Kodi mungalimbitse mano motani?

Pofuna kulimbitsa mano ndi kupewa matenda osiyanasiyana a m'kamwa tsiku ndi tsiku muyenera kukhala ndi mchere - calcium, fluoride, magnesium, zinki, phosphorous ndi mavitamini A, B6, D3, C, mkaka. Komanso nkofunika kuti chakudya sichingatenthe kapena kuzizira.

Kodi ndingalimbitse mano anga kunyumba bwanji?

Chithandizo ndi thandizo la maphikidwe kuchokera ku nkhumba za anthu a nkhumba zidzafuna kuleza mtima, koma zidzakuthandizira kulimbikitsa mano ndi kuthetseratu mavuto pamlomo. Nazi njira zowonjezera zowonjezera mano ndi mankhwala ochizira:

1. Mchere wamchere. Mungathe kumangirira chala chanu mu mchere ndikuwaza ndi mano anu ndi chingamu.
2. Powonjezera mkaka wouma - amatha kutsuka mano awo m'malo mwa ufa wamba. Kutaya chifuwa chokha magazi, mpweya woipa, kuchepetsa kupanga chida chakuda cha mano .
3. Msuzi wa chowawa - bwino imalimbitsa mano ndi kuthetsa mpweya woipa. Thirani kapu ya madzi otentha supuni imodzi ya masamba owuma ofiira, onetsetsani kwa mphindi 20, tsatsani pakamwa panu nthawi iliyonse mutatha kudya.

Ndi zinthu ziti zomwe zimalimbitsa mano?

Chilengedwe chimakhala ndi zinthu zambiri, zomwe zimagwiritsa ntchito nthawi zonse kulimbitsa mano. Nazi mndandanda wa ena mwa iwo:

1. Maluwa onse (parsley, celery, katsabola) amadzaza thupi ndi mavitamini, amalimbitsa chitetezo chokwanira, amapha mabakiteriya ndi kuyeretsa maolivi a dzino kuchokera ku pulasitiki.
2. Nsomba ndi nsomba zili ndi phosphorous zambiri, zomwe zimalimbitsa mano ndi matenda otha msinkhu.
3. Garlic imakhala ndi zinc, yomwe ndi antioxidant, ili ndi anti-inflammatory effect ndi kutaya magazi.
4. Citrus (vitamini C) - kuthandizira kulimbitsa kamvekedwe ka pakamwa, kulimbitsa ziwiya.
5. Forest ndi munda zipatso - cranberries, cranberries, cloudberries, strawberries, mphesa kuima kwa maonekedwe a tizilombo mabakiteriya muli pectin, antioxidants, kuteteza ndi kulimbikitsa dzino enamel.
6. Zakudya za mkaka, komanso makamaka tchizi, zowonjezera kashiamu m'thupi, zomwe zimalimbitsa mano.
7. Nkhumba ya chimanga imalimbikitsa mano, imathandizira dziko lawo labwino.
8. Mtedza umakhala wolemera mu tannin ndi antioxidants, kuteteza njira zosiyanasiyana zotupa ndi kupanga mapeyala.
9. Uchi ndi malo osungira mavitamini ndi ma microelements. Kugwiritsa ntchito kwake kumaletsa kukula kwa matenda a mano ndipo kumalimbitsa chingamu.
10. Tiyi - Ndibwino kumwa ndi maluwa uchi m'malo mwa shuga.

Kulimbikitsa gel osakaniza mano

Pofuna kulimbitsa mano, kugwiritsira ntchito gel osakaniza mano Kumathandiza, zomwe zimathandiza ndi caries , kumathetsa kuwonjezeka kwa dzino lazitsulo, kumalimbikitsa microflora m'kamwa, kumayera komanso kumalimbitsa mano. Yesetsani kuyeretsa mano kawiri pa tsiku.