Kusokonezeka maganizo kwaumtima

Kusokonezeka maganizo kwa umunthu ndi chimodzi mwa mitundu ya mavuto omwe munthu angatchulidwe kuti ndi wopusa. Odziwika ndi khalidwe lachidziwitso, osadziletsa okha, osakondwa komanso osakonzekera.

Kodi nchiyani ndipo amachokera kuti?

Akatswiri amaganizira za chibadwa ndi maphunziro osalondola monga zomwe zimayambitsa matendawa. Nthawi zambiri, mtundu wosakhazikika umakhazikitsidwa m'mabanja omwe makolo omwe amayamba kukhala osasinthasintha maganizo komanso khalidwe laukali. Kuwonjezera - mwayi wapadera wa banja kumene abambo amagwiritsa ntchito njira zachiwawa zophunzitsira.

Zizindikiro za kusokonezeka maganizo kwa umunthu

Mkhalidwe wosasunthika wamtima umasiyana ndi kukhumudwa kwake ndi kukhudzidwa kwake. Anthu oterowo nthawi zambiri amabwezera chilango, amakonda komanso amakwiya kwambiri kwa ena. Zifukwa za chiwawa ndi zosakhutira zili kunja, koma nthawi zambiri zimakhala zochepa komanso zopanda phindu. Mukhoza kuzindikira mwamsanga munthu wotere - iwo ali osakhutira ndi chinachake ndipo akufunafuna chifukwa choti apeze cholakwika ndi chilichonse chowazungulira.

Anthu awa amavutika kwambiri ndi kusungulumwa, ndipo pamene alankhulana ndi anthu nthawi zambiri amakhala opanda nzeru yofufuza. Munthu wosakhazikika angathe kuganiza munthu, ndiye amamuyesa. Kuchokera ichi mukhoza kumvetsetsa kuti mgwirizano wokhazikika ndi anthuwa ukukhazikika kwambiri.

Munthu wosasinthasintha maganizo salola kuti anthu azidzitsutsa. Mu mikangano ndi mikangano, iye sakuvutitsidwa ndi lingaliro la wina, iye samumvera iye. Anthu awa amadziwika ndi kudzikonda, komwe, komweku, sikuthandiza kukhazikitsa mgwirizano wamphamvu ndi anthu oyandikana nawo. Chotsatira chake, iwo ali ndi malingaliro okhwima omwe amawakonda, samayamikira iwo. Iwo ali oyera ali otsimikiza kufunika kwawo mmagulu.

Kusokonezeka maganizo kwaumunthu - mankhwala

Matenda amtundu uwu amatanthauza matenda ovuta a psyche munthu ndipo amafuna njira yeniyeni yokha. Akatswiri amakhulupirira kuti zotsatira zabwino zimapezeka pogwiritsira ntchito njira zosiyanasiyana zamaganizo. Makhalidwe osasinthasintha amagwiritsidwa ntchito: psychotherapy m'magulu ndi magulu, Gestalt therapy, kugwiritsa ntchito njira zosiyanasiyana kuti athetse maganizo. Mulimonsemo, kuyang'aniridwa ndi munthu woteroyo ndi kugwira naye ntchito n'kofunikira potsatira malangizo okhwima a katswiri wa zamaganizo.