Mwamsanga mutadziwona nokha kuti ndinu olemera kwambiri, yesetsani kupezeka mthupi. Pofuna kuwotcha kilogalamu zosafunika, nkofunika kuti tisaiwale malamulo ena, omwe tsiku ndi tsiku amatikumbutsa ndi odyetsa zakudya ndi madokotala.
Kodi mungatani kuti mumwazikane kwambiri ndi thupi lanu?
- Kukana ku chakudya chochepa cha kalori . Izi zimachitika kuti chakudya cha njala chimapweteka kwambiri thupi lanu. Ndi chakudya, amapeza mlingo wa mphamvu, koma kodi mungapeze kuti, ngati tsiku ndi tsiku mumadzipiritsa ndi zakudya zoterezi? Komanso, akamatha, thupi limayamba kuwonjezereka kwambiri mavitamini ndi mchere, ndipo izi sizikuthandizira kuthamanga kwa thupi.
- Yesetsani kudya zakudya zochepa . Kodi mukufuna kuti nthawi zonse mukhale wathanzi? Kenaka idyani maola atatu. Ndikwanira kukhala ndi chotupitsa ndi zakudya zopatsa thanzi. Choncho, thupi silidzaika chakudya pambali, ndipo nkhawa sizidzakhudza chikhalidwe chake.
- Timatsatira kuchuluka kwa mafuta ndi chakudya . Lolani zinthu zoyambirira zizikhala ndi mapuloteni (kanyumba tchizi, nyama yowonda). Chakudya choterechi chimapangidwira pang'onopang'ono, ndipo, motero, chimachepetsa njira ya kuchepa kwa thupi. Chimene chiyenera kutayidwa, kotero chimachokera ku shuga ndi chakudya chosavuta kwambiri (uchi, kupanikizana, soda, mkate wonyezimira).
- Madzi . Sungunulani mankhwala a metabolism amathandizira kutenga madzi kwa theka la ora musanayambe kudya. Komanso, mutadzuka komanso musanagone musaiwale za madzi. Mwa njira, sitiganizira tiyi, khofi, timadziti ndi madzi ena.
- Masewera . Mukakhala ndi thupi lanu nthawi zonse, minofu yanu imakuuzani kokha "zikomo." Komanso, pa masewera onse maseĊµera amatha kuthamanga, kuphatikizapo kagayidwe ka maselo.
- Zamtengo wapatali . Izi zikuphatikizapo zomwe zimayambitsa kagayidwe kake: mphesa, oatmeal, tiyi wobiriwira, mkaka wa soya, turkey, khofi, sipinachi, apulo, yogurt, curry, sinamoni.
Kodi mungasokoneze bwanji kagayidwe ka maselo kunyumba?
Kotero, simukusowa kupita kwa madokotala kuti muwathandize kuchepetsa thupi lanu. Kwa izi, zotsatirazi ndi zokwanira pa zonsezi:
- phwando lachapa chosiyana;
- Kusisita ku Thai;
- maloto apamwamba;
- kuyendera sauna ndi sauna;
- zosangalatsa zakunja.
Kodi mungasokoneze bwanji metabolism pambuyo pa zaka 40?
Kuyambira m'badwo uno, kuchepetsa mphamvu kwa amayi kumachepetsa ndi 25%, ndipo izi zimasonyeza kuti ndi nthawi yoti muzisamalira nokondedwa. Choncho, ndikofunika kukhala ndi kadzutsa kwathunthu, osasamala kuperewera kwa zakudya, musaiwale za zonunkhira ( turmeric , sinamoni, etc.), zomwe zimathandizira kuthamanga kwa thupi. Timadya mapuloteni owonda (nsomba). Patsiku timamwa makapu 4-5 a tiyi wobiriwira, komanso musaiwale za kugawa mosavuta komanso kuyenda nthawi zonse.