Lero tidzakambirana owerenga athu njira imodzi yokhala ndi maonekedwe abwino, kukonzekera chakudya cham'mawa. Njira yokhala ndi mapuloteni a mapuloteni kwa anthu awiri mu multivarquet ndithu adzafunika ndi aliyense amene akufuna kulemera. Komanso mudzapatsidwa zakudya zambiri, zomwe zidzachititsa kuti kadzutsa lanu likhale losakumbukika.
Choncho, ndi nthawi yophunzira kukonzekera mwamsanga mapuloteni okoma kwambiri. Ndipo tiyambanso ndi mazira oyambirira a mazira awiri.
Mapuloteni otsekemera mazira
Zosakaniza:
- nkhuku ya dzira - zidutswa zitatu;
- mkaka -1 tbsp. l;;
- amadyera - kulawa;
- masamba a mafuta - 1 tsp;
- mchere ndi tsabola - kulawa.
Kukonzekera
Choyamba timalekanitsa mapuloteni kuchokera ku yolks. Kenaka amenyeni azungu ndi mkaka mpaka mawonekedwe a thovu. Kenaka yikani mchere ndi tsabola, sakanizani bwino. Tsopano yambani ndi kuuma amadyera, finely akanadulidwa ndi kuwonjezera dzira misa. Pambuyo pake timatenthetsa mphika ndi mafuta ndi masamba.
Kenaka, tsitsani mapuloteni athu osakaniza ndi kuphika omelet kwa mphindi ziwiri mbali iliyonse. Pambuyo pake, perekani mbale yotentha yopita ku gome. Ndi njira yomweyi, mapuloteni amatha kukhala okonzeka mu multivariate. Komanso, chakudya cham'mawa chidzakhala chosangalatsa ngati muwonjezera kirimu wowawasa kapena chofiira kirimu msuzi . Ndipo m'mphepete mwa mbaleyo akhoza kukongoletsedwa ndi zidutswa za nyama yankhumba, mwatsopano masamba kapena letesi masamba.
Ndipo pamphindi, tili ndi maphikidwe a mapuloteni m'matope. Mafuta okoma adzasangalala ndi ana anu ndipo ayamikiridwa ndi mabanja onse.
Omelet wokoma mu uvuni
Zosakaniza:
- sitiroberi kupanikizana - 150 ml;
- Oyera azungu - ma PC 4;
- shuga - 2 tbsp. l;;
- batala - 1 tsp;
- ufa shuga - 1 tbsp. l.
Kukonzekera
Ikani mazira azungu mpaka kulala. Kenaka yikani shuga ndi theka la kupanikizana kwa mabulosi kwa iwo. Tsopano tengani mawonekedwe ang'onoang'ono kuti muphike ndi kuwapaka mafuta ndi mafuta. Pambuyo pake timasunthira misa kuchokera ku mapuloteni ndi kupanikizana ndikutumiza mthunzi wam'tsogolo mu uvuni wotentha mpaka madigiri 180. Pambuyo pa mphindi 25, kadzutsa kathanzi kadzakhala okonzeka.
Pamaso kutumikira kudula omelet mu zidutswa ndi kuwaza ndi ufa shuga. Mukhoza kugwiritsa ntchito tebulo ndi yoghurt yokoma, mkaka wotentha kapena khofi. Ngati mukufuna, mapuloteniwa akhoza kuphikidwa mu microwave kwa mphindi zisanu ndi ziwiri, zisanadze ndi chivindikiro.
Njira yomaliza yopangira mapuloteni lero imakulimbikitsani kukonzekera mwamsanga chakudya chokoma ndi chokoma cha banja lonse.
Mavitamini Omelette ndi masamba
Zosakaniza:
- dzira la nkhuku - ma PC 4;
- batala - 1 tsp;
- mkaka - 30ml;
- ufa - 1 tbsp. l;;
- tomato yamatcheri - 5 ma PC.;
- Tsabola wokoma - 1 pc.;
- letesi masamba - zidutswa ziwiri;
- tchizi wolimba - 50 g;
- Mchere ndi zonunkhira - kulawa.
Kukonzekera
Whisk whisk musanawoneke ngati chithovu ndi chosakaniza kapena foloko. Pang'onopang'ono kuwonjezera mkaka, pang'onopang'ono kuwonjezera ufa. Kenaka yikani mchere ndi zonunkhira. Kenaka tsitsani mazirawo mu mawonekedwe a mafuta ndikuwatumizira ku uvuni wokonzeratu kwa mphindi 180 kwa mphindi 15.
Kenaka yambani kutsuka tomato wa chitumbuwa ndikudula m'magulu. Kenaka timatsuka tsabola, kudula mizu ndi mbewu.
Pamene omelette ali okonzeka, tengani mawonekedwe kuchokera ku uvuni ndikuyika masambawa pamwamba ndi kuwaza ndi tchizi. Tsopano ife timatumiza ma omelet kubwerera kwa maminiti ena asanu kuti tchizi zisungunuke. Asanayambe kutumikira, ma omelet adadulidwa m'mabotolo angapo amaikidwa pa mbale, yokongoletsedwa ndi tsamba la saladi. Tsopano timakongoletsa mbale ndi amadyera ndikupanga homey okondwa.
Omelet idzafanana ndi kapu ya madzi a phwetekere kapena mugamu wa khofi wakuda ndi kirimu. Ngati mukufuna, mukhoza kuwonjezera nyama pang'ono kapena nyama yowopsya. Onjezani piquancy pang'ono paprika kapena curry msuzi.