Ngakhale zofanana ndi zosiyana ndi nyemba ndi nyemba mitundu nyemba, yotsirizira ali ndi ubwino wina kuposa woyera. Nyemba zofiira zimakhala zovuta kwambiri, zomwe zimaipitsa kwambiri kuwira. Choncho, nyemba zoyera zimagwiritsidwa ntchito kupanga supu, ndipo zofiira zimawonjezeredwa ku maphunziro achiwiri, saladi ndi sauces.
Ndi nyemba zofiira bwanji?
Kugwiritsira ntchito nyemba zofiira m'malo ena kumakhala koyera kwambiri. Lili ndi mavitamini ambiri , mchere, zakudya zamagetsi ndi zopatsa mphamvu. Chifukwa cha nyemba zofiira izi zili ndi zinthu zofunika kwambiri:
- Zakudya zam'thupi zimachotsa m'matumbo a poizoni, ndi zotengera - kuchokera ku cholesterol choipa.
- Mchere amawongolera ntchito ya mtima, zomwe zimapangitsa nyemba zofiira kukhala mankhwala abwino popewera matenda a mtima ndi matenda.
- Mavitamini omwe ali mu nyemba zofiira amathandizira kwambiri kayendedwe kake ka mitsempha.
- Amino acid arginine amabwezeretsa chiwindi ndipo amathandizira njira zamagetsi.
- Zinthu zokhudzana ndi chilengedwe zimalepheretsa kubereka kwa maselo a kansa.
- Nyemba zofiira zimathandizira kuti ntchito ya urinary iyambe bwino, imachotsa madzi ochulukirapo m'thupi.
Nyemba zofiira zofiira - BJU
Nyemba zofiira zimakhala ndi thanzi labwino:
- mapuloteni: 8.5 g, omwe ndi 12% ya chizoloŵezi cha tsiku ndi tsiku;
- Mafuta: 0,68 g;
- Zakudya: 18 g, zomwe ndi 6 peresenti ya mtengo wa tsiku ndi tsiku.
Ma calories mu nyemba zofiira si zochuluka kuposa zoyera. Mukamagwiritsa ntchito magalamu zana a nyemba zimenezi, thupi limalandira pang'ono kuposa makilogalamu zana. Choncho, nyemba ndizofunikira kudya ndi cholinga chochepetsera thupi kapena zakudya zochiritsira.
Mafuta Ofiira Ovulaza
Nyemba zofiira, ngati zoyera, sizingadye zofiira, chifukwa zili ndi zinthu zakupha zomwe zimawonongeka pophika.
Kuonjezerapo, nyemba zofiira sizingagwiritsidwe ntchito ndi omwe ali ndi matenda akuluakulu a mthupi, cholecystitis, ulcers, gastritis.