Anthu ambiri amaganizira nkhuku nyama kuti ziume, koma izi siziri zoona. Mwachitsanzo, nkhuku yophika bwino, yomwe imathamanga ku Kefir, idzakhala yabwino kwambiri komanso yowuma. Kusankha kwathu maphikidwe kwa nkhuku mu kefir ndi uvuni, ndi multivark.
Nkhuku mu kefir mu uvuni
Zosakaniza:
- nkhuku - 1 chidutswa;
- kefir - 0, 75 malita;
- babu - chidutswa 1;
- mchere, tsabola, zokometsera - kulawa.
Kukonzekera
Nkhuku yanga, timayimitsa pansi ndi kugawa magawo. Nkhuku za mchere, tsabola, kuwonjezera zokometsera ndi anyezi odulidwa bwino. Ndiye timatsanulira nkhuku ndi kefir ndikuisiya mu furiji kwa maola atatu, ndizotheka usiku wonse. Kenaka timayika nkhuku pamoto wosasungira moto ndikuyiika mu uvuni wokhala ndi madigiri 180 pa ola limodzi.
Nkhuku, imathamanga mu kefir
Zosakaniza:
- chikho cha nkhuku - 1 makilogalamu;
- kefir - 1 galasi;
- mafuta ochepa - 1/4 chikho;
- adyo - 3 cloves;
- katsabola;
- tsabola, mchere - kulawa.
Kukonzekera
Sakanizani kefir, mayonesi, finely akanadulidwa adyo ndi katsabola, mchere ndi tsabola. Nkhuku zatsuka, zouma ndi kudula muzigawo. Chicken fillet kutsanulira msuzi ndikuchoka kwa mphindi 30. Kenaka nkhumbani nkhuku mu poto yowonjezera, onjezerani msuzi pang'ono. Msuzi pa moto wochepa pansi pa chivindikiro mpaka mutachita.
Nkhuku mu kefir mu multivark
Zosakaniza:
- nkhuku za nkhuku - 500 g;
- kondwera - 1 multistaken;
- mchere, tsabola, zonunkhira - kulawa.
Kukonzekera
Mawere a nkhuku azidula ziwalo, kuchotsani khungu, mchere, tsabola, kuwonjezera zonunkhira, kutsanulira kefir ndi kuchoka usiku mufiriji. Ikani njira "Kuphika" kwa mphindi 20, ikani nkhuku mu multivarka mbale ndikuphika mabere kumbali iliyonse kwa mphindi 20.
Nkhuku mu kefir ndi masamba
Kwa nkhuku yokaphika mu kefir, masamba akuwonjezeredwa, ndi yabwino kwambiri, simusowa kuganiza zokonzekera.
Zosakaniza:
- ntchafu ya nkhuku - 2 ma PC.;
- kefir - makapu 2;
- mbatata sizitali - ma PC 6;
- tomato yamatchire - 200 g;
- parsley;
- adyo - 2 cloves;
- mchere, tsabola, shuga, zokometsera - kulawa.
Kukonzekera
Choyamba timachita marinade. Dulani adyo ndi parsley, tengani zokondweretsa zomwe mumazikonda ndikuwonjezerani zonse ku kefir, mchere. Dulani nkhuku m'magawo. Dzadzitsani msuzi wa nkhuku ndikupita kwa ola limodzi. Timatsuka mbatata, kudula mu magawo. Maonekedwe omwe timaphika nkhuku mafuta ndikufalikira mbatata, pamwamba podulidwa akanadulidwa, tomato, kudula pakati, mchere, shuga, tsabola, zonunkhira. Pamwamba pa ndiwo zamasamba mumayika nkhuku ndikutsanulira marinade kuti iphimbe mbatata. Kuphika mu uvuni pa madigiri 200 kwa pafupi ola mpaka mbatata ili okonzeka.
Marinade kuchokera ku kefir kwa nkhuku
Mutha kudya nkhuku ndi shishe kebab ndi nyama ya kefir, nyamayo imakhala yabwino komanso yowuma. Koma ngati mumapanga marinade amtundu uwu, ndiye kuti mutenga chakudya chokoma komanso chokoma.
Zosakaniza:
- kefir - 1 l;
- Zouma adyo - 2 tbsp. makuni;
- rosemary - nthambi ziwiri;
- adzhika (moyenera lakuthwa) - 2 tbsp. makuni;
- mandimu (peel) - chidutswa 1;
- Msuzi wa Worchester - 1 tbsp. supuni;
- mchere, tsabola watsopano wakuda - kulawa.
Kukonzekera
Thirani kefir mu supu, kuwonjezera adzhika, youma adyo ndi rosemary, sakanizani. Kenako, mchere, tsabola ndi kutsuka ndimu zest, akuyambitsanso. Marinade ayenera kukhala pang'ono. Timatsanulira msuzi wa Worchester ndikusakaniza. Marinade nkhuku yatha.
Chicken mu yogurt
Zosakaniza:
- nkhuku - 1 chidutswa;
- kefir - 0,5 l;
- katsabola kouma - 2 tsp.
- adyo - 3 cloves;
- mayonesi - 2 tbsp. makuni;
- masamba mafuta - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Tikuwaza nkhuku m'magawo ndikuphimba ndi mayonesi. Onjezerani adyo wodulidwa, zouma zoumba, mchere ndi tsabola. Lembani nyama ndi kefir yokometsetsa ndikuchoka mu marinade kwa ora limodzi. Kenaka timatsanulira mafuta a masamba m'phika lakuda, kutentha ndi kuika nkhuku mmenemo ndikutsanulira marinade momwemo. Msuzi mpaka kuphika pa moto wawung'ono kwa mphindi 40, panthawi zina.