Omelet mu microwave - maphikidwe osavuta ndi oyambirira a kadzutsa kathanzi

Omelet mu microwave ndi chakudya chopatsa thanzi kuchokera kumaliseche mwamsanga, zomwe mungathe kuphika pakhomo pakhomo kapena kuntchito, kumene kulibe njira yogwiritsira ntchito mphika kapena uvuni. Ndipo matembenuzidwe akale, ndi malingaliro ena apachiyambi pakupanga chakudya adzakondweretsa makhalidwe abwino a kukoma.

Kodi mungaphike bwanji omelette mu uvuni wa microwave?

Kuphika omelet mu uvuni wa microwave ndizosangalatsa: nthawi yosachepera ndi nthawi zonse zotsatira zabwino. Malangizo ochepa chabe othandizira kupanga chakudya chokoma, chakudya chamasana kapena chakudya chamadzulo chingakuthandizeni kuthana ndi ntchitoyo ngakhale kukhala oyamba kukhitchini.

1. Mukhoza kukonzekera mbale mu uvuni wapadera wa microwave, mu mbale yamakona kapena mugugu. Musagwiritse ntchito zida zophika zitsulo kapena zitsulo zokhala ndi zitsulo zokhala ndi golidi.
2. Phokoso la chombocho chiyenera kukhala lalikulu kawiri kuposa momwe chiwerengero cha dzira likuyambira - pokonza kuphika, nkhaniyo imatuluka ndipo imatha kutsanulira pamphepete mwa chidebecho.
3. Zakudya zili ndi mafuta ophika.
4. Mukhoza kuyesa chidebe kwa masekondi 20-30, kuwonjezera chidutswa cha mafuta kapena supuni ya masamba oyeretsedwa.
5. Mazira amamenyedwa mopepuka, pogwiritsa ntchito mphanda kapena whisk. Sikofunika kugwiritsa ntchito chosakaniza.
6. Mafuta obiriwira mu microwave akhoza kukonzekera powonjezerapo dzira kumalo osungira, ham, nyama yankhumba, nsomba kapena masamba. Osati mochulukanso muzowonjezerekawo adzakhala zitsamba ndi mitundu yonse ya zonunkhira ndi zowonjezera monga mawonekedwe a zitsamba zonyeka zonunkhira.
7. Tumikirani omelet maminiti angapo mutatha kuphika, mpaka mbale idakali yotentha.

Omelette mu mugolo mu uvuni wa microwave

Njira yothetsera zokonzera zokwanira kuntchito kapena panyumba - chotupitsa mu kapu mu microwave. Malingana ndi mphamvu za chipangizo china, nthawi yophika ikhoza kusintha mosiyana. Kupanga teknoloji kwa nthawi yoyamba, m'pofunika kulamulira digiri ya kukonzekera kwa mbale, kuwonetsa nthawi yake yogwiritsidwa ntchito ndi microwaves payekha.

Zosakaniza:

• mazira - zidutswa ziwiri;
• nthaka tchizi - 2 tbsp. makuni;
• soseji - 1 kagawo;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mazira akugwedeza ndi mphanda mpaka yunifolomu.
2. Onjezani tchizi yokazinga, soseti wowotcha.
3. Mavitamini a Podsalivayut, tsabola, othandizidwa ngati mukufuna ndi masamba.
4. Thirani kusakaniza mu kapu ndi malo mu uvuni kwa mphindi imodzi.
5. Onetsetsani misa ndi mphanda ndipo mubwerere ku chipangizo china kwa mphindi 1.5.

Omelet mu microwave ndi mkaka

Ngati mukufuna kupeza mafuta ochepa kwambiri ndi ma airyve mu microwave, mumangowonjezerapo mkaka womwe umamenyedwa ndi mkaka, umene umakhala chitsime cha ubwino wa mbale. Chotsatiracho chidzakhala chabwino ngakhale kwa iwo omwe sanathe kukonzekera zoyenera mu masamba a zojambula mwa mwambo wa chikhalidwe.

Zosakaniza:

• mazira - zidutswa ziwiri;
• mkaka - 75ml;
• Zitsamba za Italy - 1 kutsitsa;
• parsley ndi katsabola - kulawa;
• mchere, tsabola.

Kukonzekera

1. Mazira akusweka mu mbale, kugwedezeka mpaka mawonekedwe a yunifolomu amapezeka.
2. Nyengo yachisanu ndi mchere, tsabola, kuponyera zitsamba ndi kusakaniza.
3. Onjezerani masamba, kutsanulira osakaniza mu chidebe chophimba mafuta ndi kukonzekera omelet wokongola mu microwave kwa mphindi 2-3 pamphamvu.

Kodi kuphika omelet mu uvuni wa microwave?

Konzani omelet ya nthunzi mu uvuni wa microwave muwiri wophikira, ngati chipangizocho chili ndi chipangizo chofanana. Ngati palibe, ndiye kuti mukufunikira kukonzekera mbale mu mbale ndi chivindikiro cholimba, chomwe chidzapangitse mpweya wofunikira komanso kupanga chakudya monga chakudya, chofatsa komanso chofewa.

