Ryazhenka ndikumwa mkaka wokondedwa, womwe mosiyana ndi kefir alibe kukoma kowawa. Kuwonjezera apo, chifukwa cha nthawi yayitali, burger wobiriwirayo amamasulidwa kwathunthu ku mabakiteriya akunja, chifukwa chake akuyenera kuti ndibwino kuti apangidwe mkaka.
Kodi ndi zotsala zingati zomwe zili mukazi wofufumitsa?
Ryazhenka ali ndi zowonjezera zambiri kuposa kefir. Pa magalamu 100 a mankhwalawa muli magawo 54, pamene mu 1% kefir - pafupifupi 40. Komabe, mankhwalawa akadali zakudya, ndipo mukhoza kulemera kwa mkazi wofufuta m'njira zosiyanasiyana.
Kudya pa mkazi wofufuzidwa
Kufunsa ngati mungathe kulemera thupi pa mayi wofufuta, musakhale ndi kukayikira: chifukwa chakumwa ichi chimapindulitsa kwambiri pamatenda a m'mimba, komanso, kumapangitsa kuti munthu asamangokhalira kupuma, mungathe kuchepetsa kwambiri zakudya zamtundu wa caloriki ndi kupeza Thupilo likugwiritsa ntchito mafuta osungidwa kale.
Kotero, tiyeni tione zomwe zakudya za yazhenka zimalola kupanga:
- Kutsegula masiku pa mkazi wofufuzidwa. Lamulo loyamba lotsitsa masiku ndilokhazikika! Sankhani nokha masiku awiri pa sabata, monga Lachisanu ndi Lachisanu, ndipo mwamsanga muwagwiritse ntchito monga kutaya kwa miyezi ingapo. Pa tsiku losala kudya, mumatha kumwa madzi okwanira 1 lita imodzi ya yazhenka. Komanso, madzi okha amaloledwa. Kuti mupange brewer, mukhoza kuwonjezera ufa wa bulamu kapena fulakesi - magwerowa a fiber amatsanso matumbo.
- Ryazhenka kuti awonetse kulemera kwa zakudya zabwino. Kuti muchepetse kulemera ndi kugwiritsa ntchito yayiszhenka, yesetsani kudya nthawi zonse molingana ndi chitsanzo ichi:
- kadzutsa : kutumikira wa phala ndi sala / masamba saladi;
- Chakudya cham'mawa chachiwiri: galasi la mkaka wophika;
- Chakudya : Chakudya cha supu ndi chidutswa cha mkate;
- Chakudya cha masana : yeyhenka;
- chakudya chamadzulo : nyama yaing'ono / nkhuku / nsomba + masamba;
- asanagone : ngati ali ndi njala - theka galasi la yazhenka.
- Ngati simukufuna kusintha zochita zanu za tsiku ndi tsiku, idyani mofanana ndi momwe munkachitira, koma mutengere chakudya ndi galasi la yazhenka. Pambuyo pake, simungathe, mukhoza kumwa tiyi popanda shuga.
Mulimonse momwe mungasankhire mkazi wofufuta, izi zimapindulitsa kwambiri thupi lanu, kuphatikizapo kuti mayi wofufuta amathandiza kuchepetsa thupi, komanso adzakhudza kwambiri matenda onse a m'mimba, impso ndi kuwonjezera kuwonjezeka kwa magazi. Ryazhenka imadziwikanso ngati mankhwala abwino kwambiri a khungu lamtundu wa mafuta ndi mafuta ophika - pakali pano angagwiritsidwe ntchito ngati masks.