimakhudza kwambiri thupi lonse.
Kodi mungagwiritse ntchito bwanji?
Poyeretsa thupi la zinthu zovulaza ndi kuchotsa makilogalamu angapo, mukhoza kutenga tsiku pa chitumbuwa. Kugwiritsa ntchito sikuloledwa nthawi zambiri kuposa nthawi imodzi pa sabata. Kwa tsiku simukudya zakudya zopitirira 2 kg za zipatso. Ngati mukukumana ndi njala yaikulu, yambani kudya zakudya zokhala ndi lita imodzi ya mafuta otsika kwambiri kapena keti yogurt. Amaloledwa kumamwa tiyi wobiriwira ndi madzi popanda mpweya.
Zakudya za mlungu ndi mlungu zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala omwe amapereka thupi ndi zinthu zofunika pamoyo wamba. Menyu ikuwoneka motere:
- kadzutsa: 350 g wa chitumbuwa chokoma;
- Chakudya chamadzulo: gawo la nkhuku yophika, 1 tbsp. mwamsanga kufinya madzi a chitumbuwa;
- masewera a masana: 180 g wa chitumbuwa chokoma;
- chakudya chamadzulo: gawo la nsomba yophika, masamba a saladi ndi 1 tbsp. yoghurt yachilengedwe.
Kuti mukwaniritse zotsatira zabwino, khalani ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse. Pachifukwa ichi, chitumbuwa chokoma chidzangowonjezera zotsatira za kuchepa thupi.
Contraindications
Nthawi zina, chitumbuwa chokoma chikhoza kuvulaza thupi. Kukana kugwiritsa ntchito zipatso kumabweretsa kwa anthu omwe ali ndi shuga, monga momwe iwo amapezera shuga. Sikoyenera kuti tidye yamatcheri pamaso pa mavuto ndi impso komanso kusowa tulo.