Nandolo ndi mankhwala olemera mu mapuloteni, kuphatikizapo calorie yochepa ndi mavitamini A ndi B. Tsopano tikukuuzani momwe mungapangire pea phala mu multivariate. Chifukwa chothandiza chozizwitsa, kuphika mbale iyi idzakhala yophweka kwambiri, ndipo mudzakhala ndi nthawi ya zinthu zina.
Chinsinsi cha phala ya pea mu multivariate
Zosakaniza:
- odulidwa wouma nandolo - 1 galasi;
- madzi - 1 galasi;
- mafuta 82.5% mafuta - kulawa;
- mchere, tsabola kapena zonunkhira zina.
Kukonzekera
Nandolo ndi zilowerere kwa maola asanu. Ngati mukufuna kuphika kale, ndiye popanda njira yotereyi mungathe kugawanika, ndikwanira kuti muzimutsuka bwino. Thirani nandolo zotsukidwa mumphika wambiri ndikuphira m'madzi. Kulawa, podsalivaem ndi tsabola. Komanso, mungathe kuwonjezera zina mwa zonunkhira mosavuta. Timatsegula multivark ndikuphika mu "Plov" mawonekedwe. Ndipo pambuyo pa mphindi imeneyo phala 15 ikhoza kutsalira pa "Wachikondi". Chifukwa cha izi, zidzakoma bwino. Timayika batala ndikutumikira.
Kukonzekera peyala phala ndi zosuta za multivariate
Zosakaniza:
- nandolo zophikidwa - 0,5 makilogalamu;
- Kusuta fodya - 200 g;
- nkhuku zimasuta - 150 g;
- tomato - 400 g;
- anyezi - 200 g;
- mafuta a masamba - 30 ml;
- mchere - supuni 2;
- tsabola wakuda.
Kukonzekera
Nandolo imatsukidwa bwino, kenako imathamanga kwa maola atatu. Tomato amaviikidwa m'madzi otentha ndikusakanikirana nawo. Mu poto la multivarka kutsanulira mafuta a masamba, sankhani pulogalamuyo, mwina "Kusangalala" kapena "Kuphika", malinga ndi chitsanzo. Timagona tulo tosoni ndi kuphika, kuyambitsa, mpaka golidi. Pambuyo pake, timaphatikizapo zidutswa zosuta fodya. Onse pamodzi mwachangu mphindi 3, oyambitsa. Kenaka wonjezerani tomato wosweka ku makoswe ndikuphika kwa mphindi zisanu. Kenako timayika nandolo mu multivark. Kufulumira kuphika, ndi bwino kutsanulira nandolo yomweyo ndi madzi otentha - mlingo wake uyenera kudutsa mzere wa pea ndi masentimita 2. Kulawa mchere, tsabola, kenaka kusakaniza ndi kuphika mphindi makumi 40 mu "Kasha".
Kodi kuphika pea phala ndi nyama mu multivariate?
Zosakaniza:
- ng'ombe (zamkati) - 0,5 makilogalamu;
- madzi - 0,5 l;
- nyemba zophika - 1 galasi;
- anyezi - 1 pc.;
- mchere, nyengo.
Kukonzekera
Ng'ombe zanga zabwino ndizidula zidutswa. Timasankha mtundu wa "Kuphika" ndipo nthawiyi ndi mphindi 40. Popanda mafuta, mwachangu nyama yokonzeka kwa mphindi 30. Pamapeto pa nthawiyi, onjezerani anyezi odulidwa ku nyama, kusakaniza ndi kukonzekera nthawi yotsalayo. Pambuyo pa chizindikirocho, timatsanulira nandolo yosakaniza, mchere, kuwonjezera zomwe mumakonda, kutsanulira m'madzi - nandoloyi iyenera kuphimbidwa kuposa 2 cm. Mu "Kutseka" mawonekedwe, timaphika maola awiri, kenako mtola wokoma ndi nyama mu multivarquet tidzakhala okonzeka .
Timaphika pea phala ndi mphodza mu multivark
Zosakaniza:
- nandolo - makapu awiri;
- madzi - magalasi asanu;
- Ng'ombe ya ng'ombe - mphika 1;
- mchere.
Kukonzekera
Nandolo ndi zabwino kwa ine, ndiye zimbeni kwa maola awiri. Pambuyo pake, madzi amakhetsedwa, timayika nandolo mu mbale ya multivarqua, timatsanulira m'madzi. Pambuyo pake, multivark imatsekedwa, timasankha "Mazira a Milk" ndikukonzekera phokoso la maola 1.5. Ndipo mukhoza kuchita chimodzimodzi - choyamba mubweretse ku chithunzithunzi cha "Kuphika", kenako yikani 1-1.5 maola. Ngati mukufuna kupeza puree yowonjezereka, ndiye kuti nthawi yophika ikhoza kuwonjezeka. Mu pea porridge yokonzedweratu timapanga mphodza ya ng'ombe, sakanizani bwino ndi "Kutentha" mawonekedwe timakonzekera mphindi khumi.
Kuonjezera apo, phala la pea mu multivark likhoza kukonzedwa ndi bowa wokazinga ndi anyezi ndi masamba ena alionse. Ndizo, mwamsanga komanso mophweka, ndipo chofunikira kwambiri, mungathe kulimbikitsa banja.