Muesli kwa kadzutsa

Chiganizo cha muesli (Müsli, Chijeremani) chinapangidwa ndikukonzedwa ndi dokotala wa ku Swiss Maximilian Bircher-Banner mu 1900 kuti apeze chakudya chabwino cha odwala kuchipatala. Poyamba, chisakanizocho chinapangidwa kuchokera ku zipatso ndi ndiwo zamasamba. Kuyambira zaka za m'ma 1960, kutchuka kwa muesli kwakula paliponse chifukwa cha kuchuluka kwa chidwi cha zakudya ndi mafuta ochepa komanso kupititsa patsogolo kayendedwe ka zakudya.

Pakali pano muesli imatengedwa kuti ndi imodzi mwa njira zabwino zopezera chakudya cham'mawa. Ndi osakaniza omwe amapangidwa kuchokera ku tirigu (monga mafinake), mtedza, zipatso zatsopano, zipatso zouma, zipatso, mphala, tirigu, tirigu, uchi ndi zonunkhira. Kawirikawiri muesli chakudya cha kadzutsa chimakonzedwa ndi kuwonjezera mkaka kapena mankhwala ena opaka mkaka ( yogurt , kefir, ndi ena). Ngati simukufuna mkaka, chisakanizocho chikhoza kuthiridwa ndi madzi otentha.

Mungagule okonzeka-kusakaniza kuphika mu sitolo, koma ndi bwino kupanga muesli chakudya cham'mawa nokha, padzakhala ntchito zambiri. Kusakaniza kwa muesli sikuyenera kukhala ndi zotetezera. Zipatso zouma za muesli ndi bwino kusankha osakhala kuwala (kuwala kumawoneka ndi glycerin), zipatso zabwino zouma siziyenera kuwoneka bwino kwambiri.

Kodi kuphika muesli kwa kadzutsa?

Mawerengedwe onse a gawo limodzi. Muesli kuchokera ku mazira ndi zipatso zouma.

Zosakaniza:

• oatmeal flakes (kapena kuchokera ku mbewu zosiyana siyana) - 50 g;
• chimanga cha flakes (popanda kupaka shuga) - 30-50 g;
• Zoumba - 1 tbsp. supuni;
• prunes - ma PC 2-3;
• zophika apricots - 2-3 ma PC.;
• nkhuyu - chidutswa 1;
• mtedza (uliwonse) - 1-2 tbsp. makuni;
• wokongola wokongola - 1 tbsp. supuni;
• Mafuta owuma (ngati akufuna, safironi, cardamom, paprika, ginger, sinamoni kapena vanila, osati palimodzi);
• mkaka wa mafuta okhutira kapena yogurt wosakanizidwa ndi moyo wamba, kefir akhoza kukhala pafupifupi 100 ml.

Kukonzekera

Kuphika madzulo. Mitengo ya prunes, apricots zouma ndi zoumba zimayaka madzi otentha mu mbale ndikudikirira mphindi 10. Timatunga madzi, kuchotsa mosamala matabwa kuchokera ku prunes. Mukhoza kudula mitengo ya prunes ndi zouma apricots osati kwambiri finely, koma ndi bwino kuziyika kwathunthu. Ife timadula nkhuyu mu zidutswa. Mtedza amadulidwa ndi mpeni.

Timayika zitsulo zonse ndi zokwera mu mbale (ndizotheka, mu kremanki kapena msuzi makapu). Tikuwonjezera uchi ndi zonunkhira. Lembani ndi yogurt kapena mkaka wozizira ndi kusakaniza. Phizani msuzi ndikupita usiku (m'mawa tidzakhala okonzeka). Ngati mukufuna kuthira mafuta oatmeal ochepa, ndipo chimanga chimadulidwa, kuphika m'mawa, ndiye muyenera kuyembekezera kutsanulira mkaka kapena yogurt kwa mphindi 20-30. Ngati mukufuna njira yotentha - tsitsani mkaka wotentha.

Muesli mukhoza kuwonjezera zipatso zatsopano (magawo a nthochi, mapepala a kiwi, currant ndi / kapena zipatso zina, strawberries, raspberries, yamatcheri, zidutswa za mapeyala, plums, etc.). Ndi zipatso za citrus zidzakhala zopanda pake. Kawirikawiri, lembani muesli, kudalira lingaliro lalikulu, mfundo yothandiza ndi malingaliro anu.