Ku India, kwakhala kwanthaŵi yaitali luso lochita asanas pa mitengo ndi zingwe. Izi, zitsimikiziranso, chikhumbo chamuyaya cha munthu kuti chigonjetse mphamvu yokoka ndikumverera kukhala kosavuta kuthawa. Eya, yoga mumatope ndi mwayi wokwera.
Maphunziro a Yoga mu hammocks adatsitsimutsidwa m'zaka za m'ma 1900 chifukwa cha kuyesa kwa BK Iyengar ndi mwana wake Gita. Ponena za ubwino, zozizwitsa, chitetezo, ndi umboni wa zachipatala wa yoga, Iyengar adalongosola zonsezi m'mabuku ake.
Masiku ano, makalasi otchedwa hammock akhala otchuka kwambiri pakati pa anthu omwe, mwazifukwa zina, amavuta kuchita asanas pamene ali pansi. Izi zikugwiritsidwa ntchito kwa anthu olemera amene amafunika kuchepetseratu katundu ku ma asanas , komanso amayi atabadwa komanso anthu omwe akuvulala ndi matenda kumbuyo.
Yoga imafuna chipinda chapadera. Zimapangidwa ndi nsalu, zowonjezera zowonjezera, zingwe zomangirira. Khomoli likhoza kukhazikika pa denga lililonse mothandizidwa ndi galimoto komanso ngati mukufuna kuchita yoga mumlengalenga, yesani mitengo.
Zochita
- Mwachangu ife timayika pakatikati (pelvis) ku hammock ndikupita kutentha. Manja, ogwirizanitsidwa palimodzi mu zikhatho za manja athu, timayandikira, timagwira nyundo ndi manja athu, timatambasula miyendo, mapazi pansi. Timayamba kulumphira mbali ndi kumbali, miyendo imakhala pansi.
- Timadutsa kumapeto kwa chiuno, kukanika phazi kumalo otsika a nyundo, kugwiritsira ntchito thumba loyendayenda, kuyamba kumangoyamba kumbuyo ndi kumbuyo. Lamulo lothandizira kuti ugwiritse ntchito phokoso ndi kusasamala. Timachulukitsa matalikiti, tipitiliza kusinthasintha, kudumpha mwendo ndi kuwukulunga paulendo uliwonse kuti tiwathandize. Timasintha miyendo yathu, ndipo timayendayenda poyamba ndi mzere wolunjika, kenako ndi mwendo wopindika. Muzochita izi, timaphunzira njira zingapo za kuyenda kwa chiuno.
- Nkhumba yamatenda - tibwerera, timatulutsa minofu pamtunda wa thoracic. Timachoka m'chitchi choyera, manja akutambasula pamwamba pa mutu. Timatsegula chifuwa, mphamvu ya chisokonezo ikhoza kukhala yosiyanasiyana poyendetsa patsogolo kapena kumbuyo.
- Urdhva Prasarita Ekapadasana - timaponyera pansi pamtambo, tikudalira ndi mafupa, tambani nsalu ndikupita kumtunda. Timapeza malo omwe nyundo imakoka ntchentche kumbuyo ndi kumbuyo, manja amatsitsa pansi, kwezani mwendo wanu wakumanja - konzani, ndikusintha miyendo yanu.
- Adho Mukha Apanasana - timagwada, timamangiriza zidendene, ndikuwerama pansi. Kumbuyo kumatuluka, pansi pa kulemera kwa mutu, msana wonse umatsitsimula.
- Kupalasa ku Apanasan - kupuma pansi, tikuyamba "kuthamanga" pansi, kufika pamtunda kudzanja lamanja ndikukweza dzanja lathu lamanzere ku chipinda. Dzanja lamanja limatambasula pansi. Konzani zowonjezera ndikupita kumanzere.
- Timapita patsogolo, timachepetsa miyendo yathu, timatha kumanga chipinda chapamwamba kwambiri ngati n'kotheka. Miyendo imang'ambika pansi ndikuyamba kuyenda, "ntchentche". Timayesetsa kusunga manja athu mokwanira, timagwetsa misana yathu. Timadzigwira tokha kuti tizitha kutsika pansi ndikuyendetsa mikono yathu patsogolo, miyendo yathu imaperekedwanso.