Mankhwala othandizira kuwonjezera hemoglobin

Low hemoglobin ndi vuto lalikulu, makamaka pakati pa akazi. Kuti asamwe mankhwala, ndi bwino kuwonjezera chiwerengero cha mankhwala kuti aziwonjezera hemoglobin. Low hemoglobin imayambitsa kusowa kwa mpweya m'maselo ndi minofu ya thupi, yomwe ingayambitse matenda aakulu. Pokhala ndi njala ya oxygen, mtima umayendetsa magazi ochulukirapo kuti apereke thupi ndi oxygen yochuluka.

Musanayambe kusintha zakudya zanu, funsani dokotala, monga momwe anthu ena amachitira kuti thupi lisapsere chitsulo, ndipo ngati choncho, zakudya zitsulo siziwathandiza.


Ndi zakudya ziti zomwe ndiyenera kuzigwiritsa ntchito kuwonjezera hemoglobini?

Ndi vutoli lidzakuthandizira kulimbana ndi mankhwala, zonse zamasamba ndi nyama, zomwe zimaphatikizapo chitsulo. Madokotala ena amanena kuti chitsulo, chomwe chili m'magulu a zinyama, chimakhudzidwa ndi thupi bwino kwambiri.

Ngati muli ndi vuto la hemoglobini, ndiye kuti muyenera kudya nawo:

  1. Zilombo za nyama, mwachitsanzo, nyama, chiwindi, ndi zina. Kuwonjezera apo, ndibwino kugwiritsa ntchito mkaka ndi mkaka.
  2. Ndikofunika kuti mukhale ndi zakudya zowonjezera zipatso, mwachitsanzo, raspberries, strawberries, etc. Zingathe kudyedwa, maonekedwe atsopano ndi mazira.
  3. Ngakhale zili zambiri, chitsulo chimapezeka mu nthochi, nkhokwe, mtedza, mphesa ndi tirigu.
  4. Adzathandizanso kuwonjezera hemoglobini ya beets. Pachifukwa ichi, ndikofunikira kudya masamba a miyezi ingapo, ndipo izi zikhoza kukhala madzi a beet kapena masamba ophika.
  5. M'nyengo yam'nyengo yotentha, mankhwala oyenerera kuwonjezera hemoglobine - mavwende kapena vwende.
  6. Ambiri amadziwa kuti zipatso zabwino kwambiri zomwe zili ndi chitsulo ndi ma apulo. Kuti muwonjezere mlingo wa hemoglobin tsiku lililonse muyenera kudya osachepera 0,5 makilogalamu. Matenda ofunika - mutatha kudya chipatso, sikuvomerezeka kumwa tiyi kwa maola angapo.
  7. Chida chothandizira kuthana ndi kuchepa kwa magazi ndi phiri la phulusa. Kuti muchite izi, tsiku lililonse mugwiritse ntchito 1 tbsp. supuni madzi a zipatsozi.
  8. Amathandizira kuthana ndi kuchepa kwa hemoglobin rosehip, kapena m'malo mwa decoction pogwiritsa ntchito izo, zomwe ziyenera kudyedwa tsiku ndi tsiku.
  9. Chodabwitsa saladi kuwonjezera hemoglobini - kaloti ndi kirimu wowawasa. Msuzi wa karoti imathandizanso kwambiri.
  10. Walnuts ndi chitsimikizo chabwino cha chitsulo. Pofuna kukwaniritsa zotsatira, muyenera kudya 100 magalamu a mtedza ndi uchi tsiku lililonse.

Izi siziri mndandanda wa mankhwala omwe amalimbikitsa hemoglobin m'magazi. Mwachitsanzo, kwa okonda zokoma izo zidzakhala zosangalatsa kudziwa kuti vutoli lidzakuthandizani kulimbana ndi chokoleti. Pokhapokha pazifukwazi ziyenera kuganiziridwa kuti mphamvuyi imakhala ndi chokoleti chamdima komanso ndi nyemba zambiri za nyemba.

Kuonjezera zakudya za hemoglobin panthawi yoyembekezera

M'madera oterewa, nkofunikira kwambiri kuti amai agwiritse ntchito folic acid , zomwe zimathandiza kuonjezera ma hemoglobin m'magazi. Vitamini B9 imapezeka mu chiwindi cha ng'ombe ndi nyemba, makamaka pamene zikuphuka. Zili ndi folic acid ndi zipatso za zipatso, tomato, nandolo, mapira ndi zina.

Mankhwala opangira hemoglobin m'magazi, ndi kusowa vitamini B12

Pachifukwa ichi, zakudyazi ziyenera kuphatikizapo ng'ombe kapena nyama ya chiwindi, komanso salimoni, sardines ndi herring. Kuonjezerapo, zimathandiza pazimenezi kuti mudye mazira ndi soya. Komabe m'pofunika kuganizira kuti, kuti vitamini В12, calcium ikhale yowonjezera, tsatiraninso mankhwala omwe ali olemera kwa iwo.