Cilantro - zothandiza katundu

Cilantro ndi chomera cha mvula chakale cha banja la ambulera. Zitsamba zokometsera zonunkhirazo zimadziwika kuti nyengo, makamaka ku khitchini yakummawa. Pophika, chomeracho chimagwiritsidwa ntchito, chomwe chimatchedwa cilantro, komanso mbeu (coriander). Chomera chobiriwira chobiriwira chimaphatikizidwa ku saladi, soups ndi mbale zophika nyama, ndipo mbewu zimakhala zabwino kwambiri pa nyama, nsomba, pickles, marinade komanso mkate.

Zofunikira za cilantro

Kinza amadziwika kwa anthu oposa zaka 5000. Poyambirira, idagwiritsidwa ntchito pa mankhwala, ndipo ngati chida chimayamba kugwiritsidwa ntchito patapita nthawi. Cilantro ili ndi mavitamini P, B1, B2, beta-carotene, rutin, mavitamini C. Ma masamba a chomera ali ndi mafuta ofunikira, amayang'ana zinthu (makamaka magnesium, iron, manganese), pectin, tannins. Zopindulitsa kwambiri za cilantro zimachokera ku amino acids: stearic, linoleic, ascorbic, oleic, palmitic, isooleic, zamatsenga.

Kinza ali ndi antioxidant, anti-inflammatory, antitifungal ndi antimicrobial, zolimbikitsa, zotsutsana ndi khansa. Zimalimbikitsa ntchito ya m'mimba komanso mapuloteni otchedwa endocrine. Kuwonjezera pamenepo, coriander imatengedwa ngati zachilengedwe aphrodisiac ndipo amagwiritsidwa ntchito kukhala mbali ya zolimbikitsa zosiyanasiyana.

Mankhwala a cilantro

Mu mankhwala owerengeka, coriander amagwiritsidwa ntchito kwambiri pochiza matenda ambiri:

1. Cilantro ndi yothandiza pa dongosolo lakumagawa: zimapangitsa kuti mimba izigwira bwino, zimathandiza kuchepetsa kupweteka ndi gastritis, kusamalimbikitsa kutsegula m'mimba komanso kudziletsa.
2. Amalimbikitsa kuthetsa poizoni , slags ndi tizilombo toyambitsa matenda. Makamaka, phindu la coriander polimbana ndi salmonellosis, chifukwa cha zomwe zamoyo zimayambitsa maantibayotiki, zimakhala zatsimikiziridwa.
3. Ali ndi diuretic ndi mankhwala ophera tizilombo. Zimalimbikitsa ntchito ya impso.
4. Chothandiza kumakhudza mtima: Zimathandiza kuyeretsa mitsempha ya mitsempha, kupweteka kwa mitsempha ya mtima ndi mpweya, kumayambitsa kusakaza kwa magazi.
5. Matenda a cilantro amatha kuvutika m'manjenje, mantha, mantha.
6. Chifukwa cha zida zake zotsutsa-kutupa zingagwiritsidwe ntchito pa matenda a malungo ndi kutupa kwa tsamba lopuma.
7. Kugwiritsira ntchito cilantro mu chakudya kumathandiza kulimbana ndi matenda a khungu: psoriasis , dermatitis, mapulusa osiyanasiyana.
8. Masamba a masamba a masitiniwa ndi othandiza mu ma erysipelas, dermatitis ndi matenda ena a khungu. Makina oterewa amathandiza kuchotsa kutupa, kuteteza mkwiyo, kutentha ndi zizindikiro zina.
9. Madzi a cilantro amalimbitsa chingamu, amachotsa magazi awo, amachiritsa stomatitis.
10. Kusamba ndi cilantro kumakhudza kwambiri khungu, kumapangitsa kuti zikhale zotsekemera komanso zowonongeka.

Zotsutsana ndi kugwiritsa ntchito cilantro

Ngakhale zambiri zothandiza katundu wa coriander, pali contraindications. Zokonzekera za coriander sizivomerezeka kwa amayi apakati komanso pa nthawi ya kuyamwitsa, anthu omwe adwala matenda a mtima kapena kupwetekedwa mtima, akuvutika ndi thrombophlebitis. Ndi cholecystitis, coriander sizitsutsana, koma chenjezo liyenera kugwiritsidwa ntchito. Koma ngakhale kuti palibe chodziwikiratu kuti kugwiritsa ntchito coriander mu chakudya sayenera kuzunzidwa, mwinamwake mmalo mwa chiyembekezero chopindulitsa chingadwalitse thupi. Pafupipafupi, tsiku likhoza kudya pafupifupi magalamu 35 a masamba kapena 4 magalamu a mbewu. Kuchuluka kwa mlingo umenewu kungayambitse kusokonezeka kwa kugona, kusamba kwa msambo, kusokonezeka kwa mitsempha.