Kuchita masewera pa fitbel kwa kuchepa mimba

Amene akufuna kuti akhale ndi mimba yokongola ndi yowonongeka akulangizidwa kuti ayang'anire kuchita bwino pa fitball. Pali zochitika zambiri zomwe zimachitika ndi mpirawu, zomwe mungathe kupanga zovuta zoyenera kugwiritsa ntchito kunyumba.

Zochita zovuta pa fitbole kuti uwonongeke

Kuchita masewera olimbitsa thupi kumalimbikitsidwa kuti abwereze mobwerezabwereza nthawi 15-20 ndi njira zingapo. Ndikofunika kuti nthawi zonse muwonjezere katundu, komanso masewera olimbitsa thupi, kuti minofu isagwiritsidwe ntchito ndipo musayime kuyankha. Ndikofunika kuti musagwirizane ndi fitball mpaka itayima.

Masewero olimbitsa thupi pa fitbole kulemera kwa mimba:

1. Kupotoza . Zochita zolemekezeka kwambiri komanso zogwira mtima, zomwe zimafunika kuti ukhale pa mpira ndi msana wako, ndipo ikani mapazi anu kuti mukhale ndi ngodya yolondola. Lembani manja anu pachifuwa chanu. Ndikofunika kupeza malo omwe angakuthandizeni kusunga. Kuti muwonjezere katundu, m'pofunika kuwomba thaulo lopangidwa pakati pa mawondo.
2. Kuponya thupi . IP - ikani mapazi anu pa mpira, koma ndi manja anu mudzapumula pansi, mutatenga malo a "bar". Ntchitoyi ndi kubweretsa fitball pafupi nokha, kugubudulira thupi mpaka madigiri 45 ndikuyika kugogomeka pa masokosi. Pambuyo pake, bwererani ku IP.
3. "Skier" . Landirani PI, monga momwe anachitira poyamba pa fitball kwa mimba, ingoikani mapazi pambali ya mapewa. Ntchitoyo ndi kunyamula kukwera njira imodzi ndi ina, kuchepetsa phazi lanu pansi, koma osati kuziyika pansi. Chonde dziwani kuti mapepala okha ndiwo ayenera kuyenda. Ndikofunika kupuma pafupipafupi.
4. Kukoka bondo . IP - imani mu bar, koma nthawi ino muyenera kuika manja anu pa mpira, mutatseka pakatse. Ntchito - panthawi yofulumira, kukoka mpira ku bondo lakumanzere kapena lamanja.
5. Bulu lovuta " . Nthawi yomweyo ndikufuna kunena kuti ntchitoyi ndi yovuta kuchita, koma zotsatira zake ndi zazikulu. Ikani nokha pansi, mutambasule manja anu mu chotsekera ndi kumutsogolera mutu, ndikuwonetsa zitsulo zanu mosiyana, ndi pakati pa mapazi, mutseke mpirawo. Kwezani miyendo yanu mmwamba, ndiyeno, kukoka golilo ku bondo losiyana.
6. Skew kuzungulira pa fitball . Muzochita izi kwa mkazi pa fitball minofu stabilizers kutenga nawo mbali. Pa mpira, gonani mimba yako, yambani miyendo yanu ndikuyika zala zanu pansi. Zida zimatsogoleredwa ndi mutu. Ntchitoyo ndi kukweza gawo lakumtunda la torso kuchokera ku fitball ndi kutembenuza mapewa kumbali yakumanzere, ndiyeno, bwererani ku FE. Bwerezani chimodzimodzi kumbali inayo.