Nyemba zoyera zomwe zimakhalapo kwa ife, pafupifupi pafupifupi aliyense angathe kukula popanda mavuto kumbuyo kwake kapena ngakhale pawindo, akukhala ndi mizu ya kunja. Chikhalidwe chachilendo chinabwera ku Ulaya kuchokera ku India kumayiko ena komanso ku South America, koma nyengoyi idakhazikitsidwa bwino nyengo yamadzulo. Chifukwa cha kudzichepetsa kwake, khalidwe lapamwamba la zakudya, kusungirako nthawi yaitali, nyemba zinayamba kulima kulikonse. Ndipo lero ndi zophweka kupeza pa kugulitsa, monga gawo la zakudya zambiri, mndandanda wa zinthu zosiyanasiyana za mbale. Chifukwa cha zakudya zawo zamtengo wapatali komanso mafuta ochepa a kalori, nyemba zoyera zimadziwidwanso ndi anthu odya zakudya. Tsopano ndi chimodzi mwa ziwalo zobvomerezeka za zakudya zabwino.
Caloriki wokhudzana ndi nyemba zoyera
Mu mawonekedwe obiriwira, nyemba, mosiyana ndi nandolo, kulawa zosafunika, mwatsopano sichidya. Zakudyazi zimakhala zovuta zophikira, nthawi zambiri zimatha kusungidwa, kuphika kapena kutsekedwa, ndipo zimagwiritsidwa ntchito ngati zokongoletsa kapena ngati gawo la mbale zovuta. Ngakhale kuti nyembazi zinkakhala zouma, ndiye kuti ziyenera kulowetsedwa m'madzi kwa maola osachepera khumi ndi awiri musanaphike.
Ma caloriki omwe amapezeka ndi nyemba zoyera zokwana 102 kcal ndi zana, amakhala ndi mapuloteni ambiri, omwe ndi ochepa kwambiri, koma amapezeka kwambiri m'magulu - Zakudya zoposa 40%. Ngakhale zofananazo zimagwiritsidwa ntchito kwambiri chifukwa cha mavitamini ambiri ndi microcells mu kapangidwe kawo. Zakudya zamakono za nyemba zoyera zam'chitini zimakhala zocheperachepera - 99 kcal ndi magalamu zana, koma kusiyana ndi mankhwala ophika sikuli kwakukulu.
Malingana ndi akatswiri, kuchepetsa kulemera ndi kuchepetsa nyemba zoyera - chomwecho ndi chofunika kwambiri. Iye mwamsanga amalenga kumverera kwachisangalalo, kupondereza njala kwa nthawi yaitali. Koma mochulukira kuti muchite nawo, sichoncho, kukumbukira kuchuluka kwa chakudya m'zimene zimapangidwira.