Chicken cutlet - kalori wokhutira

Anthu omwe amakonda kudya chakudya, ndi bwino kudziŵa kuti chakudya chabwino ndi nkhuku, zomwe zimakhala zochepa kwambiri kuposa nkhumba kapena ng'ombe. Pankhaniyi, zimakhala zovuta ngati chifuwa kapena ziwalo zina za nkhuku zimagwiritsidwa ntchito.

Ubwino wa nkhuku nyama

Kudya nyama kumathandiza anthu odwala m'mimba, komanso omwe ali ndi vuto la chikhodzodzo ndi chiwindi. Inde, ngati muwona chiwerengero chanu, ndiye ndi cutlets izi zomwe zingakhale zabwino kwambiri. Pa nthawi imodzimodziyo, muyenera kudziwa kuti kugwiritsa ntchito nkhumba za nkhuku mu nyama ya minced sizothandiza. Poyamba - imapangitsa kuchuluka kwa mafuta ndi mafuta m'thupi, komanso kachiwiri - zimakhudza kukoma kwake. Zakudya zambiri ndizo chifuwa cha nkhuku, koma miyendo ndi ziwalo zina za nyama zimapangitsa kuti timapepala timene timakhala ndi ma caloric.

Nyama yoyera nkhuku ili ndi:

• mapuloteni ndi mapuloteni;
• mavitamini PP ndi B5;
• phosphorus;
• magnesiamu;
• sodium;
• potaziyamu;
• mkuwa.

Ndikoyenera kunena kuti nkhuku ndi yowopsya ndipo nyama yake ili ndi mafuta ochepa kuposa nkhuku yomwe imakula pa famu yamkuku, choncho nkhuku zokhudzana ndi nkhuku zingakhale zochepa, ndipo nyama yokha ndi yothandiza komanso yowonjezera.

Mabala a nkhuku cutlets

Ngati mumagwiritsa ntchito chiyambi cha nkhuku cutlets, ndiye kuti kalori yake sichidzaposa 190-220 kcal kapena magalamu zana. Pachifukwa ichi, chophimbacho chimagwiritsidwa ntchito pokhapokha, mazira, mchere, tsabola ndi mkate pang'ono. Powonjezerapo semolina kapena kirimu kuti zitheke, cholesterol ndi calories zidzawonjezeka kwambiri. Mphamvu ya cutlets idzagawidwa motere: mapuloteni - 18.2 g, ndi mafuta - 10.4 g.

Caloriki wokhudzana ndi nthumba za mkuku cutlets

Pogwiritsira ntchito masamba a frying, zomwe zili m'mafuta ndi mafuta m'thupi zimakula kwambiri, mankhwalawa sakuvomerezeka kwa anthu omwe ali ndi matenda a m'mimba. Choncho, ngati mutayang'ana thanzi lanu ndikuwona kuti ndi bwino kuphika cutlets ndi nthunzi. Nkhuku cutlets kwa anthu awiri ali ndi calorie wokhutira umene uli theka la mwachangu. Kotero, mu magalamu 100 a mbale muli 120 kcal. Zakudya zabwino za cutlets zimakhala: mapuloteni pafupifupi 20 g, ndi mafuta a 3.2 g okha.

Ngati mukufuna nkhuku yodula nkhuku kuti mukhale ndi calories yosapitirira 120 kcal, ndiye yophikitsani kwa awiriwa ndipo musawonjezerepo zowonjezera zowonjezera, koma gwiritsani ntchito dzira lokha.