Couscous ndi nkhuku - Chinsinsi

Couscous ndi mbale yotchuka pakati pa anthu a ku Asia. Zomera, zomwe zimakonzedwa, zili ndi dzina lomwelo. Ikonzedwa kuchokera ku manga ndi ufa. Ndipo izi zisanachitike pamanja. Njirayi ndi yosavuta, koma nthawi yambiri. Tsopano iye ali wopangidwa mwachinyengo kwambiri. Ndipo tikukuuzani momwe mungaphike msuwani ndi nkhuku.

Msuwani ndi nkhuku ndi zamasamba

Zosakaniza:

• ziwombankhanga za nkhuku - ma PC 3;
• msuwani - 200 g;
• kaloti - 1 chidutswa;
• chickpea - 100 g;
• anyezi - chidutswa 1;
• udzu winawake wothira udzu - 50 g;
• mphukira ya parsley - 50 g;
• batala - 50 g;
• parsley - kulawa;
• Bay tsamba, tsabola wakuda, mchere - kulawa.

Kukonzekera

Dzizani pasadakhale mumadzi ozizira kwa maola awiri okha. Zidya za nkhuku zimaphika mpaka zokonzeka, pamene mumadzi timayambitsa mizu ya celery ndi parsley, komanso kaloti ndi tsamba la bay, mchere kuti mulawe. Pamene msuzi wiritsani, tyala nkhuku ndikuphika pamodzi kwa mphindi 25-30 mpaka okonzeka. Mu frying poto, sungunulani batala (theka) ndi mwachangu anyezi wodulidwa mpaka kuonekera kwa golide.

Kuchokera msuzi timatulutsa nkhuku ndi ndiwo zamasamba, ndipo pamene tikuchoka msuzi, tikufunikirabe. Ikani zophika zophika mu poto yachitsulo kwa anyezi ndipo mwachangu muzitentha pang'ono mpaka madzi owonjezera atuluka. Pambuyo pake, yanizani nkhuku, yophimba poto ndi chivindikiro, gwirani mphindi zitatu ndikuzimitsa moto.

Tsopano tiyeni tiyambe kuphika couscous. Pazigawo zosiyana pali kusiyana mu kukonzekera, komwe, monga lamulo, akufotokozedwa pa phukusi. Choncho, timatsanulira msuzi mu poto ngati n'kofunikira, ndipo timaphika phokoso molingana ndi malangizo. Kawirikawiri muyenera kutenga madzi ochuluka mofanana ndi kulemera kwa mbewu. Kwa ife, mukusowa 200 g msuzi. Timayika tsabola wakuda kwalawa ndi kulawa ndikuiyika pamoto. Mwamsanga pamene madzi zithupsa, kutsanulira couscous. Pakangopita masekondi 30 kuchotsa chotupa pamoto ndikusakaniza mphanda ndi mphanda. Patapita mphindi zitatu Timayika chotupa pamoto wochepa ndikuwonjezera batala womwe watsala. Timasakaniza, titsani moto ndi kuzisiya kwa kanthawi. Kenaka timayika pa mbale, ndipo pamwamba pake timafalitsa nkhuku, ndiwo zamasamba ndi nthambi za parsley. Msuwani ndi nkhuku okonzeka!

Mukhoza kuwonjezera ndikusintha njirayi malinga ndi zomwe mumakonda. Mmalo mwa zikopa, mukhoza kutenga mbali iliyonse ya nkhuku, kuphatikizapo zikhomo. Kwa zamasamba, mukhoza kuwonjezera katsitsumzukwa nyemba, mukhoza kutulutsa tomato pamodzi ndi zina zonse. Ndiponso, msuzi akhoza kuwonjezeredwa zitsamba zosakanizidwa. Kawirikawiri, fotokozerani ndikuphika!