Ambiri amalankhula za ubwino wa sauna yolemera, koma nthawi yomweyo, anthu ambiri amakayikira kuti njirayi imathandizira kuchotsa madzi, ndipo kulemera kumabweranso ngakhale mofulumira kusiyana ndi kudya zakudya zolemera nthawi zonse. Tiyeni tiyesetse kumvetsa funsolo, kodi sauna imathandiza kuchepa thupi?
Kodi ndingathenso kulemera mu sauna?
M'nyumba iliyonse yopanda nthunzi - kaya zipangizo zam'kati (IR), sauna ya Finnish kulemera kwa thupi kapena kawirikawiri kusamba, chofunika kwambiri - thupi limachotsa mchere mwa khungu, poizoni, poizoni, ndikutsuka lonse ndi madzi ambiri. Choncho, kulemera kwake kumachepa, koma mafuta sagawanika, koma amakhala ndi inu. Amangotaya madzi okha, omwe amapezanso nthawi yochepa kwambiri.
Komabe, kuyeretsa thupi la poizoni kungayambitse kuchepetsa thupi, zomwe zimapangitsa thupi kugwira ntchito mofulumira ndikudya mphamvu zambiri, zopatsa mphamvu. Momwemo, sauna yochepa kwambiri ndi mankhwala abwino omwe angakuthandizeni mwakuya kuti muthandize kukhala ndi thanzi labwino komanso kuchotsa poizoni.
Komabe, ngati mukuganiza momwe mungatetezere kulemera kwa sauna, musamayembekezere zotsatira zosatha. Inu mumangotulutsa madzi, kutentha mafuta sikuchitika.
Mofananamo, tikuwona kugwiritsa ntchito lamba la sauna kuti awonongeke. Zotsatira zake zidzakhala chimodzimodzi. Komabe, ngati muthandiza thupi ndikugwiritsa ntchito njira zosiyanasiyana zothandizira zofanana ndi masewera ndi zakudya zathanzi, zotsatirazi mudzazipeza mofulumira.
Kodi mungapeze bwanji kulemera kwa kuthandizidwa ndi sauna?
Chikhalidwe chachikulu chogwiritsa ntchito sauna kulemera kwake ndi kuchuluka kwa madzi. Ngati mukufuna
Kuti zotsatira zikhale zolimba, zimalimbikitsidwa kuyendera sauna kapena kusamba nthawi zonse, kamodzi pa sabata.
Ndikofunika kwambiri poyesera kutaya mapaundi oposa musadzipweteke nokha. Munthu aliyense ali ndi chidwi chokha, ndipo palibe dokotala angakuuzeni ndendende kuti ndizotheka bwanji kuti muzigwiritsa ntchito sauna, ndipo ndi angati - alibe kale. Ndicho chifukwa chake mvetserani mwatcheru kumverera kwanu ndipo pamene mukulephera mwamsanga mupite m'chipinda cha nthunzi. Musanagwiritse ntchito njirayi, muyenera kuonana ndi dokotala, chifukwa m'matenda ena ndi m'maganizo a sauna amaletsedwa.