Mfundo yakuti zogulitsidwa, zimatuluka, zingakhale zamchere zomwe tinamva posachedwapa. Koma, popeza chakudya chimenechi sichifuna kuchepetsa zakudya zambiri, ambiri ali okonzeka kupeza ubwino wa zakudya zamchere. Zimangokhala kuti mupeze kusiyana kwa pakati pa alkaline ndi zakudya zowonjezereka.
PH yayikulu
Kuti mumvetse bwino za mankhwala a alkaline ndi acidic, muyenera kuzipereka, zomwe zimapezeka mofanana ndi 0 mpaka 14. PH pamwamba pa 7 ndi mankhwala amchere, pansipa ndi mankhwala a asidi. Koma pH mtengo - ndendende 7, ikutanthauza kuti tikuchita ndi mankhwala osalowererapo.
Mu thupi lathu, chirichonse chiyenera kukhala mu mgwirizano (mwina thupi lathu limafufuza izi mphindi iliyonse), choncho pH yabwino ndi 7.4.
Kodi pH ndi chiyani?
PH ndi imodzi mwa mawu omwe mukufunikira kudziwa za zakudya zokhudzana ndi asidi. PH ndilo mgwirizano wotsutsana ndi zolakwika (zomwe zimayambitsa mapangidwe a alkali) ndi zabwino (zomwe zimayambitsa mapangidwe a asidi). Izi ndizofunikira osati poona momwe zakudya ndi zakudya zimagwirira ntchito, komanso chifukwa magazi amapereka mpweya wokha pH.
Zamalonda
Kuti mukwaniritse pH, muyenera kuyesetsa kulimbikitsa zakudya zanu ndi zamchere, ndipo tadya kale mokwanira. Choncho, tidzatha kumvetsetsa ndi mankhwala omwe ali alkaline:
- mandimu - yambani tsiku lanu ndi kapu ya madzi ofunda ndi madzi a mandimu;
- amadyera - osati kokha kope kabwino ka alkali, komanso ali ndi mavitamini , antioxidants, mchere;
- radish, kaloti, horseradish, beet - alkaline, monga mizu yambiri;
- nkhaka - mwamsanga musatengere mavitamini;
- udzu winawake - amaimika chimbudzi;
- adyo - gwero la mankhwala, antibacterial ndi mankhwala osokoneza bongo;
- opipers - zoyera, zamitundu, ziphuphu za Brussels ndi broccoli;
- kapepala - normalizes acid-basing balance si woipa kuposa kutafuna chingamu mu malonda.
Ubwino wa mankhwalawa ndikuti thupi limabweretsa iwo mopitirira muyeso ndikuzindikira, posakhalitsa acidity ikukwera. Koma kuti mupange malo oterewa, muyenera kulimbikitsa zakudya zanu ndi masamba ndi zipatso tsiku ndi tsiku, makamaka pogwiritsa ntchito tebulo la zamchere.
Zambiri zomwe zimapezeka mu sing'onoting'ono la asidi sizongokhala kuphwanya komanso kuchepa kwa ubwino, komanso malo abwino opangira mabakiteriya omwe ali ndi khansa.