Gymnastics Strelnikova amachita

Zovuta zochita masewera olimbitsa thupi Strelnikova anayamba kuimba nyimbo za Soviet, yemwe anataya mawu ake, koma ankafunitsitsa kubwezeretsa. Chotsatira cha ntchito yake chadabwitsa aliyense - pambuyo pake, anabwezera liwu loimba! Tsopano machitidwe ake akulimbikitsidwa osati kokha kubwerera kwa mawu, komanso kuthandizira mavuto ndi dongosolo la kupuma. Kupuma ndiko ntchito yosavuta kusiyana ndi kuimba, kotero kumathandizira pa nkhaniyi mofulumira komanso modalirika.

Masewera olimbitsa thupi Strelnikova: Malingaliro a zochitika

Zovutazo zimapanga ntchito yapadera, kuphatikizapo kusunga zinthu zina zofunika. Taganizirani izi:

  1. Chovutacho chiyenera kubwerezedwa kawiri patsiku, nthawi yoyamba - mwamsanga atangogona tulo, m'mimba yopanda kanthu. Musanayambe kuchita zofunikira muyenera kuchita njira zonse zoyenera kutsuka m'mawa.
  2. Pazochita zolimbitsa thupi, kufota mu nasopharynx kungatheke - pakali pano muyenera kukhala ndi madzi ofunda pafupi ndi kumwa zakumwa pang'ono.
  3. Musanayambe sukulu, chipinda chiyenera kukhala mpweya wokwanira. Zabwino kwambiri, ngati pali ionizer ya mpweya m'chipinda chino.
  4. Gwiritsani ntchito zovala zonyansa zokha zomwe sizikuyimitsa kayendetsedwe kake. Ngati nyumbayi ili yotentha, mukhoza kuchita zamaliseche.
  5. Kutsekemera nthawi zonse kumakhala kochepa, kofiira, kumveka, phokoso, ndi phokoso losokonezeka.
  6. Kutulutsa mpweya nthawi zonse kumakhala kosafunika - mutsegula kamwa yanu ndikutulutsa mpweya.

Mwa kugwiritsa ntchito malamulo ophweka ngati amenewa, mudzapeza zotsatira zambiri mofulumira. Chinthu chachikulu mu nkhaniyi ndi kusaiwala za nthawi zonse, mwachitsanzo, Stretnikova amapuma kupuma mokwanira nthawi ziwiri patsiku, kapena nthawi zovuta - m'mawa basi.

Masewera olimbitsa thupi Strelnikova: Zochita

Taganizirani za kukhazikitsidwa kwa zochitika zina, zomwe zimapereka woimba ndi wophunzitsako A. Strelnikov.

Imani mwendo, phazi likhale lopatulira mbali, mikono yololedwa, kupuma mofanana. Manja akugwada ndi kusunga manja anu kutali ndi inu nokha, mukuganiza kuti "zowoneka". Ikani mpweya wochepa wa phokoso, sungani manja anu m'manja, muzisunga manja anu. Musatuluke pakamwa. Finyani zida zanu. Bweretsani zochitika kangapo - kuti muyambe mukhoza 32, ndi chiwerengero chachikulu cha "Strelnik mazana", kapena katatu. Kuti mukhale ophweka, agaŵaninso kubwereza m'magulu a maulendo asanu ndi atatu (zowonjezera zowonjezera ntchito yaikulu: njira 12 zobwereza mobwerezabwereza, 6 zozungulira 16 kapena 3 pa 32). Onetsetsani kuti palibe ndondomeko yosungirako mpweya mu gawo lililonse la zochitikazo. Zochitazo ziyenera kuchitidwa mwangwiro.

Ntchitoyi iyenera kuchitidwa mwamsanga. Imani mwendo, phazi likhale lopatulira mbali, mikono yololedwa, kupuma mofanana. Manja amasonkhanitsidwa ndi zibambo ndikukakamizidwa mpaka m'chiuno. Pangani mpweya wochepa phokoso, panthawi yomweyi, osakweza manja anu, ndikukankhira pansi, ngati kuti mukuponyera chinachake mwachangu. Pakukankhira, nkhonyazi ziyenera kutuluka. Manja amakoka pansi, kusokoneza mapewa anu, kufalitsa zala zanu. Pumapeto, bwererani ku malo oyamba. Poyamba, kubwereza maulendo 32, pang'onopang'ono kuwonjezera kuchuluka kwake ndikufikira 96 ​​mpweya ndi kutuluka. Mizunguzi ingakhale yofanana ndi yochita masewera olimbitsa thupi.

Zovuta zolimbitsa thupi Strelnikova ndi zochitika zonse zomwe mungathe kuziwona mu phunziro la vidiyo, lomwe likuphatikizidwa ndi nkhaniyi. Chofunika kwambiri - musayese kuti musankhe nthawi yomweyo, ndipo musatenge katundu wolemetsa. Ndi bwino kuyamba pang'ono ndikuwonjezerapo mitengo. Mukamachita zimenezi, nthawi zonse muziyang'ana matenda anu, ndipo ngati muli ozunguza, yesani kuchita zimenezo. Ngati mulibe mawonekedwe abwino kwambiri, ndi bwino kuyamba kuphunzira zovuta kuchokera pamalo omwe mukukhala.