Kawirikawiri, zakudya zimadalira kuchepetsa zakudya zina kapena kuchepetsa zakudya zamtundu. Kudya msuzi wa anyezi kumakhala kosavuta komanso mosalekerera ndi thupi. Ubwino wa zakudya izi ndikuti simudzasowa njala. M'malo mwake, pakati pa zinthu zina, mukhoza kudya msuzi monga momwe mukufunira. Mankhwala otentha a anyezi otayira kulemera - iyi ndiyo mbale yaikulu, sivuta kuphika. Koma, musanapange chisankho chomaliza pa chakudya chimenechi, muyenera kulingalira za ubwino ndi zopweteka zonse.
Msuzi anyezi: amapindula ndi kuvulaza
Chifukwa chachikulu cha zakudya mu supu ya anyezi ndi chakuti imaphatikizapo masamba ambiri a ndiwo zamasamba, zomwe zimagwiritsa ntchito makilogalamu oposa omwe amapereka. Izi ndizo zamasamba zomwe zili ndi kalori yoipa. Mapindu a chakudya ichi, ndithudi, amaposa minda.
Ubwino wa chakudya cha anyezi anyezi ndi celery:
- chakudya ndi choyenera kwa aliyense, ngakhale anthu omwe ali ndi vuto m'mimba. M'malo mwake, izo zidzakhala zothandiza mu gastritis ndi matenda a m'mimba. Msuzi wa anyezi amachititsa kuti madzi aziyendera bwino, amadzipangitsa thupi kukhala ndi mavitamini, amachotsa slag, samakwiyitsa komanso amachititsa kuti munthu asamamve bwino;
- chakudya ndi chosavuta, supu yokha imakonzeka mwachidule ndipo safuna nthawi yambiri;
- mtengo wa zogulitsa, makamaka m'chilimwe, sizabwino. Choncho, zakudya zingatchedwe bajeti;
- ndipo, potsiriza, panthawi ya zakudya simudzamva njala. Ndipotu, mukhoza kudya msuzi monga momwe mukufunira.
Kuipa kwa anyezi Msuzi chakudya:
Chokhachokha chokha ndicho kukoma kokha kwa mbale yaikulu - msuzi. Ichi ndi chifukwa cha kukhalapo kwa anyezi ndi udzu winawake. Koma siletsedwe kuwonjezera zokometsera ku supu kuti zikhale zovuta kwambiri.
Anyezi supu kuchepetsa Chinsinsi
Poyambira ndi kofunika kuti muike malamulo oyambirira. Zakudyazi ziyenera kusungidwa mwamsanga pa masiku. Ngati mutasokoneza tsiku limodzi ndi wina, ndiye kuti zotsatirazo zidzakwaniritsidwa. Msuzi ayenera kudyedwa tsiku ndi tsiku, mwamsanga mutangokhala ndi njala. Zotsalira zonsezi zimaperekedwa ndi zakudya za zakudya muzotsatira zolimba. Madzi ndizofunika kwambiri pa zakudya zilizonse, kuphatikizapo izi. Tsiku limodzi muyenera kumwa 1.5 malita a madzi oyera. Matayi osiyanasiyana amavomerezedwa.
Tiyeni tiyambe ndi kukonzekera kotiyikulu. Msuzi wa anyezi akhoza kuonedwa ngati zakudya zamasamba.
Zakudya "supu ya anyezi" Chinsinsi
Zosakaniza:
- kabichi woyera - foloko yaing'ono;
- mababu - magawo asanu a sing'anga;
- tomato - 3-6 mwatsopano, koma akhoza ndi zamzitini;
- kaloti - 1-2 pafupifupi;
- tsabola wokoma - zidutswa ziwiri;
- parsley, katsabola, coriander ndi zina zonunkhira;
- zouma zoumba zoumba.
Kukonzekera
Pambuyo pake, anyezi amaloledwa kukhala okazinga mu mafuta mpaka golidi. Zomera zimayenera kudulidwa monga mukufunira, kutsanulira madzi ozizira, kubweretsa kwa chithupsa ndikulola kuwira kwa mphindi 10. Kenaka kuchepetsa kutentha kwa moto, ndipo mpaka ndiwo zamasamba ndizowonjezereka, kuziwotcha pamoto wochepa. Mu supu, mukhoza kuwonjezera zonunkhira: coriander, basil, caraway, curry, ginger, adyo ndi zina kulawa. Msuzi wa anyezi uli ndi makilogalamu ochepa, koma umakhuta ndi mapulogalamu, mavitamini ndi kufufuza zinthu. Msuzi wa supu ya anyezi ndi wotsamira, ungagwiritsidwe ntchito ngati koyamba pa nthawi ya kusala. Ngati muli ndi blender, mukhoza kupanga supuni ya anyezi - puree, kudula zonse zosakaniza kuti kusinthasintha zina. Kawirikawiri, yesani pa thanzi.
Kuwonjezera pa maphunziro apamwamba, zakudyazo zimapereka zakudya zina za tsikulo, zomwe ziyenera kutsatiridwa. Osowa zakudya samalangizidwa kuti adzichepetse okha msuzi wokha. Nthawi ya chakudya ndi masiku asanu ndi awiri okha. Panthawi imeneyi n'zotheka kutaya makilogalamu 8. Ngati izo zikuwoneka ngati zazing'ono kwa inu, mulimonsemo, muyenera kupuma kwa masiku 4, ndikuyambiranso kudya.
Chakudya cha supu ya anyezi:
Tsiku loyamba: msuzi, zipatso (kupatulapo nthochi), timadziti popanda shuga, tiyi ndi madzi.
Tsiku lachiwiri: msuzi, mutha kudya, mwatsopano, kapena zamasamba (kupatula chimanga ndi nyemba), mukhoza kudya mbatata zingapo zophika ndi masamba, madzi ndi tiyi.
Tsiku lachitatu: msuzi, zipatso ndi ndiwo zamasamba (kupatula nthochi, mbatata, chimanga ndi nyemba), madzi ndi tiyi.
Tsiku lachinai: msuzi, masamba, mumaloledwa kudya nthochi ziwiri ndikumwa mkaka wochuluka, madzi ndi tiyi.
Tsiku lachisanu: msuzi, tomato watsopano (osapitirira 5 zidutswa), ng'ombe yophika,
Tsiku lachisanu ndi chimodzi: supu, ng'ombe yophika (osapitirira 500 g), ndiwo zamasamba zatsopano, kapena zowonjezera, makamaka masamba ndi masamba, tiyi ndi madzi.
Tsiku lachisanu ndi chiwiri: supu, masamba atsopano, kapena stewed, komanso mpunga wofiira (akhoza kuwonjezeredwa ku supu), tiyi, madzi ndi madzi.
Nayi njira yophweka yopezera mafani ambiri pakati pa hafu yokongola. Ndipotu, zotsatira za zakudya sizidzangowoneka bwino pagalasi, komanso kumverera kwa kuunika m'thupi lonse.