Mavitamini mu chitumbuwa kwa amayi apakati

Mu mabulosi oterewa, monga chitumbuwa, muli mavitamini ambiri ndi zakudya zomwe zimakhala zofunikira kwambiri kwa amayi apakati. Ndicho chifukwa madokotala ambiri amalangiza ngati kuli kotheka kuti adye nthawi yobereka mwanayo. Tiyeni tikambirane mwatsatanetsatane za chikumbukiro chokoma, ndipo yesetsani kupeza zomwe mabulosiwa amapindulitsa kwa amayi oyembekezera ndi fetus.

Kodi chitumbuwa chimathandiza kwa amayi apakati?

Chinthu choyamba kukumbukira ndi mtengo wa caloric wa chipatso ichi - 50 Kcal pa 100 g. Izi ndizofunikira kwa amayi oyembekezera omwe amasamala kwambiri kuti atsatire kulemera kwake.

Komabe, mtengo wamtengo wapatali wa chitumbuwa chokoma umakhala muzolembedwa. Ngati tikulankhula momveka bwino za mavitamini omwe ali mu chitumbuwa, ndizofunikira kwambiri kwa amayi apakati, choyamba ndizofunika kuti aitanitse: B1, B3, B6, K, E, PP.

Komanso tiyenera kunena kuti mabulosiwa ndi osauka pazitsulo zamchere, zomwe zimakhala ndi calcium, potassium, ayodini, mkuwa, magnesium, iron, manganese.

Kodi zotsekemera zotsekemera zimakhudza bwanji thupi panthawi yopuma?

Pochita zinthu ndi mavitamini omwe ali mu yamatcheri, tiyeni tiwone zomwe zimathandiza amayi apakati.

Choyamba, mavitamini a gulu B - amakhudza kwambiri ntchito ya mitsempha ya mayi wamtsogolo. Pamodzi ndi calcium ndikumanga mafupa a mwana, ndipo chitsulo chimateteza kupezeka kwa kusowa kwa oxygen.

Potaziyamu imathandiza kuti mtima ukhale wabwino, womwe umawonjezeka pamene mwana wabadwa, chifukwa cha kuwonjezeka kwa kuthamanga kwa magazi.

Payekha, nkofunikira kunena zomwe zingakhale zothandiza chitumbuwa panthawi yoyembekezera. Choncho, zipatso zochepa zomwe zimadyedwa zingathe kuchotsa maonekedwe a toxicosis pang'onopang'ono. Zipatso zamatcheri zouma zimakhala ndi zotsatira zowonongeka, zomwe zingagwiritsidwe ntchito popititsa kutsekula m'mimba.

Madzi kuchokera ku chitumbuwa chokoma nthawi zambiri amagwiritsidwa ntchito monga expectorant ku chimfine chosiyanasiyana.