Zosakaniza:

• mazira - zidutswa ziwiri;
• mkaka - 80ml;
• odulidwa amadyera ndi grated tchizi - uzitsine;
• mafuta kapena masamba a masamba - 15 g;
• mchere, tsabola osakaniza.

Kukonzekera

1. Mazira amagwedezeka mu mbale, kuwonjezera mchere ndi tsabola.
2. Thirani mkaka, kuponyera masamba ndi tchizi, kuyambitsa chirichonse ndi whisk.
3. Oyiletsa chidebe chophika mu uvuni wa microwave, adathira mmenemo choyika chokonzekera.
4. Phimbani chidebecho ndi chivindikiro, mbale kapena filimu yophika chakudya ndipo konzekerani nthunzi ya omelet mu microwave kwa mphindi zitatu.

Omelet mu phukusi mu uvuni wa microwave

Mankhwalawa amapezeka mu microwave ndi njira yomwe ingathe kuchitidwa popanda zipangizo, ngati imodzi ili pafupi kapena ziwiya zonse sizili zoyenera pazinthu izi: zili ndi zokongoletsera zazitsulo kapena zojambula. Pachifukwa ichi, mungagwiritse ntchito phukusi-piritsi kapena wamba wowonekera poti polyethylene. Komabe, muyenera kukumbukira: simungathe kumanga kapena kutseka thumba molimba.

Zosakaniza:

• mazira - zidutswa ziwiri;
• soseji ndi tchizi - 1 kagawo;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mu phukusi, phulani finely akanadulidwa tchizi ndi soseji.
2. Kumenya pang'ono ndi mchere komanso mazira a tsabola.
3. Tsekani phukusi pang'onopang'ono, ikani mu uvuni wa microwave ndi kuphika kwa pafupi maminiti 2-3, kusinthira chipangizochi kuti chikhale champhamvu.

Kodi mungakonzekere bwanji mapuloteni mu uvuni wa microwave?

Omelet mu microwave angapangidwe kuchokera ku mapuloteni ena opanda yolks. Ndipo mungagwiritse ntchito ngati zipangizo zopangira kuchokera mazira atsopano, ndipo mutenge mapuloteni oyamwa kuchokera ku phukusi. Dishi ikhoza kukhala ngati zakudya komanso zotsika kwambiri. Zowonjezerapo kuti zakudya zowonjezera ziwonjezereke komanso kusakaniza kukoma kungapangidwe ndi mbuzi kapena kuphika mu mkate wa pita.

Zosakaniza:

• mapuloteni - ma PC 3;
• mbuzi yambuzi - 20 g;
• lavash wochepa - 1 kagawo;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Chipinda chophimba mafutacho chimakhala ndi lavash, kupanga mbali.
2. Whisk mapuloteni, uzipereka mchere, tsabola ndi tchezi ya mbuzi yofewa.
3. Thirani osakaniza mu mkate wa pita.
4. Konzani mapuloteni okosila mu microwave pamphamvu kwambiri kwa mphindi 2-3.

Omelette ndi tchizi mu microwave uvuni - Chinsinsi

Zakudya zokongola kwambiri, zokoma zonunkhira zokoma za mbale zokonzedwa molingana ndi zotsatirazi zidzakondweretsa maluwa okoma kwambiri ndipo zimadabwitsanso otsala omwe sakayikira zowonjezera zowonjezera mu uvuni wa microwave ndipo aganizire njira imeneyi ya chithandizo cha kutentha kosavuta.

Zosakaniza:

• mazira - zidutswa ziwiri;
• tchizi lopangidwa - 30-40 g;
• tchizi cholimba - 20 g;
• Zitsamba za Provencal - uzitsine;
• basil - kulawa;
• mafuta, mchere, tsabola.

Kukonzekera

1. Kumenya ndi Kuwonjezera mchere ndi tsabola mazira.
2. Onetsetsani mu tchizi losungunuka, zitsamba, basil masamba.
3. Thirani chosakaniza mu chidebe chophimba mafuta, perekani mbale pamwamba ndi tchizi tolimba tchizi.
4. Konzani omelet ndi tchizi mu microwave pamphamvu kwambiri kwa pafupi mphindi 2-3.

Omelette ndi kanyumba tchizi mu uvuni wa microwave

Pokonzekera chophimba chokoma mu uvuni wa microwave, pogwiritsa ntchito lingaliro kuchokera ku njira yotsatirayi, zidzatheka kudyetsa zinthu zamtengo wapatali za iwo amene amakana kugwiritsa ntchito iwo payekha. Mazira ophatikizidwa ndi kanyumba tchizi ndi vanila amapanga makhalidwe atsopano omwe anthu akulu kapena ana sangakane.

Zosakaniza:

• mazira - zidutswa ziwiri;
• kanyumba kanyumba - 4 tbsp. makuni;
• shuga - 2 tbsp. makuni;
• Vanillin - kulawa;
• mafuta kapena masamba.

