Phulani achibale anu ndi chimanga chophikidwa pa zojambulazo. Njira yothandizira kutentha ndi yofatsa ndipo imalola kuti mavitamini onse ndi ma microelement asungidwe bwino. Ngati wina wochokera m'banja mwadzidzidzi akufuna kukhala ndi chotupitsa, mbale yothandiza ndi yapachiyambi imakhala yothandiza kwa munthu amene akudziwa bwino ntchitoyo.
Chinsinsi chophweka cha chimanga chophika mu zojambulazo
Pamene okondedwa anu ali pafupi kubwera kunyumba, ndipo mbale zazikulu zomwe simunakonzekere, musawope. Chotsatira cha chimanga chophikidwa m'mapepala mu uvuni chimakupatsani mwayi wokhala pamwamba ndikudyetsa alendo komanso achibale anu mokoma mtima.
Zosakaniza:
- adyo - 2 cloves;
- chimanga - zidutswa 4;
- batala - 65 g;
- mchere - 1/3 tsp;
- cilantro wobiriwira kapena parsley - 2 tbsp. makapu.
Kukonzekera
Finely kuwaza lotsuka amadyera, burashi ndi kuwaza ndi adyo. Chotsani mafuta pa friji musanayambe kusakaniza, kusakaniza ndi masamba ndi adyo, mchere. Kenaka mupange "soseji" yaing'ono kuchokera ku unyinji wokutira ndi filimu yowonjezera yowonjezera ndikuyiika mufiriji kwa ola limodzi.
Dulani chojambulacho mu zidutswa zomwe chimanga cha chimanga, chokopa ndi chopukuta, chikhoza kuzungulira pafupi ndi zigawo 3-4. Onetsetsani kuti m'mphepete mwaulere muzikhala pafupi ndi masentimita asanu kuchokera kumapeto. Pangani mafuta osungunuka ndi magawo a pakati. Patsulo lililonse, ikani chikho, magawo 2-3 a mafuta ndi zonunkhira (muyenera kukhala supuni 1), kukulunga zojambulazo molimba ndi kufinya mchira. Amayi omwe sadziwa zambiri nthawi zambiri amada nkhaŵa ndi kuchuluka kwa kuphika mu ng'anjo ya uvuni. Ndibwino kukumbukira kuti zitenga pafupifupi ola limodzi, ndipo kutentha sikuyenera kupitirira madigiri 200.
Mbewu yophikidwa pamoto pamakala
M'chilengedwe, chilakolako cholimba chimadzutsa. Mbewu yopangidwa ndi zojambulazo ndi adyo pa grill, imasiyana ndi kukoma kokoma komanso kokoma.
Zosakaniza:
- chimanga - zidutswa 6;
- Peyi ndi tsabola - kulawa;
- mayonesi - 300 g;
- tchizi - 80 g;
- adyo - 3 cloves.
Kukonzekera
Lembani chimanga pamadzi kwa mphindi pafupifupi 25. Sakanizani madzi pang'ono kuti asiye kuchoka m'makutu, ndi kukulunga aliyense mu zigawo 4-5 za zojambulazo, molimbika kukanikirira ku chimanga. Kenaka muyalala pamoto wotentha ndikupita kwa mphindi 30-50. Momwe mukufunikira kuphika chimanga kumadalira kukula kwa ziphuphu komanso kutentha kwa makala. Panthawiyi, yeretsani mandimu ndikuiyanika, kenaka muipeni ndi chili ndi adyo mu kuphatikiza. Kusakaniza kosakaniza koteroko kungakupangitseni chakudya chanu chamasana kapena chakudya cham'mbuyo chosakumbukika. Pamene chimanga chili chokonzeka, ingokupangirani ndi zosakaniza zokometsera.