Kodi mungakhale ochepa motani?

Nthawi yambiri imagwiritsidwa ntchito ndi amayi pofufuza njira zosiyanasiyana momwe angakhalire ochepa komanso okongola komanso makamaka nthawi yochepa kwambiri. Zomwe sizingaganizidwe - zakudya zosiyana, zozizwitsa zozizwitsa, zakudya zamagetsi, anti-cellulite vibro-massagers, mikanda yopaka mafuta ndi zazifupi, zonunkhira "zamatsenga" komanso njira zamakono zokwera mtengo. Koma chinthu chokhumudwitsa kwambiri ndi chakuti zambiri mwazomwezi sizipereka zotsatira, kapena zotsatira sizitali. M'nkhaniyi, tiyesera kukuwonetsani njira zingapo zowonjezera kulemera (ndipo chofunikira kwambiri, kulimbikitsa zotsatira), zomwe zimatsimikiziridwa ndi zowona zenizeni.

Kodi mwamsanga mungakhale wochepa bwanji?

Pali nthawi, mwachitsanzo, musanachoke kapena musanachitike chochitika chofunika, pamene mukufunika kuponya mwamsanga mapaundi owonjezera. Zikatero, popanda chakudya choletsedwa komanso kuchita masewero olimbitsa thupi angathe kuchita.

Pali njira zingapo zomwe zingakhalire zochepa mu sabata. Mmodzi wa iwo, chinthu chofunika kwambiri ndi madzi (kuphatikizapo ambiri, ngati mukufuna kukhala ndi khungu labwino, tsitsi ndi chiwerengero). Nkofunika kumwa 2-2.5 malita patsiku. Zotsatira sizimatengera nthawi yaitali kuyembekezera. Kuwonjezera apo, mukhoza kudzipanga wekha madzi a Sassi kuti uwonongeke . Nthawi zambiri zimagwirizanitsidwa ndi zakudya zamtundu uliwonse, koma, mobwerezabwereza, zimathandiza kuchepetsa m'mimba, zimathamanga kwambiri, zimachotsa poizoni ndi madzi owonjezera thupi. Komanso, chomwe chili chofunika kwambiri mu "kuchepa kwadzidzidzi", zimathandiza kuti muzindikire zomwe mwapeza pamasiku ano. Chinsinsi cha chakumwa ichi ndi:

1. Ginger ginger (pafupifupi 1 supuni ya tiyipiyiti).
2. Gawani magawo ofiira 1 mandimu.
3. Peelani ndi kuchepetsa mdulidwe. 1 nkhaka.
4. Zonsezi zimayikidwa mu jug ndi kutsanulira ndi 2 malita a madzi.
5. Timapatsa timbewu tating'onoting'ono (pafupifupi gramu 30-50).
6. Sakanizani bwino ndikuyika usiku wonse mu jug.

Ndiyeno tsiku lotsatira muyenera kumamwa zakumwazo. Ndipo kotero masiku 4. Kuti tipeze zotsatira zambiri, timaphatikizapo kuchita masewera olimbitsa thupi (osachepera 15-20 mphindi patsiku, mukhoza kuyamba zochepa zozizira m'mawa, ndi masewera 20 ndi machitidwe angapo omwe mumakhala nawo musanayambe kugona). Mukamatsatira malamulo ophweka awa, mudzadabwa kuti mosavuta komanso mofulumira mungamange!

Kodi mungakhale ochepa bwanji mwezi?

Kutaya mwamphamvu, ndithudi, ndi kofunika kwambiri kwa nthawi yake, koma zimakhala ndi zotsatira zake. Kutengedwera ndi mafotokozedwe akuti "expresses" sikofunika, chifukwa ndikumangirira thupi ndipo kumakhudza kwambiri khungu (makamaka ndi zaka). Anthu omwe mwamsanga kamodzi anadumpha kilogalamu, ndithudi adazindikira kuti ndi "zophweka" bwanji, komanso kuti makilogalamuwo amabwerera mofulumira bwanji, komanso mochuluka! Izi zimachitika chifukwa chakuti atagwedezeka, thupi limadzikonza lokha pofuna kusunga mafuta ochulukirapo, ngati pali "njala" zofanana ndizo. Choncho, tikulimbikitsidwa kuti tipewe kulemera pang'onopang'ono. Mukhoza kuyamba poika nthawi mpaka mwezi umodzi. Sindikufuna kukuchepetsani ku dongosolo limodzi, koma thupi lachiwonetsero limatsimikiziridwa "ndipo liri langwiro kuti liwonongeke mofulumira komanso mofulumira. Mutu wa momwe mungamangire, mwachitsanzo, kwa masiku 30, kumbuyo kwa zaka za 90, Greer Childers, poyamba anali mkazi wamba, mkazi, amayi ndi amayi, anaphunzira, ndipo kenako - amene amapanga dongosolo lodziwika bwino la bodyflex , chomwe chimapuma bwino ndi kuvomereza izi zimawoneka. Komanso, mungalangize mosamala buku lake "Chithunzi chokongola kwa mphindi 15 patsiku." Kulimbikitsana kwambiri, kumapangitsa kukhala ndi malingaliro abwino ndikuwonjezera kudzidalira nokha komanso kuti mutha kukwaniritsa zotsatira. Njirayi, yoyesedwa ndi zikwi za anthu, kuphatikizapo, muzaka zathu - kupeza kanema kujambula maphunziro ake pa ukonde sikudzakhala kovuta! Choyenera, onjezerani izi chakudya cholondola ndi choyenera, kuchepetsa kuchuluka kwa zakudya zamagazi komanso kuonjezera zakudya zina zamapuloteni. Ndipo, chomwe chiri chopunthwitsa kwa amayi ambiri, musadye usiku! Ndibwino kuti adye chakudya chamadzulo ndi chamasana kwambiri, komanso chakudya chamadzulo kuti adzichepetsere agologolo (nkhuku yophika kapena yophika, kapena nyama yowonda, nsomba, kanyumba kanyumba, yogurt akale, ndi zina zotero)

Kodi mungakhale ochepa bwanji popanda zakudya?

Kwa okondedwa ndi odyetsa zakudya zokoma, mfundo iyi ya momwe mungakhalire wopepuka popanda zakudya. Inde, n'zotheka! Mwachidule, panopa, muyenera kuchita masewera olimbitsa thupi (kapena thupi lanu), kumwa madzi ambiri patsiku, ndipo pitani (kapena mudzipange nokha) anti-cellulite massage ndi wraps. Ndipo ngati simugonjetsa chilichonse, ndiye kuti muzitsatira ulamuliro wa tsikulo - kukonzekera chakudya chanu panthawi imodzimodzi tsiku lililonse, kukhala ndi nthawi yogona mokwanira ndikuyesera kuti musakhale ndi mantha. Pambuyo pake, nthawi zambiri ma kilogalamu amalembedwa panthawi ya nkhawa! Choncho, nthawi zonse mudzakhala oyenera komanso oyenera.