Kukonzekera

1. Kumenya dzira pang'ono ndi kuwonjezera kwa shuga.
2. Mphungu ya punching kapena kupukuta mu tchire la sieve, kuphatikizapo dzira.
3. Muponye misala yambiri, muyike mu mbale, mafuta odzola.
4. Konzani omelet curd mu microwave kwa mphindi 2-3 pamphamvu.

Omelette ndi tomato mu uvuni wa microwave

Kuphatikizana kopambana kwa harmoniki ndi omelet ndi ndiwo zamasamba n'koyenera kugwiritsa ntchito komanso pamene mukuphika mbale mu microwave. Mazira a nkhuku akhoza kuwonjezeredwa mwachizolowezi ndi tomato kapena kulemetsa kukoma kwa chakudya mwa kuwonjezera tsabola wokoma ku Bulgaria kapena masamba ena osankha: broccoli, kolifulawa, nandolo zobiriwira.

Zosakaniza:

• mazira - zidutswa ziwiri;
• phwetekere - 1 pc.;
• mkaka - 100ml;
• tchizi wolimba grated - 30 g;
• Tsabola wa Chibugariya - 0,5 ma PC.;
• mchere, tsabola, batala, amadyera.

Kukonzekera

1. Mazira amamenyedwa ndi kuwonjezera mchere ndi tsabola.
2. Onetsetsani pamaziko a mkaka, finely akanadulidwa Chibulgaria tsabola, amadyera, grated tchizi ndi diced phwetekere mnofu.
3. Thirani misa mu mawonekedwe odzola.
4. Konzani omelet ndi masamba mu microwave pamphamvu kwa mphindi 4.

Omelet mu microwave kwa mwana chaka chimodzi

Omelet mu microwave ndi othandiza, alibe mafuta ochulukirapo komanso ma carcinogens, monga momwe amachitira frying prying pan. Mukamachita zimenezi, chakudya chingaperekedwe ngakhale kwa ana ang'onoang'ono, kuyambira ndi msinkhu wa zaka chimodzi. Kukonzekera chakudya cha ana, zakudya zamagalasi kapena zida zapamwamba za silicone zimagwiritsidwa ntchito.

Zosakaniza:

• dzira - chidutswa chimodzi;
• mkaka wa makanda - 50 g;
• mafuta - 0,5 tsp.
• mchere.

Kukonzekera

1. Dzira likusambitsidwa bwino ndi sopo pansi pa madzi, ndiye ilo limathyoledwa mu mbale ndi mchere pang'ono.
2. Onjezerani mkaka, whisk misa mpaka kulala ndi kutsanulira mu chidebe chophimba mafuta.
3. Phimbani chidebecho ndi chivindikiro ndikukonzekeretsa ma microweve kwa mwana kwa mphindi ziwiri.

Omelette ndi nsomba mu microwave

Kukonzekera kwa omelet mu microwave molingana ndi zotsatirazi zidzakopera mafano a mbale ndi nsomba. Ndizovuta komanso zothandiza kugwiritsa ntchito mchere wokhala ndi mchere kapena wosuta fodya kuti apange telojiya - izi zidzakhala zosangalatsa, zokondweretsa komanso zonunkhira. Kulimbikitsidwa ndi maonekedwe a tchizi chofewa chakudya komanso masamba odulidwa a katsabola kapena parsley.

Zosakaniza:

• mazira - ma PC 2-3;
• nsomba za nsomba - 50 g;
• chofewa kirimu tchizi - 1 tbsp. supuni;
• greenery - pinch;
• tsabola, mafuta.

Kukonzekera

1. Kumenya mazira powonjezera tsabola ndi tchizi chofewa.
2. Gwiritsani ntchito nsomba ndi masamba.
3. Anayambira pansi pa chotengera chowongolera, chomwe chimatumizidwa ku uvuni wa microwave kuti ukhale wamphamvu.
4. Pambuyo pa mphindi 3-4 mbale idzakonzeka.

Omelette ndi soseji mu uvuni wa microwave

Njira yabwino yothetsera chakudya cham'mawa kapena chakudya cham'mawa ndi omelet yophikidwa mu uvuni wa microwave ndi soseji. Chosankha chabwino pa nkhaniyi ndi khalidwe labwinobwino, koma chifukwa chosowa ntchito ndi zotengera zina. Bwerezerani kukoma kwa magawo a chakudya cha tomato kapena belu tsabola, ndipo masamba amawonjezera kukoma.

Zosakaniza:

• mazira - zidutswa ziwiri;
• mkaka - ¼ chikho;
• ham - 70-100 g;
• phwetekere - 50 g;
• mafuta - supuni 1;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kumenyera ndi mchere wambiri kuti ukhale wofanana ndi dzira.
2. Wonjezerani ham kapena ma sose, magawo a tomato.
3. Muziganiza pa maziko a amadyera, tsabola misa ndi kutsanulira mu mbale, anaphonya ndi mafuta.
4. Konzani omelette ndi ham mu microwave kwa mphindi 3-4, anatentha.