Mavitamini otsekemera ndi otentha nthawi zambiri amatengedwa ndi akuluakulu ndi ana. Lili ndi mavitamini ambiri (B1, B2, A, PP, C) ndi kufufuza zinthu, makamaka chitsulo, choncho zimalimbikitsa kudya kwa anthu omwe amavutika ndi chiwindi, impso, mavoti a mtima, matenda osokoneza bongo, kuchepa kwa magazi m'thupi . Mndandanda wodabwitsa wa zofunikira za mankhwalawa umakupangitsani kuganiza ngati mungathe kudya chaka chonse. Ngati munauza banja lanu kuti: "Titha kusunga vwende m'nyengo yozizira", maphikidwe omwe ali pansipa ndi othandiza kwa inu. Zifaniziro zoterezi zili ndi makhalidwe awo omwe ayenera kukambirana.
Kodi vwende angasungidwe bwanji m'nyengo yozizira?
Vwende yotereyi, yamzitini m'nyengo yozizira, yafulumira kwambiri ndipo idzakondweretsa inu ngakhale mu January ndi kukoma kokoma.
Zosakaniza:
- madzi - 1 l;
- vwende - 2,4 makilogalamu;
- citric acid - supuni 1;
- shuga - 2 makapu.
Kukonzekera
Mu lita imodzi mtsuko kusakaniza shuga ndi citric asidi. Thirani madzi mu osakaniza, kusonkhezera bwino ndi kutsanulira mu saucepan, ndiye dikirani kuti chifukwa madzi kuti simmer. Yesetsani kuthira mitsukoyo ndikuyiika mu vwende lopota, kudula muzidutswa tating'ono ting'onoting'ono. Lembani chipatsocho ndi madzi otentha ndipo ikani mitsuko mu chidebe ndi madzi otentha kwa mphindi khumi kuti muyambe kuperewera, kenaka pitirizani.
Mavwende, osungidwa m'nyengo yozizira popanda kuperewera
Ngati mukuganiza zomwe zingapangidwe kuchokera mu vwende m'nyengo yozizira mofulumira, Chinsinsi ichi chingakuthandizeni kuthetsa vutoli.
Zosakaniza:
- vwende - 500 g;
- ndimu - zidutswa 0.5;
- madzi - 2 l;
- shuga - 1 chikho;
Kukonzekera
Mavwende amatsukidwa bwino ndi kudula pakati. Kenaka timatsuka peel ndikuchotsa mbewu. Ndimu mandimu ndikudula pakati. Dulani makapu a vwende mu zidutswa (pafupifupi 2 x 2 cm mu kukula). Timaika madzi pa chitofu m'thumba ndikudikirira kutentha kwake, kenaka timayika mavwende mmenemo ndi kuwiritsa kwa mphindi 2-3. Pambuyo pake, sungani yogona ndikufota madzi kuchokera ku theka la mandimu. Ikani makombero okwana pafupifupi theka la ora ndikuwatsanulira mitsuko youma. Kumeneko mungathe kukhalanso makapu a vwende. Pamapeto pake timayendetsa mabanki.
Imani ku maapulo ndi mavwende
Kusungunuka kwa vwende kotero m'nyengo yozizira kudzakondweretsa iwo amene amakonda kuphika pies ndi kudzaza zipatso. Kupanikizana kumasungidwa bwino, imatha kudyetsedwa chifukwa cha mchere komanso kapu ya tiyi kapena khofi.
Zosakaniza:
- citric acid - 5 g;
- maapulo - 750 g;
- vwende - 650 g;
- shuga - 600 g.
Kukonzekera
Timasambitsa vwende bwino, pogwiritsa ntchito burashi pa izi. Kenako chotsani nyembazo ndikuchotsa mbewu. Masamba otsalawo amadulidwa pang'onopang'ono, timayika mu mphika wa enamel, kutsanulira theka la madzi ndi kuvala moto waung'ono kwa pafupi kotala la ora, osaiwala kuti akuyambitsa. Pambuyo potseketsa vwende yotentha imachotsedwa kupyolera mu sieve yabwino, pogwiritsa ntchito supuni yamatabwa.
Maapulo anga ndi kuwayeretsa ku zimayambira ndi mbewu. Dulani mu magawo osaneneka kwambiri, kenani mu mphika wina wosakaniza ndikuphika kwa mphindi 10-15. Pamene chipatsocho chimakhala chofewa, chiikani mu puree ndi sieve yaikulu. Zotsatira za misala ya apulo imabweretsanso ku chithupsa.
Sakanizani zonse zoyera zapatso muzitsulo zosungunuka ndi kuvala moto wofooka. Nthawi zonse oyambitsa, pang'onopang'ono kutsanulira theka la zofunika chizolowezi cha granulated shuga. Pani mchere kwa mphindi pafupifupi 25, kenaka yikani asidi ya citric ndi otsala otsala ndikusiya moto kwa kotala la ola limodzi. Kukonzekera kupanikizana kumatsanuliridwa pa chisanadze chosawilitsidwa ndi mitsuko yotentha ndi kukulungidwa. Pa zonse maphikidwe amadzimadzi pa nyengo yozizira, izi zimawoneka zovuta kwambiri, koma zotsatira zake ndizofunikira.