Mimba pambuyo pa zaka 40

Amayi ambiri amatha kuchepetsa kutenga mimba, poganiza kuti angapeze ndalama zowonjezera ndikupanga zofunikira zonse kuti mwanayo azitha kulera bwino. Ndipo nthawi zina, kutenga mimba mochedwa, pambuyo pa 40, kumayambitsidwa ndi mavuto alionse a zamankhwala. Mulimonsemo, kutenga mimba mochedwa ndi kubala kumayambitsa thanzi la amayi ndi makanda.

"Ndili ndi pakati, ndili ndi zaka 40"

N'chifukwa chiyani kubereka pambuyo pa 40 kumaonedwa ngati koopsa? Kuyenera kudziŵika kuti mkazi akukalamba, ndipo mazira akukula limodzi naye. Zaka 30 zapitazi, mazira azimayi samakhala ochepa, komabe, monga spermatozoa wamwamuna.

Inde, nthawi zonse munthu angagwiritse ntchito mankhwala osokoneza bongo. Komabe, zotsatira zabwino ku IVF zimatsimikiziridwa ndi 40 peresenti ya milandu. Ndipo pamene msinkhu ukufika zaka 40-43, kupambana kwa vitro feteleza kuchepetsedwa kufika 10%.

Kodi kutenga mimba ndi kubereka kumachitika bwanji pa 40?

Mimba mwayekha ndi katundu kwa thupi. Kutenga mimba pambuyo pa zaka 40, nthawi zambiri kumabweretsa zolakwika. Kuopsa kwa kubala mwana ndi matenda osiyanasiyana okhudzana ndi matendawa kumakula kwambiri. Mwa njira, kuchepa kwachiwiri mimba sikutitsimikizira kuti chidzapitirira bwinobwino. Ngati pakati pa kubadwa kuli ndi zaka 10, yachiwiri mimba imafanana ndi yoyamba komanso, yodzala ndi mavuto.

Komabe, mayi akhoza kuchepetsa mavuto omwe alipo pothandizira boma, komanso kuchotsa zizoloŵezi zoipa.

1. Choyamba, yesetsani kuchepetsa kuchita masewera olimbitsa thupi. Mimba pambuyo pa zaka 40 imapangitsa kuti chitetezo chichepetse. Izi ndizochitika mwachilengedwe, chifukwa thupi limatha kutenga mwana wosabadwa ngati thupi lachilendo ndikuyesera kulichotsa. Choncho, monga momwe mungathere, pitani ku malo a anthu ndipo, monga momwe mungathere, muyende pa malo a paki.
2. Pansi ndi pini! Lirani chisoni miyendo yanu ndipo musafulumize kugula mitsempha ya varicose.
3. Onetsani zakudya zanu. Menyu iyenera kukhala ndi zinthu zambiri zomwe zili ndi B9 kapena folic acid, zomwe ndizofunika kuti mapangidwe a mitsempha a mwanayo apangidwe. Gwero la B9 ndi sipinachi, masamba, nyemba, kaloti, tomato, beets, oatmeal ndi buckwheat, nsomba za nsomba, chiwindi, mazira, mkaka ndi mkate wochokera ku ufa wokwanira.
4. Onetsetsani kayendedwe kachitidwe ka excretory system. Izi zidzathandizidwa kwambiri ndi tiyi, yokonzedwa kuchokera ku sprig ya parsley ndi kuwonjezera pang'ono kwa madzi a mandimu. Komanso, ntchito yabwino kwambiri ya m'mimba ikhoza kupindula mwakumwa m'mimba yopanda kanthu 200-400 ml ya madzi ofunda ndikupanga masewera angapo.
5. Yesetsani kutsogolera moyo wanu, osapitirira malire komanso kusowa tulo. Kukhala ndi maganizo abwino kumapindulitsa mwana wakhanda amene akukula komanso mayi woyembekezera.
6. Kawiri kaŵiri kawiri kawiri kawiri kawiri kakagona. Malo osakanikirana amadzipiritsa magazi m'mimba. Ndipo ndibwino kuti mwanayo apite patsogolo.
7. Mu trimester yoyamba, yang'anani kulemera kwanu. Mimba ya 40 siyikulimbikitsidwa panthawiyi kuti mupeze mailogalamu awiri.

Mavuto a mimba yochedwa

Kuika mwana kubereka kuti "thukuta", ndi bwino kudziŵa kuti kutenga mimba mochedwa kumakhala koopsa. Ziwerengero zimatsimikizira kuti amayi amene anabala mochedwa amakhala odwala matenda oterewa ndi matenda a shuga. Komanso, amayi omwe ali ndi chibadwa chokwanira ndi matenda a mtima ali pangozi yaikulu ya mavuto a thanzi. Kugonana kwa mimba kumabweretsa kubadwa kwa khanda laumuthupi ndi m'maganizo.