Selari ndi chomera chodabwitsa. Zakudya zodyedwa ndi masamba ake, ndi tuber palokha, pomwepo, ndipo pali mavitamini ambiri. Zochititsa chidwi: udzu winawake uli ndi vuto la kalori. Izi zikutanthauza kuti thupi limagwiritsa ntchito mphamvu zowonongeka kusiyana ndi zomwe zimalandira kuchokera ku mankhwala omwewo. N'chifukwa chake mbale zowonjezera udzu ndi gawo la zakudya zosiyanasiyana. Lero tikukuuzani chophika chophika-puree ku udzu winawake. Ngati mukufuna kuphunzira kuphika osati chakudya choyamba ichi, koma ena, yang'anirani maphikidwe a karoti msuzi-puree ndi msuzi-puree ku mphodza .
Selari imachotsa msuzi wa kirimu
Zosakaniza:
- msuzi wa udzu winawake (pakati) - chidutswa 1;
- mbatata - zidutswa 4-5;
- adyo - 2 cloves;
- shallots - chidutswa 1;
- anyezi - 1 pc.;
- mafuta obiriwira - 120ml;
- nkhuku - 2.5 malita;
- batala - 30 g;
- Bay tsamba, mchere, tsabola - kulawa.
Kukonzekera
Dulani anyezi mu tizidutswa tating'ono ting'onoting'ono, dulani adyo ndi mwachangu mu mafuta. Selari imapukutidwa ndi kudula muzing'ono zazing'ono, kudula mbatata. Muzu wonjezerani poto kwa anyezi, onjezerani madzi pang'ono kapena msuzi ndikugwiritsira pansi pa chivindikiro kwa mphindi zisanu ndi zisanu ndi ziwiri. Tsopano ife timasintha chirichonse kuchokera ku frying poto mpaka poto, kuika mbatata, kutsanulira msuzi ndi kuphika mpaka wokonzeka. Mphindi 5-7 asanathe kuphika, ikani tsamba la bay, pamene supu yophika, iyenera kutulutsidwa. Kotero, timatsanulira supu mu blender ndikuipaka mu puree. Zitatha izi, mbatata yosakanizidwa imatsanulira mu supu, kuwonjezera kirimu, mchere, tsabola kulawa ndi kubweretsa kwa chithupsa, choyambitsa, kuti msuzi usawotchedwe. Msuzi wa kirimu kuchokera muzu wa udzu winawake watsopano uli wokonzeka. Musanayambe kutumikira, mukhoza kuwonjezera masamba ochepa.
Selari mphodza
Zosakaniza:
- zimayambira zowonjezera udzu - 4 ma PC.;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- msuzi - 1 l;
- batala - 30 g;
- kirimu wothira 15% mafuta - 200 ml;
- tchizi chofewa - gawo limodzi;
- adyo - 1 clove;
- Bay leaf, mchere, zouma basil - kulawa;
- mkate woyera - kagawo 1.
Kukonzekera
Timadula kaloti pa grater, finely kuwaza anyezi, ndi kudula mapesi a udzu winawake mu zidutswa tating'ono ting'ono. Mu frying poto, sungunulani batala, fry anyezi mkati mwake kwa pafupi maminiti 3, kenaka yikani udzu winawake, mwachangu palimodzi kwa mphindi 5. Pomaliza, onjezani kaloti, onjezerani mchere pang'ono ndikuphika kwa mphindi zitatu.
Mu saucepan kutsanulira msuzi, bweretsani kwa chithupsa, kutsanulira chowotcha, kuyika Bay masamba ndi zouma Basil kulawa ndi kuphika pa sing'anga kutentha kwa theka la ora. Panthawiyi, udzu winawake uyenera kukhala wofewa. Tsopano msuzi amafunika kuperekedwa kwa puree boma, izi zingatheke ndi blender yowumitsa. Pambuyo pake, kutsanulira kirimu mu saucepan, kubweretsa mbale kwa chithupsa ndi kuwonjezera grated tchizi pa lalikulu grater. Kuphika mpaka chogwiritsira ntchito chotsirizira chisungunuke. Tsopano yesani izo, ngati kuli koyenera, kenaka yikani mchere ndi tsabola. Msuzi puree kuchoka ku dothi losungunuka pamtengowo umagwirizanitsidwa bwino ndi croutons kuchokera ku mkate woyera. Powapanga iwo, kudula chidutswa cha mikate yoyera, kutumphuka kukhala 2-3 mbali ndi kuuma zidutswa zomwe zimapezeka poto popanda mafuta. Aliyense adyo amathiridwa ndi adyo.
Msuzi wa kirimu ndi udzu winawake wothira udzu ndi udzu wambiri wosungunuka ndi nyama yankhumba
Zosakaniza:
- nyama kapena msuzi - 750ml;
- kirimu wa mafuta 10% - 200 ml;
- mizu ya udzu winawake - 500 g;
- mapesi a udzu winawake - 500 g;
- kusuta nyama yankhumba - 200 g;
- mafuta a masamba - 20 ml;
- mchere, tsabola - kulawa.
Kukonzekera
Mzu wa udzu wambiri umatsukidwa ndikudulidwa mu cubes pamodzi ndi petioles. Timasamutsira poto ndi msuzi ndi kuphika pa moto wochepa mpaka ndiwo zamasamba. Matumbo adulidwe n'kupanga mwachangu mu masamba ophikira mpaka msuzi. Pamene udzu winawake uli wokonzeka, sungani msuzi kusindikiza, kuwonjezera kirimu, kubweretsanso ku chithupsa, mchere, tsabola kuti mulawe. Musanayambe kutumikira, yikani nyama yankhumba yokazinga ndi masamba angapo a parsley mu mbale iliyonse.