Kudyetsa mwana pa miyezi isanu ndi itatu kumadalira pazifukwa zambiri: pa chakudya chachibadwa kapena chophimba ndi mwana, ali ndi zaka zingati zomwe anayamba kuyambitsa zakudya zothandizira, ngati zinyenyeswazi zimakhala ndi chizoloŵezi choyambitsa matenda. Ana ena pa miyezi 8 ali kale ndi mitundu yosiyanasiyana, kuphatikizapo tirigu, zipatso, ndiwo zamasamba, nyama, mazira a dzira, mkaka wa mkaka komanso zakudya zina; Ena mpaka m'badwo uno amadziwika, kupatula mkaka wa amayi, okhala ndi zinthu 2-3 zatsopano.
Mayi aliyense wololera pakusankha funso lakuti, "Kudyetsa mwana m'miyezi isanu ndi itatu?", Inde, amayang'aniridwa ndi malangizo a ana a ana ndi matebulo osiyanasiyana. Kupanga ndondomeko yolowera mankhwala atsopano mu zakudya za mwana nthawi zambiri sikovuta kwambiri. Koma kulingalira momwe mungaphike zakudya zokoma ndi zosiyana siyana, pangani menyu tsiku lililonse, kukhazikitsa zakudya ndi ntchito zovuta kwambiri zomwe zimafuna mayi wamng'ono kuti aganizire mozama ndikupanga polojekiti yolenga.
Zamakono za mwana mu miyezi isanu ndi umodzi (mu dongosolo la ndondomeko yolowera):
- phala (oatmeal, buckwheat, mpunga, chimanga, etc.);
- Mkaka wa ng'ombe (wokha kuphika phala);
- masamba (kabichi ndi broccoli, zukini, dzungu, mbatata, kaloti, anyezi);
- masamba ndi batala;
- Zipatso ndi zipatso (maapulo, mapeyala, nthochi, apricots, yamapichesi, prunes, yamatcheri, wakuda ndi ofiira currants, blueberries, raspberries);
- nyama (ng'ombe, ng'ombe, kalulu, nkhuku, mosamala - nkhumba, chiwindi cha ng'ombe);
- dzira yolk (2-3 pa sabata);
- tchizi;
- kefir ndi zina zotsekemera mkaka;
- nsomba.
Zolemba za zakudya m'miyezi isanu ndi umodzi
Mwana wakhanda pa miyezi isanu ndi itatu ayenera kudyetsedwa kasanu ndi kamodzi pa tsiku pakadutsa maola 4. Nawa chakudya cha tsiku ndi tsiku kwa mwana m'miyezi isanu ndi itatu:
- 6:00 - mkaka wa m'mawere kapena mkaka wa mkaka;
- 10:00 - phala (170-190 g), madzi a zipatso kapena mbatata yosenda (50-70 ml);
- 14:00 - puree ya masamba (170-190 g), ndi kuwonjezera nyama ya puree (pafupifupi 50 magalamu) kapena popanda, mkate wa mkate woyera kapena mkate; Kudyetsa komweku mungapatse mwana dzira la dzira (1/2 nkhuku kapena zinziri zonse);
- 18:00 - kanyumba kanyumba (50-70 g, ngati atalowa kale), kefir (mpaka 200 ml, atalowa kale), 1 biscuit; kapena dzira yolk (1 / nkhuku kapena zinziri zonse, ngati siziperekedwa chamasana), zowonjezera ndi mkaka wa m'mawere kapena osakaniza;
- 22.00 - mkaka wa m'mawere kapena osakaniza.
Ana ena amakonda kudzuka ndi kudya pa 1.00-2.00 ndipo samadya maola 6, ndipo ena amafunikira kudya usiku ndi mmawa.
Milandu ya ana miyezi isanu ndi umodzi
Manna phala ndi blueberries kwa kadzutsa
Zosakaniza:
- Supuni 2 posachedwa;
- 0,5 tbsp. mkaka;
- 0,5 tbsp. madzi;
- 1 tbsp. shuga;
- 1 tbsp. watsopano kapena wachisanu blueberries.
Kukonzekera
Mkaka ndi madzi kutsanulira mu chitsulo cholimba chachitsulo chosungira, kuwonjezera shuga, mukutsika, kutsanulira mu mango, kuyambitsa zonse. Kupitiliza kusonkhezera, kubweretsa phala kuwira, kuchepetsa kutentha ndi kuphika kwa mphindi zisanu. Perekani phala kuti ikhale yozizira, pakali pano konzani zipatso: blanch iwo mu madzi otentha kwa masekondi pang'ono. Zipatso zimachoka m'madzi ndi phokoso, zimagwiritsidwa pamodzi ndi phala mu blender, whisk mpaka maluwa okongola. Mukhoza kuphika chisokonezo ndi zipatso iliyonse ndi zipatso.
Ng'ombe yamphongo ndi masamba a masana
Zosakaniza:
- 70 g ya nyama yamphongo;
- kachidutswa kakang'ono ka dzungu;
- 1 mbatata yakuda;
- ¼ babu aang'ono;
- 1 tsp mafuta osagwidwa ndi mafuta.
Kukonzekera
Zomera zimatsuka, zitsukidwe, ziyike mu chokopa, malo pomwepo zisanaphike nyama kwa maola 2-2.5 (ndi bwino kuphika usiku umenewo). Thirani madzi ndi kuphika pansi pa chivindikiro mpaka ndiwo zamasamba akonzeka. Mukhoza kuwonjezera mchere wambiri wamchere. Kenaka pukutani madzi ochulukirapo (kuchuluka kwa madzi kumadalira zofuna za mwana) ndi kugaya mu blender ku dziko losenda. Lolani kuti muzizizira pang'ono ndikuwonjezera mafuta a maolivi.
Kanyumba kanyumba ndi peyala kwa chakudya chamadzulo
Zosakaniza:
- 1 peyala "Msonkhano";
- 80-100 g ya kanyumba tchizi.
Kukonzekera
Sambani peyala, kuyeretsani, kudula zidutswa zing'onozing'ono, komanso pamodzi ndi kanyumba tchizi (kunyumba kapena ana apadera), punch mu blender.
Njira yachiwiri (ngati mwana akugona ndi kupanga phokoso ndi blender sangathe): peeled peyala finely kabati pa pulasitiki grater. Sakanizani ndi kanyumba tchizi.
Mukhoza kuwonjezera shuga pang'ono.