Mpunga ndi squid ndi chokoma kwambiri, chokhutiritsa ndipo, ndithudi, ndi mbale yathanzi. Sizomwe zilipo kuti squid imatcha balm kwa mtima. Alibe cholesterol, koma pali mankhwala - taurine, omwe amachepetsa mokwanira cholesterol mu thupi la munthu. Squid yokhala ndi mpunga sichidzakondedwa ndi aliyense, koma idzakhala yanu yapadera.
Squid ndi mpunga ndi bowa
Zosakaniza:
- squid - 400 g;
- msuzi - 1,5 l;
- bowa - 200 g;
- mafuta a azitona - 200 ml;
- adyo - 2 cloves;
- tomato - 3 ma PC;
- mpunga - 2 zinthu;
- mdima;
- mchere - kulawa.
Kukonzekera
Kodi kuphika squid ndi mpunga? Choncho, choyamba timatsutsana ndi squid yathu, kuziyika kwa mphindi zingapo mu mbale ndi madzi ofunda. Kenaka, pogwiritsa ntchito mpeni, kudula mtembo mu mphete zabwino. Mpunga umadzazidwa ndi madzi ndipo wasiya kwa kanthawi. Garlic ndi tomato zabwino kwambiri. Mu saucepan kutsanulira pang'ono mafuta azitentha, kuika squid ndi kuphika pa moto wochepa kwa mphindi 10, oyambitsa zonse. Kenako, onjezani adyo, tomato, bowa ndi kutsanulira pang'ono masamba msuzi. Timapangitsa moto kukhala wofooka, kuphimba ndi chivindikiro ndi mphodza kwa mphindi pafupifupi 20. Kenaka ikani mpunga wothira ndi kuwonjezera msuzi. Zonse bwino mchere, oyambitsa ndi kuphika pa kutentha kwakukulu ndi chivindikiro chatsekedwa kwa mphindi 10. Asanayambe kutumikira, kuwaza anamaliza mbale ndi finely akanadulidwa amadyera.
Mpunga ndi squid mu multivark
Zosakaniza:
- squid - 300 g;
- mpunga - 1 chinthu;
- madzi - 1.5;
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- margarine - 20 g;
- mchere, tsabola wofiira - kulawa;
- masamba.
Kukonzekera
Pophika mpunga ndi nyamayi ndi bowa, timatenga mitembo yaing'ono yamphongo, timatsukidwa pansi pamadzi,
Anyezi ndi kaloti amayeretsedwa ndipo boma ndi loonda kwambiri kapena atatu pa grater. Tsopano ife timayika margarini pang'ono ndi anyezi mu mbale ya multivarka. Fikirani ndi chivindikiro kutseguka kwa mphindi zisanu, yikani njira "Kuphika" kapena "Kutentha". Kuwonjezera apo timayika kaloti ndi squid, timagona tisanayambe mpunga woweta. Lembani ndi madzi otentha, mchere, tsabola kuti mulawe ndi kusakaniza. Timayika "Pilaf". Chilakolako chabwino!